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Trail Running & Wild Swimming

Season 2, Ep. 10

Elise Downing ran 5000 miles around Great Britain carrying everything she needed on her back in 2015, and although her adventures have been a little closer to home since then, they have taken her to trails, rivers and lakes across the UK.


In this episode she shares how to she prepared (or rather, didn't) for her epic run, shares her top kit picks including


Follow Elise at @elisecdowning and www.elisedowning.com


Would love you to subscribe and leave a rating and review for the podcast, and keep an eye out for a new series soon...


This episode is sponsored by Runners Need and Brooks.

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