Confidence From Within

Episode 278. Weight Loss Feels Hard? You May Be Solving The Wrong Problem This week on Confidence From Within Podcast, we tackle the million dollar question in the field of weight loss, why is it so hard to do it and even more so, maintain your new weight, especially in midlife and beyond.I also share the number one perspective shift me and my most successful clients make, which completely changes how we approach the journey. Why Listen To This Episode?Why most dieters are trying to solve the wrong problemThe role food (actually) plays in weight lossThe #1 perspective shift that can change how you look at weight loss foreverHow to sustain your new weight, no matter the diet you followA look at how this plays out in my life (with full transparency)Resources Mentioned In This Episode: Get Juliana's latest book, Release = click here to order your copy (available in paperback, audiobook & E-book formats) Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 277. Rebirth - How To Metabolize Change With Lacey HeelsThis week on Confidence From Within podcast, my very special guest is Lacey Heels, poet and author of The Rebirth Rituals.We explore the process of rebirth and why metabolizing change is such an essential but often overlooked step. Too often, we stay on autopilot, juggling work, family, and responsibilities, and we bypass the integration phase, which leads to repeating patterns or carrying stuck energy in the body.This conversation will help you find a new way to approach the in between and will guide you on your own rebirth process.Listen Now To Learn:  What is rebirth and how does it get triggeredThe identity shifts a woman faces, especially at midlifeWhy living on "autopilot" and bypassing the messy middle is NOT the way to goHow to metabolize big transitions in your lifeHear the behind the scenes about Lacey's new book, The Rebirth Rituals Resources Mentioned In This EpisodeGet Juliana's new book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend hereAbout Lacey HeelsLacey J. Heels is the author of The Rebirth Rituals, a coach, and a creative strategist. She helps both individuals and brands navigate change and creative pivots, clarifying their voice and expression so they can move forward with authenticity and confidence. Lacey combines over a decade of experience in brand strategy and coaching with her passion for writing and ritual. Her work is dedicated to guiding purpose-led people and organizations through reinvention, creative expression, and the cycles of growth that lead to true rebirth. You can find more about her at www.awildhoney.com Other ways to connect with Lacey:* Instagram: https://www.instagram.com/awildhoney/* LinkedIn: https://www.linkedin.com/in/laceyjheels/* Get her book on AmazonIf you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 276. How I Wrote My New Book This week on Confidence From Within Podcast, I share the behind the scenes of how I wrote my new book, Release, launching in a couple of days.I wrote this book for women to read BEFORE their next diet and it is designed to work no matter what diet plan you follow. If you still look in the mirror and wish things were different, this book is for you.Why Listen To This Episode?This is NOT a  “shelf‑help” book, this book will activate youWhy this book will work no matter what diet you follow (hint: it is NOT a diet book)My writing process and how I put all the puzzle pieces togetherThe number #1 issue this book solves, if you want to release weight in midlife and beyondWhere to find the book, if you want your copy  Resources Mentioned In This Episode: Get Juliana's latest book, Release = click here to order your copy (available in paperback, audiobook & E-book formats) Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 275. Welcome To A New Way To Release Weight This week on Confidence From Within Podcast, we have a very special episode, because Juliana is celebrating the launch of her second book - Release. She shares what the book is about, who she wrote the book for and you will also get the introduction for free! This is what Juliana wants you to know before your next diet, and she is so excited to share it with you.   Resources Mentioned In This Episode: Get Juliana's latest book, Release = click here to order your copy (available in paperback, audiobook & E-book formats) Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 274. Midlife Is Not A Crisis With Laurie Reynoldson This week on Confidence From Within podcast, my very special guest is Laurie Reynoldson, host of The School Of Midlife podcast. We explore the emotional shifts that most midlife women experience. Laurie shares how midlife is not a decline, but a powerful season of discernment, intuition, and personal reinvention. We discuss how to navigate identity shifts, redefine success, and start living a life aligned with your own definition of meaning and fulfillment. Listen Now To Learn:  What is the biggest misconception that women have about midlife?Why our value and worth are not in question, as we age How shifting roles as we age impacts identity and the emotional wellbeing of so many womenWhy redefining success is essential for fulfillment in midlifeWhat to do when you don't feel like yourself in midlife. What's the real problem?  About Laurie ReynoldsonLaurie Reynoldson is a sought-after podcaster, coach, speaker and the founder of the School of Midlife®. She works with hundreds of high-achieving midlife women in transition to focus on themselves first, figure out what they want in life and how they define success, so that they can make midlife their best life.Laurie works remotely with clients worldwide from her homebase in Boise, Idaho. When she’s not cheering on midlife women, you can find her hiking and running in the mountains, eating her way through France and Italy, and sipping margaritas with a good book while lounging on a beach in Mexico. You can connect with her by clicking here.Resources Mentioned In This EpisodeListen to Juliana's interview on the School Of Midlife Podcast by clicking here, on why diets don't work in our 40s & beyond (and what actually does). If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 273. How Nervous System Capacity Shapes Your Life With Rebecca VigeliusThis week on Confidence From Within podcast, my very special guest is Rebecca Vigelius. We cover a foundational topic, nervous system capacity and agility.  Rebecca shares how your nervous system influences every part of your life experience, from how you respond to everyday challenges to how you show up in your relationships, business, and even your personal growth journey. We discuss why expanding our capacity is essential for creating a more aligned and empowered life. Listen Now To Learn:  What is nervous system capacity and why it’s central to how we experience lifeThe disconnect between what you know and how your body still responds under pressureThe truth about “calm” and what nervous system agility actually looks likeWhy we need to focus on the body-mind connectionA simple tool to help you shift your state so you can start putting this knowledge into action About Rebecca VigeliusRebecca Vigelius is a certified Neurosomatic Intelligence Practitioner and Capacity Coach who helps high-achieving women stop bracing and start expanding.A former TV news producer and VP-level communications executive, she now works with powerhouse entrepreneurs and executives to unlock the nervous system capacity required to hold the bold businesses and big lives they’ve built, without burning out. Check her website and follow her on Instagram.  Resources Mentioned In This Episode: Get Rebecca’s free masterclass: Stress Mastery for Ambitious Women - her top insights and tangible strategies distilled from 20+ years working alongside powerhouse women who’ve found the road out of survival mode   If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 272. Food Is Deeply EmotionalThis week on Confidence From Within Podcast, we take a powerful look at the emotional ties we have with food and how deeply they influence our weight release journey, often more than we realize.Let's take a deep look at how the emotions tied to food are standing between you and your goals. Here’s what you’ll learn in this episode:  How early emotional associations are still influencing your eating habits todayThe surprising "inner battle" between what you say you want and what is actually going onThe two types of weight release blocks I see most often and how I help clients address themHow I overcame major roadblocks to release over 30 pounds and keep it offThe deeper reason traditional approaches often fail high-achieving women Resources Mentioned In This Episode: Get Juliana's latest book = coming soon!Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 271. How I Upgraded My Life To Hit My GoalsThis week on Confidence From Within Podcast, we discuss an unusual way to reduce decision‑fatigue and enhance your ability to succeed in your weight release journey. I reveal my simple, yet super effective strategy to turn any environment into a stress‑free zone, where structure allows you to flow. Here’s what you’ll learn in this episode:  How I reduce decision-fatigue in my daily lifeWhat I've upgraded in my life, that transformed my daily routines Why conventional diets are NOT built for the busy, modern womanHow stress is impacting you (hint: it is not what you think)How I reduce the pressure of "staying on track", no matter how busy life gets How to live an Abundant Minimalist lifestyle and thriveResources Mentioned In This Episode: If you’re ready to learn to decode your DNA and use it to finally personalize your weight release strategy, without guesswork, trends, or one-size-fits-all plans, watch my latest training. Get immediate access here. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 270. When Healthy Isn’t Working Anymore This week on Confidence From Within Podcast, we explore what it means when you’re doing everything right - clean eating, movement, supplements, mindfulness, but “healthy” stops working.We’ll unpack how your body’s blueprint (aka your DNA) holds the answers to the precision you’ve been craving, and how alignment, not effort, becomes your greatest advantage in peri & post-menopause. Here’s what you’ll learn in this episode:  The real reason your body and the scale aren't responding (even when you’re doing everything "right")Why one-size-fits-all wellness advice keeps women stuck in a loop, especially as we ageHow DNA becomes your lifelong instruction manualWhy precision, not effort, holds more power as we ageWhat no one tells you about eating clean and still feeling off Resources Mentioned In This Episode: If you’ve been doing all the “right” things and still not seeing the results you expect, I have something for you. I’ll show you how to decode your DNA and use it to finally personalize your weight release strategy, without guesswork, trends, or one-size-fits-all plans. Get access to the training here.  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!