Confidence From Within

Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF! BONUS EPISODE #4Self-Worth vs. Self-EsteemIn this bonus episode, we discuss the difference between self-worth and self-esteem, a topic that challenges so many women. This distinction has changed my life and how I see myself and I hope it also helps you gain a new perspective on the topic and on how awesome you actually are! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! Your Special Gift:Feeling Safe To Feel Your Feelings - Weight Loss Meditation For Women = Get the meditation here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

Episode 198. How To Succeed In Life Without Compromising Your HealthDo you take your health for granted? I know I did for most of my adult years, until my body say no more!After a 4-month healing crisis back in 2017, life forced me to look at my health differently and my own journey back to health has inspired a lot of my studied and the work I do today.I am now deeply inspired to help other women refill their cups, heal their bodies and become stronger & bolder as they live a life they love.  Listen now to learn… A big announcement, which I cannot wait to share with you (more details here = https://www.naturallyjoyous.ca/live-event)  The importance of prioritizing wellness and health while pursuing big dreamsThe mirroring effect and how learning from other powerful women can change your lifeEncouragement to prioritize self-care and set boundaries that say YES to you!How we all know we need to put our masks first, but most women don't do itWhat you can do (this involves the surprise) to start changing how you look at your health, in the context of achieving your dreams  Get Started Below:GET YOUR TICKET HERE = https://www.naturallyjoyous.ca/live-event EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF! BONUS EPISODE #3The Key To Raising Self-BeliefIn this bonus episode, we discuss self-belief and I share a better question to ask when self-doubt arises. We also talk about what to look for when trying to raise self-belief (and that is NOT going out there and getting more knowledge!). This is a very special episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! Your Special Gift:Why Women Struggle To Prioritize Their Needs (Episode 154) = Listen here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

Episode 197. Redefining Personal Leadership With Lenica Stephen In today's episode, our special returning guest is Lenica Stephen, who speaks about personal leadership and how our businesses/careers are an extension of our internal world. She previously came on the show to discuss finding her voice, in Episode 33. Tired Of Being Silent with Lenica Stephen, which we recommend you listen to next!  Listen Now To LearnHow your personal leadership impacts all aspects of life, including decision-making, values, and resilienceThe importance of vision and strategy in both personal and business contextsThe significance of aligning vision with actionable strategiesThe role of inner value structure in shaping personal power, wellness, and business/career growthLenica's  process of reconnecting with one's purpose and vision, especially after feeling disconnected The crucial role of self-accountability and honesty, while identifying blind spots in our personal leadership journeys   Start Here & Discover Weight ReleaseEXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! About Lenica Stephen…Meet Lenica Stephen, CEO and founder of Interactive Business Optimization Services (IBOSS) Inc., an Operations Consulting and Management Agency who partners with e-commerce business owners to provide strategic guidance and support to drive operational efficiency, productivity, and growth. With 15+ years of experience in project management, team leadership, account management, and client relations, Lenica and her team use their expertise to empower business owners to integrate strategies that invigorate operations, streamline processes, build and/or rejuvenate teams, optimize resources, and achieve sustainable growth. Here is where you can find her:Website - https://interactiveboss.com/LinkedIn - https://www.linkedin.com/in/lenica-stephen/Instagram - https://www.instagram.com/interactiveboss/Facebook - https://www.facebook.com/lenica.stephenBook a Consultation Call with Lenica - https://bookme.name/LENICASTEPHEN/lite/consultation-sessionIf you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you   Leave us a 5-star review on Apple Podcasts, HERE is how

Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF! BONUS EPISODE #2My Take On Impostor SyndromeIn this bonus episode, I share my take on impostor syndrome and why I disagree with the popular advice out there on the topic. We will explore the benefits of impostor syndrome and how we can dissolve it! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! Your Special Gift:UNCOVER YOUR #1 HIDDEN SABOTEUR QUIZ (Free Gift) = Take The Quiz  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

Episode 196. Removing Overwhelm & Busyness As Barriers To Weight Release One of the most common struggles women face is the feeling of overwhelm and to me, this feeling has grown stronger as I aged.I have uncovered a genetic reason for my experience with overwhelm and difficulty prioritizing my daily tasks, but I have also uncover a deep and profound meaning to overwhelm, which has helped me overcome it and I share it all with you in today's episode!   Listen now to learn…  The meaning behind overwhelm and what it can tell youHow to uncover is overwhelm is one of your hidden weight loss saboteursWhat busy actually means and how to reframe itMy strategy for removing overwhelm as a block to getting to my goals Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF! BONUS EPISODE #1Need A Confidence Boost?In this bonus episode, I share my process for boosting confidence, by first understanding what causes the perception of lack of confidence, followed by my strategy to closing the gap. This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! Your Special Gift:EXCLUSIVE PLAYLIST = Confidence Boost Playlist If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

Episode 195. Fail-Proof Your Weight Release Journey Today I share with you my story of how I released an extra 30 pounds with ease by unlocking the power of my own DNA. My results and transformation have been so profound, that I cannot help it but to share this with you, as I want more and more women that get access to this life transforming information.   Listen now to learn…  What is the top fear women have when it comes to weight lossWhy knowing what to do once you release the weight is equally as importantWhat we actually mean when we say that 95% of dieters failHoe to find the real problem, keeping the weight stuckMy journey of releasing an extra 30 pounds by unlocking the power of my own DNAThe 3 biggest issues I see women facing in weight plateaus or weight loss resistanceHow to fail-proof your weight release journey (free resource included so you can take the best next step)  Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 194. Powerful Strategies To Regulate Your Nervous System With Tree Ryde This week on the podcast, my special guest Tree Ryde talks to us about how to regulate our nervous system.As a Human Behaviour Expert, she brings an unique perspective on the topic and shares value insights and frameworks for life!  Listen Now To Learn:Understand the issues with nervous system dysregulationThe power of suggestion and how words can impact our healthHow we can change our behaviour by understanding our common human tendencies of copingThe importance of self-forgiveness and how to make actual change in your lifeHow to respond to life, instead of reacting to events and difficult situations   Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundle Leave us a review, it takes just a few seconds About Tree Ryde  Tree’s journey began as a young girl, where she learned about human behavior and patterns by navigating life’s basic needs. Her passion for sewing and designing clothes since a tender age led her into the fashion world of Toronto. Through hands-on experiences with diverse individuals, she gained street smarts, survival skills, and an understanding of human behavior.Over the last 20 years, Tree has honed her expertise, working with thousands of individuals and businesses. She specializes in restructuring and transforming human behavior within individuals and corporations, offering fresh perspectives and innovative solutions. Tree’s journey has been marked by a relentless pursuit of understanding human behavior, and she now shares her knowledge to create positive change in individuals and businesses across the country through her 2 businesses Burlington Hypnosis Centre and Business Growth ResultsHere is where you can find her:https://www.businessgrowthresults.com/https://www.burlingtonhypnosis.ca/https://www.instagram.com/treeryde/ If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!