Cook Eat Run
How to Stop Relying on Motivation to Achieve Your Goals
Feel your motivation has been waning over the last few months? Struggling without races on the calendar, or with life stress (yep, a global pandemic is pretty stressful!)?
Chatting with Relentless Runners coach Toni Kengor about how we can stop relying on motivation to achieve our running goals. How to create a routine, stay focused and continue to enjoy running, despite everything else going on!
•this episode contains expletives
Please subscribe, rate and review the podcast wherever you listen to your podcasts!
Find Toni - https://www.instagram.com/tonikengor/
Follow Charlie at https://www.instagram.com/therunnerbeans/