Conscious Medicine

Dr. Brandy Valentine discusses research surrounding acupuncture and its role in the modern health care system.

Topics Covered:02:50 - Bioenergetic synchronization technique: How it can help you move into a healing mode03:56 - The goal of holistic health practice05:09 - Holistic health practices that you can do09:01 - Your mental state has a role in what happens to you physically10:22 - Benefits of having a positive mindset12:31 - Tools that can help you digest your food properly16:20 - Other ways to help your digestive system19: 21 - Consuming fruits and vegetables as a way to provide nutrients and alkalization20:06 - What alkalizing your diet means21:27 - How to keep yourself from drawing upon your alkaline reserve22:38 - Subtle steps that can make meaningful changes to your health25:12 - The research on the effect of compassion and emotions on your body28:22 - How to reach Dr. Ivy NorrisKey Takeaways:“Health begins with digestion.” - Dr. Ivy Norris“If our digestive system isn't working very well, it doesn't matter what kind of food we eat, it's not going to break down properly in our body.” - Dr. Ivy Norris“There's a definite mind and body connection when we are present, still, and not thinking about a bazillion things while we're eating. The body is more in rest and digest mode, out of the fight or flight that we often go into.” - Dr. Ivy Norris“Joy helps us to increase our metabolism and sleep better. Then, everything falls into everything else. So it's great if we could have a joyful, great, and fulfilling experience, as much as possible, even at the dinner table.” - Dr. Ivy Norris“When we can sit down, get present, and move into rest and digest mode, then, that equips our body to be able to receive the most out of the food that we're eating.” - Dr. Ivy Norris“One of the major destressers is being outside. Walking, breathing, moving, and expanding your attention out to nature, open the heart and help the mind to get quiet. Oftentimes we have to let go in order to receive the answers that we need or to respond instead of reacting.” - Dr. Ivy Norris

In this week’s session, Larry and I discuss what chiropractic care has to offer and dispel some of the myths that may be keeping you from seeking treatment. We also go over all the information you need before making an appointment with your local chiropractor.Chiropractic care is a safe and effective way to treat many types of pain. In fact, chiropractors can also help with issues that don’t involve pain at all. Dr. Larry Ward is a chiropractor and certified acupuncturist who frequently speaks at conferences on health, nutrition, and chiropractic techniques. 

Summary:Are you struggling with negative thoughts and feeling overwhelmed?Integrative mental health practitioners can help you find a holistic approach to mental wellness. Holistic health, in this approach, means addressing all aspects of an individual’s well-being - spiritual, mental, physical, and emotional. They not only help you understand your struggles but also empower you to overcome them.Get a new sense of hope and positivity as you gain insights into your unique struggles and develop new strategies to address them.Today, Stacia and I discuss how having an integrative approach to mental health can help you on your journey toward your wellness goals. Stacia also offers some examples and tips on how small changes in your life can have a big impact on your health. What you will learn in this episode:Find out if therapy is right for youUnderstand why your mind is a powerful tool for your healthDiscover the mental health conditions that are best treated with integrative mental healthcare “If it feels uncomfortable and unfamiliar, it does not mean it's unhealthy. When you try new patterns, stick with them and you will see a positive effect on your life.”  - Stacia AlsabrookValuable Free Resources:Topics Covered:01:21 - Overview of what Stacia Alsabrook does as an integrative mental health professional05:24 - One important thing to do when you’re looking for a therapist 13:50 - Is it possible to get support for your problem-solving skills?16:40 - Techniques that are used in integrative mental healthcare18:45 - How practicing yoga and Tai Chi can affect your internal system21:00 - Educating patients about the interconnected aspects of holistic health24:34 - Simple steps that can retrain your brain to create new habits and patterns 28:53 - Why it feels uncomfortable to create new habits and patterns30:23 - Affordable way to get your mindset right and be on track Key Takeaways:“You are not alone. Every human being has struggles and strengths. If you're really struggling, reach out to talk to a therapist. It doesn't mean anything is wrong with you. It is really beneficial. It is very helpful.” - Stacia Alsabrook“Positive thoughts create feelings that are more empowered. And, then, they create more positive functioning in our lives.”  - Stacia Alsabrook “Even if you're trying some new things and you start giggling at yourself, laughing releases endorphins which is a feel-good chemical.” - Stacia AlsabrookWays to connect with Dr. Melita Tate:Facebook:https://www.facebook.com/grassrootshealthcareok/?ref=page_internalInstagram: https://www.instagram.com/grassrootshealthcaretulsa/?hl=enWebsite: https://www.grassrootstulsa.com/provider/melita-tate-md