Share

cover art for Saying Yes To Life With Julie Cowan

Confidence From Within

Saying Yes To Life With Julie Cowan

Ep. 204

Episode 204. Saying Yes To Life With Julie Cowan

My very special guest today is Julie Cowan, who went from a boardroom in downtown Toronto to the cold Canadian Arctic for an incredible 100 km snow-shoeing adventure. In 2019, Julie was the Co-Chair of True Patriot Love’s first all-female Baffin Island expedition, snow-shoeing 100 km and helping to raise over $1,000,000. In this episode, Julie shares how she prepared, mentally and physically, for such a challenging adventure and why we should all say YES to life! 

  

Listen Now To Learn:
  • Julie's strategy to mentally prepare for a physically demanding expedition
  • What were the main challenges and surprised she encountered in her trip
  • The main lessons she learned that she has been able to apply to her life, back in Toronto 

 

 

About Julie Cowan

Julie provides strategic direction, leadership and oversight for Total Wealth Planning and Insurance, enabling business strategies, plans and initiatives to drive comprehensive Total Wealth advice and growth across Canadian Wealth Management, Scotia Wealth Management. Julie has more than 25 years of global financial services experience, mainly in capital markets and predominantly in client-facing roles. Beginning in derivative sales she progressed into senior relationship management roles and worked in London (UK) for nearly half of her career. Moving to wealth management in 2021, she brings a passion for delivering outstanding client solutions and for building long-term relationships both internally and externally. Julie has an Honours BA in Economics Co-op from the University of Waterloo, an MBA from the London Business School (UK) and the Chartered Financial Analyst (CFA) designation. In 2019 she was the Co-Chair of True Patriot Love’s first all-female Baffin Island expedition, snow-shoeing 100 km and helping to raise over $1,000,000. She is also on the Board of Directors at Halton Women’s Place. Julie is a single mother of one teenage daughter and lives close to her immediate family, subscribing to the “it takes a village” school of life.


Here is where you can find out more about True Patriot Love:



Get Started Below:



If you enjoyed today's episode, please:
  • Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
  • Leave us a 5-star review on Apple Podcasts, HERE is how
  • Subscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

More episodes

View all episodes

  • 218. How To Fix Your Diet For Weight Release

    15:42||Ep. 218
    Episode 218. How To Fix Your Diet For Weight ReleaseThis week's episode on Confidence From Within Podcast, we discuss a simple yet complete topic, how to fix your diet!When I say diet, I am referring to the food on your plate and in this episode, I share exactly what I teach my clients, so you can start making changes right away! Listen now to learn… The 3 steps I take when helping a client fix their dietWhat to look for when it comes to protein, fat and carbs (and how to improve them)What our DNA can tell us, when it comes to our nutritional macrosWhy knowing what to add or remove from our diets is equally importantWhat to do about coffee, if you don't know your DNA results (yet)How to get my personized review of your meals (limited time offer)  Ways To Get Started Below:Get my personalized review of your meals (Fix My Diet) promo! Browse all the options for how to test your DNA If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 
  • 217. When Weight Release Takes Too Long, Go Beyond The Scale

    15:59||Ep. 217
    Episode 217. When Weight Release Takes Too Long, Go Beyond The Scale This week's episode on Confidence From Within Podcast, we explore the idea of time, when struggling to release the weight. I share 3 ways to start shifting your perspective on time and allowing the journey to take as long as it takes, without derailing you.Listen now to learn… The 3 buckets of weight struggles  The difference between time vs. timingHow to (properly) track progress in weight lossThe importance of embracing both challenges, as well as blessingsWhat NOT to do when your to-do list is already too fullHow to reframe time and make the journey more enjoyable  Ways To Get Started Below:Schedule a call to discuss how to test your DNAGet your tickets for Happy & Healthy in Midlife and Beyond Summit (limited time offer) If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 
  • 216. When Your Emotions Get the Best of You

    20:43||Ep. 216
    Episode 216. When Your Emotions Get the Best of YouThis week's episode on Confidence From Within Podcast, I reflect on (re) watching the movie Inside Out 1, taking into account the role our emotions have in our weight release journey.Listen now to learn… My take on how joy and sadness are portrayed in the movieThe nuances I had missed when I first watched the movie years agoHow we can change our perception of a memoryHow I shifted my beliefs around alcohol and how it changed my experience with itWhy it is so hard for us women to let go of some foods we love (hello bread and a glass of wine!)How I know my body is out of balance and in need of some support (hint: my DNA gave me the roadmap!)   Ways To Get Started Below: Learn more about my exclusive Weight Release Shift program Schedule a call to discuss how to test your DNA If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 
  • 215. How Astrology Can Help You Heal with Kait Fowlie

    46:35||Ep. 215
    Episode 215. How Astrology Can Help You Heal with Kait Fowlie This week on Confidence From Within podcast, my special guest Kait Fowlie, speaks about a topic we have never covered in 4 years... ASTROLOGY!Did you know that a lot of our personality traits and qualities is actually written in the stars?!!Kait does a live reading on my very own birth chart, to show you what you can learn about yourself, think of it as your cosmic identity, and in the process boost your confidence!   Listen Now To Learn:Kait's view on what our birth chart can inform about personality and life experiencesHow to use astrology as your personal guideThe value of uncovering and aligning your goals with cosmic cyclesWhat astrology can tell us about our own healing journey  Get Started Below:Work with Juliana, here are all the ways!Get Juliana's book 'Release' in audiobook & e-book bundle  About Kait FowlieKait Fowlie is an astrologer, tarot reader and hypnotherapist who is passionate about helping women to connect to their own inner wisdom and magic. She combines holistic healing methods with the esoteric arts to facilitate total empowerment. You can find her on Instagram, and also check here website here.  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 
  • 214. What To Do When You Don't Feel Our Best

    14:07||Ep. 214
    Episode 214. What To Do When You Don't Feel Our BestThis week's episode on Confidence From Within Podcast, I share a personal experience and how I am dealing (emotionally) with a physical injury.In life, we all get humbled sometimes and I wanted to share my experience with you in case it helps you too! Listen now to learn… What has been my bug teacher for a couple of decadesHow does chronic pain impacts my mood and appetiteWhat I've learned by testing my DNA that has completely changed how I look at challengesWhat is the strategy I now use, when I don't feel my bestHow the lion & gazelle analogy helps me and my clients with managing emotional turmoil in life   Ways To Get Started Below: Learn more about my exclusive Weight Release Shift program Schedule a call to discuss how to test your DNA If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 
  • 213. What Women Really Want (And That Is Not Weight Loss!)

    16:12||Ep. 213
    Episode 213. What Women Really Want (And That Is Not Weight Loss!)  This week's episode on Confidence From Within Podcast, we continue last week's conversation (episode 212) and go deeper on some major mindset discoveries I have recently made! Listen now to learn… The types of interference women face when trying to release weightWhy many of us are addicted to struggle and what it actually meansThe top 3 things women actually want (hint: it is NOT a lower number on the scale!!)Why trusting our true needs are always met is keyWhat you can do to actually release stubborn (emotional) weight   Ways To Get Started Below:  Learn more about my exclusive Weight Release Shift program  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 
  • 212. What Intuition & Self-Worth Have To Do With Weight Struggles?

    26:41||Ep. 212
    Episode 212. What Intuition & Self-Worth Have To Do With Weight Struggles?This week's episode on Confidence From Within Podcast is a very special one because I share some profound mindset shifts I've made, after years working on the same problem... my relationship with the idea of STRUGGLE! In life, no matter the goal, any time we perceive a struggle, the principles on how to resolve it are the same, so my goal with this episode is to show you what worked for me, in the hopes that it also helps you make permanent shifts in your life!  Listen now to learn… What I uncovered about why I struggle to listen to my own intuitionThe shift I made when I stopped blaming myself for my late night cravingsWhy it is not about the weight, the money, the relationship... and what this is actually aboutThe issue with the need for external validationA reframe on self-doubt and how I look at it now (this changed my life!!)Why waiting for permission to feel different is keeping the weight stuck!The major breakthrough I made recently that has completely shifted my relationship with the concept of struggle!  Ways To Get Started Below: Uncover your #1 HIDDEN weight loss saboteur = https://www.naturallyjoyous.ca/quiz Schedule a private chat with me = book your 20-min complimentary session hereGet my secret offer (for a limited time) = 'Fix My Diet' Secret Offer  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 
  • BONUS #17: Eating Healthy, But Still Inflamed? This Is For You!

    06:45|
    Follow me on Instagram!!BONUS #17: Eating Healthy, But Still Inflamed? This Is For You!In this bonus episode, we discuss what we can learn by testing our DNA when it comes to inflammation. This has been such a key part of my own healing journey and something I am very passionate about sharingThis is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!Your Special Gift: Watch my client Kelli's story on using DNA to manage her inflammationWant to test your DNA? Browse all my private packages here Get the entire playlist here!Follow me on Instagram and let's connect!  -------------------- If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast
  • 211. If Mindset Work Feels Hard, Do This Instead!

    18:14||Ep. 211
    Episode 211. If Mindset Work Feels Hard, Do This Instead!This week on Confidence From Within, we talk about of the most important conversations I have with my clients, how to do the mindset work, even when it feels hard!A big part of a weight release is mindset, which goes way beyond positive thinking or simply repeating affirmations. Listen now to learn… The 2 types of mindset work you can doThe main sources of resistance I see in myself and in my clientsThe one step you can take if doing the mindset work feels hardHow to transcend the physical body and become the one who can get the results you want  Ways To Get Started Below:Schedule a private chat with me = book your 20-min complimentary session hereGet my secret offer (for a limited time) = 'Fix My Diet' Secret Offer If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!