The Coach, the Counsellor and the Community Builder

So good to get to record together again... talking about finding the Big in the Little ... when to know something is complete and it's okay to let go, pause, rest ... different level of connexion and friendship ....A few things we mentioned: Elizabeth Gilbert: https://www.youtube.com/watch?v=86x-u-tz0MALiza Tarbuck radio: https://www.bbc.co.uk/programmes/b00grsmcDunbar's research - article about this and social media: https://www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationshipsGabor Mate: https://drgabormate.com/about/

Welcome 2020Free! We talk about how we each approach January, making friends and the importance of hanging out without having to have a plan!Things mentioned:Julia Cameron - The Artist’s Way https://juliacameronlive.com/books-by-julia/Steve Jobs commencement speech: https://youtu.be/sFaLN4xITTIHanging out article: https://www.theguardian.com/lifeandstyle/2023/jan/19/you-have-to-set-time-aside-for-friendship-the-radical-power-of-hanging-out?CMP=Share_iOSApp_OtherAny questions or suggestions please email soni@sonicox.comThanks so much for listening.. however long you lasted!Love, Kim, Rho & Soni 

3 Wise Women talking about anticipating Christmas, how to welcome ourselves into what we offer others and stories about Narnia, Harry Potter and Camel riding.

Finally got time to gather and talk about ageing amongst lots of other things!Apologies for some audio distortion!Stuff mentioned:“Youth is wasted on the young” (not Wilde - bad guess Soni) Actually, George Bernard Shaw once wrote that “Youth is the most precious thing in life; it is too bad it has to be wasted on young folks.”Victor Hugo (not Frankl our Kim) “Forty is the old age of youth; fifty the youth of old age.”Podcast mentioned: “Now you’re asking with Marian Keyes and Tara Flynn” BBC Sounds“There comes a time in life when somebody telling you have potential is no longer a compliment.”Social media: Profiles to look at what appears on feeds on Americast podcast @mariannaspringMarianne Williamson “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”