Cor Domum: Parenting with Joy

Why Giving to Others Makes You Happy  One of my all-time favorite memories was Christmas as a child. Family came in from out of town, there was good food, everyone was happy. Christmas was downright magical as a kid, and the presents didn't hurt either! Getting presents always seems like kids happy. (FYI, receiving gifts IS one of the five love languages!) But then something happens. You grow up and have your own babies, and you realize that GIVING those Christmas presents is a far more exciting experience.  It feels good to give. You feel happier when you make others happier.  But why? As it turns out, there is a little bit of science behind this too! A study from the Harvard Business School found that when individuals give, they activate the pleasure centers in your brain.  It literally feels good to make other people happy.  The Challenge Give to another today.... it could be something big... it could be something small like the last piece of cake (especially if you really wanted it!) You don't have to let us know what you did, but let us know when you're done... then you can continue to inspire others! (Facebook, Instagram, Twitter)  Encourage your family to start the challenge too!   Join our community here.   Subscribe to my newsletters here. Subscribe to this feed in iTunes here.

In this episode, Katie focuses on happiness -- and how you can achieve it. Happiness: What Is It? What Isn't It?  Happiness doesn't mean that everything always goes your way.  Happiness doesn't mean that you're over-the-moon ecstatic 24/7.  Far from it. Happiness means that you choose positivity. You choose to endure. You choose to look on the bright side. You choose to keep on keepin' on - even in the face of adversity.  Happiness is about the choices you make. Happiness is about choosing joy in your heart.  The 7-Day Happiness Challenge Because happiness is about the choices you make, there are things you can do to create a happier life, and the 7-day challenge can help you get there. Each day, I'll post a new challenge both here and on social media so feel free to follow along!  Back to Nature Give to another Focus on meditation Self-care Attitude of gratitude  Make a new goal Affirmations  I won't be leaving you alone either; I'll be doing the challenge with you, showing you science-backed reasons how these small acts contribute to happiness.    Join our community here.   Subscribe to my newsletters here. Subscribe to this feed in iTunes here.

In this episode, Katie introduces the 8 principles of Attachment Parenting and how they can relate "natural parenting." Natural parenting is about creating a lifestyle that is responsive, conscious, and responsible. This episode briefly covers each of the principles of Attachment Parenting and how it can be used to parent by nature.  She'll cover: What is natural parenting? What are the principles of Attachment Parenting? Is Attachment Parenting right for your family? How Attachment Parenting can create a lifestyle that fosters joy and happiness   Subscribe to my newsletters here. Subscribe to this feed in iTunes here.    

In this episode, Katie introduces the 8 principles of Attachment Parenting and how they can relate to any relationship - not just the parent-child relationship.   She'll cover: Is Attachment Parenting new? What is the foundation of Attachment Parenting? Is Attachment Parenting right for your family? How A.P. can help strengthen any relationship EVEN if you're not parents yet Resources mentioned in the podcast: A Natural History of the Senses by Diane Ackerman (aff link) The Attachment Parenting Book : A Commonsense Guide to Understanding and Nurturing Your Baby by Dr. Sears (aff link) Blog post mentioned: 5 Principles for Romancing Your Wife Subscribe to my newsletters here. Subscribe to this feed in iTunes here.   Disclaimer: I only share affiliate links to products I use and love.  When you make a purchase through these links, I will receive a commission for the sale at no additional cost to you. These purchases keep this blog and podcast running - thank you!

This episode is a refresher of who we are and what our mission is... and what you'll learn by following along to this podcast.  In this episode, Katie will talk about:  What "Cor Domum" means  Her inspiration for starting this podcast  What listeners will learn from the podcast  The goal of the podcast to inspire families to live better, happier lives  Subscribe to my newsletters here. Subscribe to this feed in iTunes here. Join our tribe of parents here.     

In this episode, Katie begins to tackle the topic of sleep. We all know sleep is good for us (duh) but sometimes we don't always get the highest quality of sleep.  Sleep is critical for a happy and healthy BODY and MIND.  In this episode, we'll cover: How sleep plays a role in the body's natural detoxification process  The importance of a sleep schedule  Ways to improve your quality of sleep including What is a blue light Essential oils including how to make a "home spa" spray  How orange/amber lights induce sleep Cherry juice to help induce sleep  How sleep improve overall family life  WHAT IS YOUR SLEEP SCORE? Mentioned in this episode: Study done on blue lights The orange light we use (affiliate link) Where to buy lavender and cedarwood essential oil  Where to buy tart cherry juice (affiliate)  Home spa recipe: -25 drops of dōTERRA® Serenity -20 drops of Ylang Ylang essential oil -15 drops of Vetiver essential oil -15 drops of Marjoram essential oil Add to a 2 oz spray bottle -Fill the rest with water Subscribe to my newsletters here. Subscribe to this feed in iTunes here.

In this episode, your host Katie Trudeau shares explores why and how nature makes people happy and boosts moods. In this episode, she'll explore: A personal reflection of napping outdoors Why Northern Europeans make a daily habit of the outdoor nap The philosophical implications of a happy life and the great outdoors The physical benefits of spending time outdoors Resources mentioned: Hammock for napping outdoors Study linking outdoor play to decreased ADHD symptoms BBC article about Nordic babies napping outside Connect with Katie: Facebook or Twitter If you’ve got a question about today’s episode or want to leave us a note, you can email us at cordomum@gmail.com Love the show? Please leave us a review and share the love! How to rate/review us: Launch Apple’s Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send. Thank you!

In this episode, parenting author Katie Trudeau explores the good that comes from serving your kids.   In this episode, we'll cover: 1. Why modern parents are afraid to serve their kids 2. The notion that service is a mandatory teaching tool  3. Why spoiling kids is not possible  4. The reason why kids lack manners  5. How service leads to love Items mentioned:  The Five Love Languages Chamomile Tea - the tea that showed me who's boss!  Additional gentle parenting resources:  Interested in learning more about Attachment Parenting? I suggest these books:  The Attachment Parenting Book ToddlerCalm: A Guide for Calmer Toddlers and Happier Parents Two Thousand Kisses a Day: Gentle Parenting Through the Ages and Stages (A Little Hearts Handbook)   Subscribe to my newsletters here. Subscribe to this feed in iTunes here.   This may contain affiliate links, which cost you nothing additional but it does provide support for this blog and podcast.