Cook Eat Run
How to Fuel for Your Run...
Alex Cook, aka The Sports Dietitian, joins me on the podcast for this episode Alex is an ultra runner, a UKA Athletics Coach and a Salomon Ambassador. We are going to be talking about pre-Run fuelling: how to fuel for our long runs, for our workouts and for whatever activities we are undertaking but with a running focus.
We discuss how I can change my own fueling habits, if you should run fasted and what to do if you have a sensitive stomach.