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The Smartest Workout You’re Not Doing: Yoga for Real Life
08:43|Paul Byrne chats to Ian Revins on why yoga is a game-changer for both body and mind right now, and why yoga works even if you’re not ‘flexible’.
Winter Tunes at The White Horse: Ballincollig’s Cosy Music Weekend
12:21|Paul Byrne chats with Joe Carey who previews the 16th Ballincollig Winter Music Festival and what’s in store this year.
Leeside Noir: Writing Thrillers with Cork Grit
13:20|Paul Byrne chats to writer Kevin Doyle who reveals how Cork’s streets, voices, and edge shape his brand of thriller writing.
Lonely No More: The UCC Social Group
08:46|Paul Byrne chats to Lisa Lingane who explains how simple get-togethers at UCC are making a big difference to loneliness.
Quirky, Candid, Unfiltered: Through Niamh’s Lens
13:23|Paul Byrne chats to Niamh Barry about her gift for documenting life as it is, and what makes a great photograph.
Blue Monday Survival Guide: Dry January Edition
15:23|Paul Byrne chats with Drinkaware’s Dearbhla O’Brien who gives simple strategies for staying alcohol-free through January’s hard stretch.
Felling Trees To Make Cycle Lanes? Not In Our Name Say Knockpogue/Knocfree Residents
29:09|Paul Byrne talks to Deirdre, Betty and Rachel who are protesting as Council crews move into fell beloved trees. He also talks to Cllr Tony Fitzgerald on the issue
Gridlock Giggles: Joe Mason’s Traffic Mismanagement Awards
14:23|Paul Byrne chats to Joe Mason who provides a painfully funny look at how traffic went from bad to absurd, with Joe’s top ‘winners’.
2026-01-16 Cops On The Beat Revive City, Ideas To Make Roads Safer, Meeting The French First Lady On A School Tour & More...
02:05:17|Paul Byrne hears about the boost to trade and mood from High Visibility Policing, learns laws proven to work in the UK and Australia to make roads safer, hears how a group of schoolgirls stopped Brigitte Macron for a photo and she obliged. And more...