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Some Simple Tips To Take Less Processed Foods
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PJ chats with Jens Walter, a professor with APC Microbiome Ireland UCC about why processed foods are not great but also gets some simple tips to get healthy in a few bites
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01:57:32|PJ hears abuse may mean the GAA is short referees for matches, learns more about the soaring cost of drug ship MV Matthew, chats with SHARE collectors Rebecca and Ryan. And more...
14 Year Old Lottie From Cork Will Sing For Ireland In Junior Eurovision Tomorrow And Your Vote Counts!
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Sleigh What! Xmas Choral Con Fusion On Sunday
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Xmas Sandwich Ideas From Alex Petit
05:31|Everyone's mad about Christmas sandwiches this year and our listeners have plenty of ideas. Alex Petit Executive chef from Trigon Hotels has more ideas to stir up your appetite.
MV Matthew - The €20m Drug Ship!
08:57|PJ talks to Seamus McGrath TD who got astounding details off Revenue in the Oireachtas yesterday.