Confidence From Within

Episode 92. Excess Weight Is Your Teacher - In today's episode, we talk about excess weight and how it is actually a teacher who is there to support you, and even protect you. We start by creating a big shift in your perspective and on how we look at this topic. If you have spent your entire life trying to release weight and no matter what you do, you just cannot get the body that you feel you want, this episode is going to be perfect for you. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…The three most important aspects of weight loss that, when combined, are key to weight releaseThe importance of your emotions when it comes to optimizing your health and releasing weightThe difference between weight release and weight loss and how weight release can provide much more success long term!Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…CLICK HERE TO GET YOUR COPY OF MY BOOKLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost youLeave us a positive review on Apple Podcasts, HEREis howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 91. Deepening Your Relationship with Yourself with Ana Ruiz - In today's episode, Ana and I talk about a very special topic, which is the relationship with ourselves and finding that connection with self on an emotional level. One of the points we touch on is how when you transform your relationship with yourself, you actually end up transforming all relationships with others, which is the beautiful magic of it all. We also chat about looking at parts of ourselves that we need to deepen that connection and about uncovering those wounds and patterns, as well as bringing awareness to all those parts so that we can work on them and heal them. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…How to start working on and strengthening our relationship with ourselves!Some steps for you to start uncovering parts of yourself that you do not embrace, so that you can shed light and work towards self-healing and self-loveHow can you go about prioritizing yourself even if you have a very busy family life and/or career, and there's physically not enough time in the day for yourselfTake your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HEREResources to get you started…WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Ana Ruiz…Ana empowers couples and individuals to have fulfilling and long-lasting relationships including the relationship with themselves. Years of failed relationships and a longing for a healthy long-term committed relationship are the main reasons why one day she decided to seek help. She became a student of intimate relationships, psychology, attachment theory, neurobiology and eventually became a Certified Relationship Coach. She also found real love with a great man and has been in a committed growth-oriented relationship for years. Her relationship is a source of strength, support and inspiration to continue doing this work and live her life’s purpose by serving humanity.Here is where you can find her:Website: https://anaruiz.lifeInstagram: @anaruiz.relationship.coachIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost youLeave us a positive review on Apple Podcasts, HEREis howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 90. What I Want Women To Know Before Their Next Diet - Today's episode is very special to me and I've been hoping and waiting to record it for the last 10 years!! I'm revealing to you and the world TODAY something very special that I've been working on intensively for the last six months! Here it is; I am releasing and publishing my very first book, called “Release“! This is something that I've dreamed of for a very long time and it’s finally here! This book is for every woman that is unhappy with her body and thinking about going on a weight loss program. Just make sure to read it before that! Pre-sales start today so if you are interested, just click on the image below! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…How my upcoming book “Release” will totally change from a mindset standpoint how you look at dietingWhen it comes to your health and weight, what you can do to maximize results and actually get what you seekThe behind the scenes to the making of this book!Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.Don’t just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.DETAILS HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost youLeave us a positive review on Apple Podcasts, HEREis howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!