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Redefining Perfectionism In Weight Loss with Alana Demartini
Episode 36. Redefining Perfectionism In Weight Loss with Alana Demartini - In this very special episode, I had the great honor of interviewing Alana Demartini on the hot topic of perfectionism. Alana so eloquently redefines the term perfectionism and explains that perfection is messy. She also walks us through how we can all embrace our perfection TODAY! Most importantly, we also discuss how the term perfectionism and the concept of seeking perfection relates to weight release, and some of the mindset reasons why some women struggle to get to their weight goals, despite all their efforts . Her perspective on this topic is very enlightening so make sure to grab some pen and paper and get ready to be inspired.
- Alana’s redefinition of perfectionism as an ever evolving target!
- A series of questions to help us look inwards, identify our hierarchy of values and define our own sense of perfectionism
- The key to shifting your perspective about perfection and feeling pleased with your body when looking in the mirror, regardless of the number on the scale
- Three simple and achievable steps we can all use to achieve/recognize our own perfect version of ourselves, structure our values around losing weight and connect to the real purpose behind our weight loss journey
Apply to the Weight Release Shift program and shift the diet mindset by clicking HERE!
About Alana - Alana Demartini is a sought after, globally recognized professional educator and consultant on human behavior, personal development and entrepreneurship. As an educator, she has presented numerous courses covering multiple aspects of human values and personal transformation and helped empower and inspire the lives of thousands of individuals and entrepreneurs. As the Acting Manager of the North American division of The Demartini Institute, a private research and education organization, she has worked in client relations, team management and problem solving. She facilitates and teaches, The Demartini Institutes signature program, The Breakthrough Experience©. She has consulted, taught and facilitated thousands of individuals, entrepreneurs and organizations using the trademarked Demartini Method® and the Demartini Value Determination® and Demartini Value Applications, which are the culmination of 48 years of cross-disciplinary research and study by Dr John Demartini. Her educational background was specialized in Behavioral Science and Human Communication. She is a Master Certified Demartini Method© and Values Facilitator. She is dedicated to maximizing human awareness and potential, and igniting authentic missions and visions for individuals and entrepreneurs. Alana travels close to 150 days a year to countries all over the globe, sharing her practical insights, principles and methods with entrepreneurs from most markets and sectors.
Here is where you can find her:
- Website = https://drdemartini.com/
- Values Determination process (FREE Resource) = https://drdemartini.com/values/
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283. Why I Chose DNA Over Discipline
15:36||Ep. 283Episode 283. Why I Chose DNA Over DisciplineThis week on Confidence From Within Podcast, we will talk about an important topic - discipline. I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year. Why Listen To This Episode?Why discipline is borrowed fuel and it eventually runs outWhy most dieters fail, when setting weight goalsHow motivation is different between a finite vs. a cyclical goalHow my DNA impacts my cravings and ability to stay on trackThe real cost of willpower and relying on discipline to achieve your weight goalsWhy most women are trying to solve the wrong problem - and what to do instead Resources Mentioned In This Episode: Get a copy of my latest book - Release, the one book to read BEFORE your next diet Listen to the other episode I mentioned, called EP. 279 The First Ever Non-Linear Weight Release StrategyReady to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available). If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday
282. The 3 Belief Shifts That Transformed My Life
18:47||Ep. 282Episode 282. The 3 Belief Shifts That Transformed My LifeHappy New Year! This week on Confidence From Within Podcast, I go over my top 3 belief shifts that have transformed my life. As we start the year, instead of sharing goal setting tips or discuss why New Years resolutions don't work, I decided to share with you some belief shifts that have significantly improved my life, in case you want to borrow them! Happy New Year! This week on Confidence From Within Podcast, I go over my top 3 belief shifts that have transformed my life. As we start the year, instead of sharing goal setting tips or discuss why New Years resolutions don't work, I decided to share with you some belief shifts that have significantly improved my life, in case you want to borrow them! Why Listen To This Episode?The top 3 beliefs that brough a lot of emotional freedom into my life What happened when my husband and I read our 2025 resolutions list Why neutrality became the core of my life and workHow our distress is a misunderstanding of the perfection of lifeMy favorite way to look at our shadows to uncover their giftsResources Mentioned In This Episode: Get the workshop I mentioned in this episode, which goes over self-worth, understanding our self-concept and stepping into your next-level self. Click here to get lifetime access.Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available). If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday
281. The Best Of 2025 - Our Top 10 Episodes
15:38||Ep. 281Episode 281. The Best Of 2025 - Our Top 10 EpisodesThis week's episode on Confidence From Within Podcast, I go over the top 10 episodes of 2025, bringing you our listeners favorites. I also created a special playlist for you, so you can access them all in one place!! Click here to get the playlist. Here are our TOP 10 Best of 2025 Episodes:Episode 235 = You Don't Have To Release Weight (Here Is Why)Episode 247 = Increasing Your Resilience In Midlife With Barbara ChambersEpisode 278 = Weight Loss Feels Hard? You May Be Solving The Wrong ProblemEpisode 279 = The First Ever Non-Linear Weight Release StrategyEpisode 254 = Understanding The Sacred Cycles Of Being A Woman With Louise PressEpisode 266 = How To Trust Your Body - Everything CompoundsEpisode 274 = Midlife Is Not A Crisis With Laurie ReynoldsonEpisode 259 = Stop Outsourcing Your Worth & Live From AlignmentEpisode 256 = The Astrology of Holy Rage & Feminine Power with Corina CryslerEpisode 258 = My Favorite Alternative To Procrastination Ways To Get Started Below: Grab the full playlist here and listen to our 2025 Top 10 Episodes.Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available). If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!
280. Before 2025 Ends, Do This One Thing
08:00||Ep. 280Episode 280. Before 2025 Ends, Do This One ThingThis week on Confidence From Within Podcast, we discuss the trap of waiting for January to get back on track or start pursuing your goals.I see this happen every year, so in this episode I share what I did to make December my most productive month, so come January, I have momentum to go after what I want. Why Listen To This Episode?My take on New Year's Resolutions and most people don't see results The ONE change I made that transformed how productive December is each yearThe ONE question I ask every new year and you can tooThe best next step you can take to start on your weight release journey without waiting for 2026 Resources Mentioned In This Episode: Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available). If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday
279. The First Ever Non-Linear Weight Release Strategy
18:11||Ep. 279Episode 279. The First Ever Non-Linear Weight Release StrategyThis week on Confidence From Within Podcast, we explore the 2 major issues women face when trying to release weight and why most dieters cannot sustain the weight long-term.These 2 perspective shifts completely changed how I approach weight management for myself and my clients and it will change how you look at it too, so you can head into 2026 with the tools you need to get the body you want. Why Listen To This Episode?The 2 most crucial mistakes women make in weight loss during menopause transition Why we need to change how we measure success What is a non-linear weight release strategyThe best way to uncover what is healthy for us (not what worked for other people)Answering the hardest question -> what actions will give you the best results? Resources Mentioned In This Episode: Book a call to learn if this non-liner weight release strategy powered by DNA is right for you. Click here to book your call.Listen to Episode 278. Weight Loss Feels Hard? You May Be Solving The Wrong Problem If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday
278. Weight Loss Feels Hard? You May Be Solving The Wrong Problem
20:54||Ep. 278Episode 278. Weight Loss Feels Hard? You May Be Solving The Wrong Problem This week on Confidence From Within Podcast, we tackle the million dollar question in the field of weight loss, why is it so hard to do it and even more so, maintain your new weight, especially in midlife and beyond.I also share the number one perspective shift me and my most successful clients make, which completely changes how we approach the journey. Why Listen To This Episode?Why most dieters are trying to solve the wrong problemThe role food (actually) plays in weight lossThe #1 perspective shift that can change how you look at weight loss foreverHow to sustain your new weight, no matter the diet you followA look at how this plays out in my life (with full transparency)Resources Mentioned In This Episode: Get Juliana's latest book, Release = click here to order your copy (available in paperback, audiobook & E-book formats) Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday
277. Rebirth - How To Metabolize Change With Lacey Heels
37:58||Ep. 277Episode 277. Rebirth - How To Metabolize Change With Lacey HeelsThis week on Confidence From Within podcast, my very special guest is Lacey Heels, poet and author of The Rebirth Rituals.We explore the process of rebirth and why metabolizing change is such an essential but often overlooked step. Too often, we stay on autopilot, juggling work, family, and responsibilities, and we bypass the integration phase, which leads to repeating patterns or carrying stuck energy in the body.This conversation will help you find a new way to approach the in between and will guide you on your own rebirth process.Listen Now To Learn: What is rebirth and how does it get triggeredThe identity shifts a woman faces, especially at midlifeWhy living on "autopilot" and bypassing the messy middle is NOT the way to goHow to metabolize big transitions in your lifeHear the behind the scenes about Lacey's new book, The Rebirth Rituals Resources Mentioned In This EpisodeGet Juliana's new book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend hereAbout Lacey HeelsLacey J. Heels is the author of The Rebirth Rituals, a coach, and a creative strategist. She helps both individuals and brands navigate change and creative pivots, clarifying their voice and expression so they can move forward with authenticity and confidence. Lacey combines over a decade of experience in brand strategy and coaching with her passion for writing and ritual. Her work is dedicated to guiding purpose-led people and organizations through reinvention, creative expression, and the cycles of growth that lead to true rebirth. You can find more about her at www.awildhoney.com Other ways to connect with Lacey:* Instagram: https://www.instagram.com/awildhoney/* LinkedIn: https://www.linkedin.com/in/laceyjheels/* Get her book on AmazonIf you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!
276. How I Wrote My New Book
12:36||Ep. 276Episode 276. How I Wrote My New Book This week on Confidence From Within Podcast, I share the behind the scenes of how I wrote my new book, Release, launching in a couple of days.I wrote this book for women to read BEFORE their next diet and it is designed to work no matter what diet plan you follow. If you still look in the mirror and wish things were different, this book is for you.Why Listen To This Episode?This is NOT a “shelf‑help” book, this book will activate youWhy this book will work no matter what diet you follow (hint: it is NOT a diet book)My writing process and how I put all the puzzle pieces togetherThe number #1 issue this book solves, if you want to release weight in midlife and beyondWhere to find the book, if you want your copy Resources Mentioned In This Episode: Get Juliana's latest book, Release = click here to order your copy (available in paperback, audiobook & E-book formats) Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday
275. Welcome To A New Way To Release Weight
17:04||Ep. 275Episode 275. Welcome To A New Way To Release Weight This week on Confidence From Within Podcast, we have a very special episode, because Juliana is celebrating the launch of her second book - Release. She shares what the book is about, who she wrote the book for and you will also get the introduction for free! This is what Juliana wants you to know before your next diet, and she is so excited to share it with you. Resources Mentioned In This Episode: Get Juliana's latest book, Release = click here to order your copy (available in paperback, audiobook & E-book formats) Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday