Cook Eat Run


How to Fuel for Your Run...

Season 1, Ep. 14

Alex Cook, aka The Sports Dietitian, joins me on the podcast for this episode Alex is an ultra runner, a UKA Athletics Coach and a Salomon Ambassador. We are going to be talking about pre-Run fuelling: how to fuel for our long runs, for our workouts and for whatever activities we are undertaking but with a running focus.

We discuss how I can change my own fueling habits, if you should run fasted and what to do if you have a sensitive stomach.

Find Alex on IG at The Sports Dietitian.

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