Confidence From Within

Episode 249. 3 Years Without Alcohol - What Has ChangedThis week on Confidence From Within Podcast, we celebrate 3 years since I released alcohol from my life!If you are new to the show, I recorded an episode early in my alcohol release journey and another 20 months after.I will link both below in the show notes in a playlist called Alcohol Release if you want to listen to my full journey and what I learned along the way!Listen now to learn…  Why so many people struggle to sustain healthy habits long-term (the reason for most weight regain)The "job" alcohol was performing in my lifeWhy most people don't have enough reasons NOT to drink (and how to find them!)What has changed in my life after 3 years without alcoholWhat to do if you too want to release alcohol (or another craving from your life) - the exact steps I tookAnd for those of you who want to keep drinking, get my guide on selecting healthier wines, for a healthy and vibrant social lifeAll The Links I Talk About In This Episode:Want to release alcohol from your life. Learn how I did it, step-by-step with my 14-Day Cravings Release ChallengeDon't want to quit alcohol, but want to select healthier wines? Click here to download my free guide! Listen to the full Release Alcohol Playlist here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 248. The Body Never LiesThis week on Confidence From Within Podcast, I share my personal health struggles to help illustrate a key concept - that the body never lies.A couple of years ago, I wrote my book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend, to share what I've learned about re-building a strong relationship with our bodies and today I want to explore the concept with you.Listen now to learn…  The two types of ways different people listen to their bodiesMy health struggles, which lead to opening to my eyes to innate intelligence of my body (and started my deeper healing journey)How our egoic minds can get in the way of our inner knowingWhat happened the day I could not get out of bed and had to pay attention to my body's needsThe coping mechanisms I was using, since I had not removed the real stressor running the showWhat I discovered about why most of us struggle to live in the present momentThe main reason women (myself included!) postpone having fun in the future, instead of finding pleasure each day  What I did to make a massive change in my health, while still living a full life on my own terms! All The Links I Talk About In This Episode:Get my book Release - A Woman's Guide To Release Weight In Midlife Through Becoming Your Body's Best FriendGet the book bundle (audiobook + E-book)Get immediate access to my latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! The best ways to get started today  If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 247. Increasing Your Resilience In Midlife With Barbara ChambersThis week on Confidence From Within podcast, my very special guest is Barbara Chambers, who joins us to share her transformative journey and insights on navigating midlife with confidence and purpose. Barbara brings a fresh perspective on the importance of self-discovery and embracing life's journey, as women enter midlife and beyond. We delve into the challenges and opportunities of midlife, exploring how women can find deeper meaning and purpose during this phase. Barbara shares her wisdom on managing expectations, building resilience, and the power of gratitude in unlocking life's possibilities. Whether you're contemplating your own midlife transition or seeking inspiration to live authentically, this episode is packed with valuable insights and empowering messages. Listen Now To Learn:Challenging the societal myth of "being strong"The importance of resilience and how to nurture it through self-care practicesHow to live a full life, while maintaining our core purpose and integrityHow resilience is strengthened (some practical tips)Barbara's own example of how to balance life demands and self-care in midlife and beyond About Barbara ChamberBarbara Chambers, known as the Midlife Doula, is dedicated to helping women navigate midlife transitions with intention. As a certified transitional life coach and member of the International Coaching Federation, she leverages over 30 years of experience as a senior marketing executive. Barbara is the founder of YDL (Your Deep Life) Transformation Inc., an online coaching service based in Oakville, Ontario. Listeners can arrange to meet with Barbara by scheduling a complimentary Discovery Call on her website at www.yourdeeplife.com or connect with her onInstagram: www.instagram.com/yourdeeplife   Your Next Step: Recommended to listen to next => Episode 23. Mindset & Breaking Weight Plateaus with Barbara ChambersGet immediate access to Juliana's latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!If you enjoyed today's episode:Tag us @naturally.joyous so we can repost you  Follow the show & leave us a 5-star review, HERE 

Episode 246. Making The Shift From Expectation To AppreciationThis week on Confidence From Within Podcast, I talk about my recent trip to the South of France and the difficulties of returning to "normal" life after such a transformational experience.Listen now to learn… What really surprised me about this trip, which added to it feeling magicalWhat I was inspired to do as soon as I returned homeWhat changed, after the first week back and why it is difficult to keep the magic after returning to our busy modern livesSome tips on how to integrate deep transformational and/or spiritual experiences once you arrive homeHow shifting from expectation into appreciation changed things for meWhat you can do if you want to live your life according to your body's own blueprint All The Links I Talk About In This Episode: Get immediate access to my latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! Ways to get started today = https://www.naturallyjoyous.ca/starthere Recommended to listen to next => Episode 244. Lacking Patience? Here Is My Secret If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 245. Self-Sacrifice Is A Myth?This week on Confidence From Within Podcast, we discuss a challenging topic... self-sacrifice! Listen now to learn…  Why self-sacrifice is NOT what you thinkThe real reason we cannot actually self-sacrificeHow to always get what you want, even when in challenging situationsHow to shift your experience and perception of self-sacrificeA key practical step you can take today that will change how you look at self-sacrifice forever!   All The Links I Talk About In This Episode: Get my special Self-Worth For Women Workshop here Get started today = https://www.naturallyjoyous.ca/starthere If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 244. Lacking Patience? Here Is My Secret! This week on Confidence From Within Podcast, we discuss the topic of patience, which is one of my life's greatest teachers! It is funny how life has a perfect way to teach the lessons we most need to learn and in this episode, I share what I have uncovered as I deepen my relation with time and trusting life! I hope you enjoy and start applying this to your life too!  Listen now to learn…  How I discovered patience, no matter how hard I tried to avoid the lesson!The true meaning of impatienceThe 2 types of patience and which type I practiceWhat stability has to do with patienceWhy is patience a very important concept, when it comes to your health and your weight All The Links I Talk About In This Episode: Recommended episode for you to listen to next = Episode 241. Finding Stability During Turbulent TimesGet my special Self-Worth For Women Workshop here  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 242. The Real Reason You Want To Release Weight This week on Confidence From Within Podcast, we discuss the real reason you want to release weight and why so many people struggle to get (and maintain) their goal weight.  You may also enjoy Episode 235. You Don't Have To Release Weight (Here Is Why), so make sure to listen to it next!  Listen now to learn…  The number 1 (real) reason most women want to release weightHow freedom and confidence are relative and why this matters for getting to your weight goalWhat is the main difference between weight loss and weight release A simple exercise to start uncovering your source of inner motivationAn invitation you will not want to miss!  All The Links I Talk About In This Episode: Recommended episode for you to listen to next = Episode 235. You Don't Have To Release Weight (Here Is Why)Explore our growing Weight Release Shift Community and stop learning to lose weight (and start releasing it instead!!)  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 241. Finding Stability During Turbulent Times This week on Confidence From Within podcast, we discuss a very important topic, stability!Given how chaotic and unstable the world is right now, finding a way to navigate such times is key to our health and well-being. This episode is for you if you want to find some joy and calm and shift your perspective on what is going on. Why Listen To This Episode?Learn how our emotional state impacts our DNAHow Juliana defines stability and why this is so important right now!A new way to look at chaos and why to be hopefulWhy to maintain core stability, while the world is changing rapidly A message of hope for those struggling right now  Ready To Release Belly Fat? Click here to get access to The Belly Fat Solution Interactive Workshop  Here It What's In 'The Belly Fat Solution':Uncover why women gain belly fat as we age (and what to do about it)Discover the hormonal root cause of menopausal belly fatLearn the Top 3 Belly Fat Solution Hacks to start releasing belly fat naturallyLearn why proper activation of your core muscles is more important than building absHow to exercise safely by targeting your abdominal musclesStart the journey of re-building core strength through learning the 'The Core Breath' BONUS 1 = Get Erin's sought after '10-min Full Abs Workout'BONUS 2 = Get a beautifully designed workbook to help you get the most out of this interactive workshopBONUS 3 = Get lifetime access to the portal and all materials (including future updates) If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!