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Confidence From Within

How I Manage The Stress Of The Holiday Season

Ep. 228

Episode 228. How I Manage The Stress Of The Holiday Season


This week's episode on Confidence From Within Podcast, we talk about how I manage stress during the Holiday season. Given this is the busiest time of the year, I share my best tips on how to make this a happy and healthy time in your life!

 

Listen now to learn…  

  • Understanding what the holiday pressure is really about
  • How the most wonderful time of the year became the most full, chaotic and challenging time
  • How I manage the challenges of this season WITHOUT alcohol
  • My best tips for getting the body, the mind and our emotions to thrive this Holiday season
 Ways To Get Started Below: 

 


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  • Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

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