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Coding Wellness
Just Show Up
Season 1, Ep. 2
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In this episode, I share the culture shock of massage school and how “Just Show Up” became my mantra to get me through.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com
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More episodes
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1. How it All Began
16:14||Season 1, Ep. 1In this debut episode, I share the turning point that led me to leave engineering behind and begin my journey into wellness. This is where it all began.
3. Connecting the Dots
16:29||Season 1, Ep. 3In this episode, I look back and connect the dots—just like Steve Jobs described in his famous Stanford commencement speech.This episode also speaks to anyone who is highly sensitive, introverted, or wired to take in the world more deeply—because those traits shaped everything that happened next.#highlysensitiveperson #hsp #hsplife #sensitivesoul #empath #introvertlife #mindbodyconnection
4. The Body Cannot Lie
19:34||Season 1, Ep. 4The body is a direct reflection of our lives — and it holds our stress, our passion, our grief, and our secrets. In this episode, I share what I began to notice on first touch, and how the body reveals the truth we don’t always show — because it cannot lie.
5. Everything Shifted
15:20||Season 1, Ep. 5In this episode, I share the moment everything shifted—and I began to let the body lead. What started as ordinary sessions turned into something I couldn’t explain, and could no longer ignore.
6. The Body Remembers
15:09||Season 1, Ep. 6What if your pain wasn’t random—but a memory your body still holds? In this episode, I share how I came to realize the body can hold old emotions, memories, and trauma. From my own stomach muscles to clients’ “landmines” and visions I couldn’t explain—these moments made it clear: the body remembers what the mind forgets.
7. Do You Want to Be a Little Hippie with Me?
18:46||Season 1, Ep. 7Even if the mind has worked through a trauma, the body can still hold on to it for decades. In this episode, I invite clients to be “a little hippie with me” and share the four steps that release old trauma, memories, and emotion from the body.
8. Born to Teach
19:07||Season 1, Ep. 8In this episode of Coding Wellness, I share why I was born to teach—from tutoring classmates to taking bold risks on stage—and why the drive to teach has never left me.
9. Sugar Crash Course
18:56||Season 1, Ep. 9In this episode of Coding Wellness, I’ll take you down the nutrition path, where my focus shifted to figuring out what was going on with my blood sugar and the surprising crash-course I gave myself to learn it.