Confidence From Within

Episode 213. What Women Really Want (And That Is Not Weight Loss!)  This week's episode on Confidence From Within Podcast, we continue last week's conversation (episode 212) and go deeper on some major mindset discoveries I have recently made! Listen now to learn… The types of interference women face when trying to release weightWhy many of us are addicted to struggle and what it actually meansThe top 3 things women actually want (hint: it is NOT a lower number on the scale!!)Why trusting our true needs are always met is keyWhat you can do to actually release stubborn (emotional) weight   Ways To Get Started Below:  Learn more about my exclusive Weight Release Shift program  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 212. What Intuition & Self-Worth Have To Do With Weight Struggles?This week's episode on Confidence From Within Podcast is a very special one because I share some profound mindset shifts I've made, after years working on the same problem... my relationship with the idea of STRUGGLE! In life, no matter the goal, any time we perceive a struggle, the principles on how to resolve it are the same, so my goal with this episode is to show you what worked for me, in the hopes that it also helps you make permanent shifts in your life!  Listen now to learn… What I uncovered about why I struggle to listen to my own intuitionThe shift I made when I stopped blaming myself for my late night cravingsWhy it is not about the weight, the money, the relationship... and what this is actually aboutThe issue with the need for external validationA reframe on self-doubt and how I look at it now (this changed my life!!)Why waiting for permission to feel different is keeping the weight stuck!The major breakthrough I made recently that has completely shifted my relationship with the concept of struggle!  Ways To Get Started Below: Uncover your #1 HIDDEN weight loss saboteur = https://www.naturallyjoyous.ca/quiz Schedule a private chat with me = book your 20-min complimentary session hereGet my secret offer (for a limited time) = 'Fix My Diet' Secret Offer  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Follow me on Instagram!!BONUS #17: Eating Healthy, But Still Inflamed? This Is For You!In this bonus episode, we discuss what we can learn by testing our DNA when it comes to inflammation. This has been such a key part of my own healing journey and something I am very passionate about sharingThis is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!Your Special Gift: Watch my client Kelli's story on using DNA to manage her inflammationWant to test your DNA? Browse all my private packages here Get the entire playlist here!Follow me on Instagram and let's connect!  -------------------- If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

Episode 211. If Mindset Work Feels Hard, Do This Instead!This week on Confidence From Within, we talk about of the most important conversations I have with my clients, how to do the mindset work, even when it feels hard!A big part of a weight release is mindset, which goes way beyond positive thinking or simply repeating affirmations. Listen now to learn… The 2 types of mindset work you can doThe main sources of resistance I see in myself and in my clientsThe one step you can take if doing the mindset work feels hardHow to transcend the physical body and become the one who can get the results you want  Ways To Get Started Below:Schedule a private chat with me = book your 20-min complimentary session hereGet my secret offer (for a limited time) = 'Fix My Diet' Secret Offer If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

BONUS #16: Always Hungry, No Matter What? It's Your DNA! In this bonus episode, I share of the most meaningful things I uncovered by testing my DNA, and that is.... why I was ALWAYS hungry! Listen now to learn this new reason why, which you may not have considered before that leads to a lot of food noise for so many women, resulting in difficulties staying compliance with weight management strategies. This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!Your Special Gift:Uncover How Your DNA Can Help You Release Weight & Curb CravingsGet 'Your Diet Fix' here (for a limited time)  -------------------- If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

Episode 210. Join Our 4-Year Podcast Anniversary Party Today we celebrate Confidence From Within Podcast's 4-Year Anniversary!!We are calling it Midlife Mastery Women's Circle, where I invited leading experts in their fields to help us master one of the 5 main areas of life: Money & FinancesLove (of self and others)Health (physical & emotional)Our homes & family lifeCareer & LeadershipJoin us here = https://www.naturallyjoyous.ca/podcast-event Master All Areas Of Life With Our Amazing Speakers:➡️ MONEY & FINANCES: Workshop 1: The Scale & Your Bank Account - What Your Finances Have To Do With Your WeightWorkshop 2: Become A Women Magnet - Answering Your Million Dollar Question ➡️ LOVE (OF SELF & OTHERS):Workshop 1: Attracting Love Later In Life - Authenticity, Finding Your Person & Sex DriveWorkshop 2: Confidence In Front Of The Camera - The Process Of Getting Comfortable In Front Of The Camera ➡️ FAMILY & HOME:Workshop 1: Crafting Your Life's Vision - While Giving Your Family The Best Version Of YouWorkshop 2: The Key To A Healthy Home - Making Your Home A Wellness-Promoting Space ➡️ CAREER & LEADERSHIP:Workshop 1: The Path To Aligned Ambition - A New Way To Do Business For The Awakened LeaderWorkshop 2: The Way Of The Inspired Leader - Why To Look At The World Through Rose-Color Glasses ➡️ PHYSICAL & EMOTIONAL HEALTH: Workshop 1: The Emotions Behind Our Symptoms - Healing The Body Through Uncovering Hidden EmotionsWorkshop 2: Unlock Your DNA & Release The Weight - Why Your DNA Holds The Key To Permanent Weight Release Meet Our Guests…Rebecca Davison = https://rebeccadavison.life/Laura Melnick = https://risingtoradiance.com/Aspire Design Group (Christine & Maria) = https://www.aspiredesigngroup.com/Mary Da Rosa = https://www.marydarosa.com/Nicole Powers = https://www.facebook.com/iamnicolepowers/Agnes Kiesz = https://www.purestudios.co/Laurie Hawkins = https://www.lauriehawkins.co/Kimberly Snider = https://peoplebrain.ca/Dana Fonteneau = https://www.danafonteneau.com/

BONUS #15: Got A Sweet Tooth? Late Night Cravings? Here Is Why! In this bonus episode, we discuss an unusual reason for your sweet and salty cravings... your DNA! We go over in detail what your DNA can tell us about our cravings and the 2 types of emotional cravings most women experience.This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! Your Special Gift:Uncover How Your DNA Can Help You Release Weight & Curb CravingsEpisode 110. Releasing Alcohol & The Power Of ChoiceEpisode 180. 20 Months Without Alcohol - A Personal Update -------------------- If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

Episode 209. How To Master All Areas Of Life - From Love, To Money, To Your Weight This week on Confidence From Within podcast, we are getting ready to celebrate our podcast's 4-year anniversary, happening next week. To do so, I am throwing a party and you are invited!!To celebrate, we put together a 2-day event, called Midlife Mastery Women's Circle, where Juliana hand-picked female speakers on all areas of life: love, health, family, finances & career!  Listen now to learn… FINANCES = what the scale has to do with your bank account, plus how to become a money magnet!LOVE = how to attract love later in life and insights into sex drive in midlife, plus how to release self-criticism and get confident in front of the cameraFAMILY = how to transform your home into a healthy home, plus crafting a vision to live your best life, while giving the best version of you to your family!CAREER = a perspective shift on success & ambition for leaders, plus how to become an inspired leader and run a business/career that is aligned with your inner valuesPHYSICAL & EMOTIONAL HEALTH = a deep conversation about the hidden emotions behind autoimmune conditions, plus a chance to join me LIVE to learn how your DNA holds the answer to permanent weight release  Get Your Ticket Below:Join our Midlife Mastery Women's Circle Virtual Event to master all areas of life!   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Welcome to our AUGUST BONUS SERIES, on Confidence From Within Podcast. Our theme this month is HOW TO EAT FOR WEIGHT RELEASE BONUS EPISODE #14 Uncovering The Right Macros For YouIn this bonus episode, I share with you what to look for when trying to uncover the right ratio of protein, fats and carbs for your needs. Our bodies are very unique, so just looking at someone else's plate won't give you the results you want! Listen now to learn how to uncover the right macros for you! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!  Your Special Gift:Get 'Your Diet Fix' here (for a limited time)  Want to test your DNA? Browse all my private packages here   -------------------- If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast