Comfort Food with Kelly Rizzo

We’ve all heard the phrase “red flags,” but what do they actually look like when you’re inside the relationship?In this episode of Comfort Food, Kelly sits down with one of her best friends Tiffany Louise, a licensed therapist and life coach, to talk honestly about red flags in relationships. Together, they break down how red flags show up, why they’re so easy to miss in the moment, and what to do when something doesn’t feel right.Kelly opens up about her worst breakup and reflects on the red flags she can now see clearly in hindsight, but couldn’t recognize at the time. Tiffany brings professional insight into common patterns, including narcissistic tendencies, emotional manipulation, boundary issues, and why our nervous systems sometimes override logic when we’re emotionally invested.This conversation is practical, compassionate, and grounded. It’s about learning, not blaming. Whether you’re dating, in a relationship, healing from one, or trying to make sense of past experiences, this episode offers clarity and tools to help you trust yourself more moving forward.

In this episode of Comfort Food, I sit down with my wonderful boyfriend, Breckin Meyer for a raw, deeply honest conversation about dating after loss and what it’s really like to be in a relationship with a widow.Breckin opens up about the emotional realities of dating "Bob Saget’s widow". We talk candidly about grief, comparison, public perception, insecurity, and how to show up with patience and empathy when your partner has experienced profound loss. This is an unfiltered look at love after loss from the perspective of the person stepping into it.We also discuss what it means to build something new without erasing the past, how to honor a late spouse while moving forward, and why healing doesn’t mean forgetting. This episode is for anyone navigating grief, dating after loss, or wondering if love can feel safe again.Topics include:Dating after lossLoving a widow or widowerNavigating grief in a new relationshipPublic grief and private healingBuilding a healthy relationship after traumaIf this conversation resonates, please like, subscribe, and share with someone who might need it.

Hey everyone! We have a special Q&A episode today while we're between seasons of Comfort Food. These are questions sent in via Instagram but if you'd like to submit a question for future episodes, please feel free to shoot us an email at comfortfood@wheel-house.com.Also, we'd love to hear your thoughts on the season and the show in general so please fill out our survey HERE.See you soon!

Thank you so much to everyone for tuning in to season one of Comfort Food! We'd love to hear your thoughts on the season and the show in general so please fill out our survey HERE. Also, feel free to shoot us an email at comfortfood@wheel-house.com. Thanks again for your support. We've got some bonus content coming to you soon so stay tuned for that!

Megan Devine was an incredible resource to Kelly after the loss of her husband, Bob. Today, Megan discusses her transition from therapist to grief therapist after the death of her own husband, the importance of food in grief (and why eating and meditation may be difficult for those who are currently grieving), the expectations and judgements we place upon those navigating through loss, moving on romantically after losing a partner, and how sometimes gender differences can affect how we mourn. You can follow Kelly Rizzo on all platforms @eattravelrock and @comfortfood_pod for clips or BTS footage from the podcast. Follow Megan on Instagram @refugeingrief. There is a wealth of information and plenty of resources on Megan's website, including links to her available books, It's Okay That You're Not Okay and How to Carry What Can't Be Fixed: A Journal For Grief.

Husband and wife powerhouse duo Seth Green and Clare Grant stop by the studio today to discuss the relationship between grief and comedy, how loss enables growth, the pressures of performance in day-to-day life, and choosing happiness in times of difficulty. You can follow Kelly Rizzo on all platforms @eattravelrock and @comfortfood_pod for clips or BTS footage from the podcast. Follow Seth and Clare on Instagram @sethgreen and @claregrant.

This episode is brought to you by Home Run Inn.As the first person to comfort Kelly after the loss of her husband, Bob, Candace Cameron Bure has a unique insight into the early stages of grief and what it means to support someone going through that experience. Today she discusses meeting Kelly, the aftermath of Bob's passing, her relationship with faith, and her new film Unsung Hero.You can follow Kelly Rizzo on all platforms @eattravelrock and @comfortfood_pod for clips or BTS footage from the podcast. Follow Candace on all platforms @candacecbure and be sure to check out her new film Unsung Hero.

We're back with part 2! Today, Kelly answers listener questions from the internet and beyond, including her experience with Tom Sandoval, her relationship, and advice for those with loved ones struggling with grief.You can follow Kelly Rizzo on all platforms @eattravelrock and @comfortfood_pod for clips or BTS footage from the podcast.