Confidence From Within

Episode 129. My Top 5 Ways To Boost Confidence - In today's episode, I am revealing my top 5 tips for boosting confidence! I share the steps you can take to accept all parts of yourself, and in the process, become able to see life’s challenges as beautiful opportunities for further growth.The 5 steps I describe are:Define and find the meaningDrop the labelStart todayReflect instead of deflectExit the comparison trapListen now to Episode 129, where I go over each of the 5 steps and give you practical tools and tips so you too can put them into practice in your life today! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…  What confidence means to me, which has allowed me to get more of it from within (and you can too!)How by accepting that you are exactly who and where you are supposed to be allows you to carry out your mission confidentlyHow self-worth and self-acceptance determine how confident we feel each dayHere is the link for Episode 28 Escaping The Comparison Trap that I mention during this episodeResources to get you started…GET JULIANA’S BOOK - RELEASE - BY CLICKING HEREWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERELEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 128. The Doorway to Fulfilling Your Life's Potential with Dana Fonteneau - My very special guest today is Dana Fonteneau, and in today's episode, we spoke about the fulfilment of our human potential. Dana has an incredible ability to take complex topics and explain them in an easy to understand and apply manner, and this episode was no different! Join us to explore concepts such as the value of self-awareness, why doing the deep, inner work on yourself, is an act of courage, and how pain (physical or emotional) is one of the most loving feedback mechanisms of the human body. Listen now to learn…  Dana’s simple, yet powerful shift in self-awareness anyone can do, which can transform your life How becoming authentic is one of the most courageous things you could ever doThe difference between human potential and various forms of achievement The meaning behind pain (physical and emotional) and why pain is one of the most loving feedback mechanisms we can experience Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it instead! Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWCLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSEAbout Dana Fonteneau…Dana Fonteneau is an executive coach and consultant focused on helping people fulfill their talent and human potential. Her work is informed by her training as a former international concert cellist, a licensed somatic psychotherapist and master Demartini Method Facilitator. Her clients achieve greater self-awareness, health, wealth, impact and fufillment.Here is where you can find her:Website: www.danafonteneau.comInstagram: @DanaFonteneauConsultingFacebook: @DanaFonteneauConsultingIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 127. Lack Of Motivation Is Not The Issue - In today's episode, we talked about MOTIVATION, a timely topic given all the goal setting chat out there as a result of us starting a new year. Learn how Juliana’s perspective on the topic of motivation drastically changed over the years and get her fresh take on productivity and procrastination (hint: it is probably not what you’ve heard before!). The weight loss industry is filled with shiny new strategies, but as Juliana explains, it is missing a big piece, which is teaching women how the mind words, the role our emotions play in our choices and habits and this episode will help you connect the dots so you too can get long-lasting results and find motivation from within! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…  Why motivation is NOT a strategy and how lack of motivation is NOT actually your issue!Discover what “lack of motivation” actually is and how this shift in perspective can change your life, like it did for JulianaLearn Juliana’s bold take on procrastination and how you can tackle it sustainablyWhy having external goals, such as a trip or a photoshoot, as your motivator for losing weight won’t give you long-terms results and a free gift to help you activate your inner motivation! Resources to get you started…WATCH THE FREE MASTERCLASS HERE AND DISCOVER THE 3 HIDDEN WEIGHT LOSS BLOCKSLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!