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contentment theory
reigniting wonder, joy and curiosity
Season 2, Ep. 10
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I discuss rediscovering childhood hobbies, connecting to the life changing magic of nature and being unapologetically myself.
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6. setting your soul on fire: wonder, magic and connection
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5. finding meaning, purpose and fulfilment in life
29:50||Season 2, Ep. 5I touch upon subjects like finding purpose through community, fulfilment through hobbies and much more <3Values Worksheet: https://www.theminimalists.com/wp-content/uploads/2019/11/Values-Worksheet.pdf
4. catch up: burn out recovery, healing & soul maintenance
44:52||Season 2, Ep. 4Catching up with what's been going on in my life... recovering from burn out, nature healing my soul (as per usual), finding community and connection and moreTiktok & Instagram: evegiovanna_
2. growing pains: higher purposes & manifestation
32:30||Season 3, Ep. 2I discuss the discomfort that comes with spiritual growth and how it ultimately serves a higher purpose.Apologies that the sound isn't great.
1. self care routines: movement, meditation and scheduling joy
01:08:04||Season 3, Ep. 1On this episode I discuss self care routines, how I evade procrastination and stay consistent.Time stamps:0:00-6:12 - life updates6:12 onwards discussion on self care routinesCouch to 5k:https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/Yoga with Adrienne meditation:https://www.youtube.com/watch?v=d4S4twjeWTs
9. navigating difficult times: loneliness, rebirth and change
40:02||Season 2, Ep. 9Today I discuss how i'm navigating a somewhat uncomfortable period of my life and what I learn through my struggle.
8. we all feel lost sometimes
39:03||Season 2, Ep. 8We all experience it. That nagging feeling... uncertainty about our direction in life. In todays episode I discuss my own experience with feeling lost and how i'm reframing it.