Share
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
How to use boredom to make you smarter and healthier
To watch the full episode ad-free (and hundreds of other webinars!), download the Neurocycle app here: https://www.neurocycle.app/
In this episode I explain what boredom does in your brain, and how to harness it in the right direction so it increases your brain health and intelligence!
đšGet 15% OFF Brain-Ee bundle here: â â â â https://drleaf.comÂ
đ« 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com   Â
đ„ïžWATCH THE SHOW ON YOUTUBE:Â â â â â â â â â â â â â â â â â https://www.youtube.com/@DrCarolineLeafâ â â â â â â â â â â â â â â â Â Â Â Â Â
GET IN TOUCH:Â Â Â Â
đ My website: https://drleaf.com
đž Instagram: https://www.instagram.com/drcarolineleaf
đŠ Twitter: https://twitter.com/DrCarolineLeafÂ
đ» Facebook: https://www.facebook.com/drleaf  Â
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
More episodes
View all episodes
One thing to supercharge relationships
43:23|Felling a relationship lull? In this episode I share my favourite and most effective tip to supercharge any relationships.Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challengeSponsors making this episode possible:-ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!đ« 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.comđ„ïžWATCH THE SHOW ON YOUTUBE: â â â â â â â â â â â â â â â â https://www.youtube.com/@DrCarolineLeafâ â â â â â â â â â â â â â â â GET IN TOUCH:đ My website: https://drleaf.comđž Instagram: https://www.instagram.com/drcarolineleafđŠ Twitter: https://twitter.com/DrCarolineLeafđ» Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.6 strategies to stop fights before they begin
17:17|Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challengeIn this episode I share 6 scientific and effective strategies to stop fights before they begin. These helped me, and hopefully will help you avoid so much unnecessary pain! Sponsors making this episode possible:-BETTERHELP:  Become your own soulmate, whether youâre looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. đ« 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.comđ„ïžWATCH THE SHOW ON YOUTUBE: â â â â â â â â â â â â â â â â https://www.youtube.com/@DrCarolineLeafâ â â â â â â â â â â â â â â â GET IN TOUCH:đ My website: https://drleaf.comđž Instagram: https://www.instagram.com/drcarolineleafđŠ Twitter: https://twitter.com/DrCarolineLeafđ» Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.3 Science-backed habits to improve & protect your mental health
44:50|In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about: The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression.Understand the critical connection between sleep quality and mental health.Learn which nutrients to prioritize daily to protect your mental and metabolic health.And more! Learn more about Shawn here: https://themodelhealthshow.com/Sponsors making this episode possible:-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off!đ« 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.comđ„ïžWATCH THE SHOW ON YOUTUBE: â â â â â â â â â â â â â â â â https://www.youtube.com/@DrCarolineLeafâ â â â â â â â â â â â â â â â GET IN TOUCH:đ My website: https://drleaf.comđž Instagram: https://www.instagram.com/drcarolineleafđŠ Twitter: https://twitter.com/DrCarolineLeafđ» Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.5 steps to overcome procrastination
59:36|In this episode I interview Certified Neurocycle Facilitator Elana Van Deventer on how to end the cycle of procrastination by finding the root issue, and creating better and more sustainable time-management habits. Contact Elana: https://www.instagram.com/elanavdeventer/?hl=enTo watch this episode ad-free, and many other webinars to help you on your healing journey download the Neurocycle app here: https://www.neurocycle.app/Sponsors making this episode possible:-PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.-BIOPTIMIZERS: Become your own soulmate, whether youâre looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. -FATTY15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health! You can now get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRLEAF and using code DRLEAF at checkout for an additional 15% off your first order! đ« 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.comđ„ïžWATCH THE SHOW ON YOUTUBE: â â â â â â â â â â â â â â â â https://www.youtube.com/@DrCarolineLeafâ â â â â â â â â â â â â â â â GET IN TOUCH:đ My website: https://drleaf.comđž Instagram: https://www.instagram.com/drcarolineleafđŠ Twitter: https://twitter.com/DrCarolineLeafđ» Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.Evidence-based tips to prevent dementia
30:26|In this episode I share some life-saving tips and scientific strategies to help prevent dementia, and reduce the symptoms. Listen to the full episode ad-free on the Neurocycle app here: https://www.neurocycle.appSponsors making this show possible:-BETTERHELP: Become your own soulmate, whether youâre looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. đ« 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.comđ„ïžWATCH THE SHOW ON YOUTUBE: â â â â â â â â â â â â â â â â https://www.youtube.com/@DrCarolineLeafâ â â â â â â â â â â â â â â â GET IN TOUCH:đ My website: https://drleaf.comđž Instagram: https://www.instagram.com/drcarolineleafđŠ Twitter: https://twitter.com/DrCarolineLeafđ» Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.How to START changing for the better
57:41|In this episode I interview Neurocycle Facilitator Dawn Wiliams on how to START taking the steps towards healing, and how to use the Neurocycle program to guide your healing journey. To work with Dawn visit: https://www.fourcscounseling.com/To get the Neurocycle app visit: https://www.neurocycle.app/Sponsors making this show possible:-PURITY WOODS: Honestly, I have never seen a natural skincare product of this quality at this reasonable of a price point! And thankfully, the good people at Purity Woods have a special coupon code specifically for my listeners, so you can try it for yourself for 27% off today. Just go to puritywoods.com/MENTALMESS or enter MENTALMESS at checkout.đ« 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.comđ„ïžWATCH THE SHOW ON YOUTUBE: â â â â â â â â â â â â â â â â https://www.youtube.com/@DrCarolineLeafâ â â â â â â â â â â â â â â â GET IN TOUCH:đ My website: https://drleaf.comđž Instagram: https://www.instagram.com/drcarolineleafđŠ Twitter: https://twitter.com/DrCarolineLeafđ» Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.The Trap of "Iâll Be Happy When..."
31:31|In this episode I explain what the arrival fallacy is, how it could be holding you back from finding peace, and how to break free from this fallacy!To listen to the full episode (plus hundreds more webinars and resources to help you live your happiest life) AD-FREE download the Neurocycle app here: https://www.neurocycle.app/Sponsors making this show possible:-IRESTORE: So treat yourself to some high-tech self-care with iRestoreâs Illumina face mask. For a limited time only, our listeners get 25% off their Illumina Face Mask when you use code DRLEAF25 at https://iRestorelaser.com đ« 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.comđ„ïžWATCH THE SHOW ON YOUTUBE: â â â â â â â â â â â â â â â â https://www.youtube.com/@DrCarolineLeafâ â â â â â â â â â â â â â â â GET IN TOUCH:đ My website: https://drleaf.comđž Instagram: https://www.instagram.com/drcarolineleafđŠ Twitter: https://twitter.com/DrCarolineLeafđ» Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.Unlearning harmful behaviours
53:55|In this episode I interview Certified Neurocycle Facilitator Brenda Kennison about:How to use the Neurocycle method to identify the root of addiction and start healingIdentifying & unlearning harmful behavioursHow the Neurocycle method can help you define your identityHealing childhood traumaCreating the sober life you wantAnd more! To work with Brenda visit: https://www.day1ofsobriety.org/Get the Neurocycle app here: https://www.neurocycle.app/Sponsors making this show possible:-ZOCDOC: So, stop putting off those doctorsâ appointments and go to Zocdoc.com/LEAF to find and instantly book a top-rated doctor today.đ« 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.comđ„ïžWATCH THE SHOW ON YOUTUBE: â â â â â â â â â â â â â â â â https://www.youtube.com/@DrCarolineLeafâ â â â â â â â â â â â â â â â GET IN TOUCH:đ My website: https://drleaf.comđž Instagram: https://www.instagram.com/drcarolineleafđŠ Twitter: https://twitter.com/DrCarolineLeafđ» Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.Actually, you can catch up on sleep and here's how
30:07|In this episode I challenge the assumption that we can't catch up on sleep, and share some tips on how to get the rest you need even when you don't have a lot of time!Listen to the full episode AD-FREE on the Neurocycle app at: https://www.neurocycle.appSponsors making this show possible:-BiOptimizers Mushroom Breakthrough. For an exclusive offer for my listeners, go to bioptimizers.com/drleaf and use code DRLEAF10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee! đ« 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.comđ„ïžWATCH THE SHOW ON YOUTUBE: â â â â â â â â â â â â â â â â https://www.youtube.com/@DrCarolineLeafâ â â â â â â â â â â â â â â â GET IN TOUCH:đ My website: https://drleaf.comđž Instagram: https://www.instagram.com/drcarolineleafđŠ Twitter: https://twitter.com/DrCarolineLeafđ» Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.