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Complete Tech Heads with Tom Edwards
Longevity expert: THIS is why some people live to 110 years old
This week I’m speaking with Nick Engerer, the founder of Longevity Media, co-founder at Sage Women’s Health, host of the Reversed Longevity TV series, a triathlete and a PhD in solar radiation science.
Nick's inspires people to believe a truth lost in a sea of fear and limiting beliefs: that you can determine your health future and change your current aging destiny. His mission is to create a global shift in perspectives of what’s possible for human longevity.
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Timestamps:
00:00 - Intro
03:00 - Proactive and preventative healthcare
08:00 - Principles of longevity
13:00 - Genetics vs lifestyle
14:00 - Why some people live longer
19:00 - Biological age
24:00 - Testosterone
26:00 - Prostate cancer
29:00 - The possibility of extending human lifespan & current limitations
41:00 - The social implications of an aging society
44:00 - The changing concept of retirement
46:00 - The importance of purpose and connection
47:00 - The impact of retirement on men’s health
50:00 - Movement and exercise
53:00 - Supplementation and personalisation
57:30 - Vitamin D and supplement quality
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Get your supplements from show partner Do Not Age: https://donotage.org/products?affiliate_code=4G5EZqIAgr&referring_service=link
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