Cheaper Than Therapy with Vanessa and Dené

In this episode of Cheaper than Therapy the Podcast, we sit down with Veronica, joining us for a second live coaching session, to discuss her experiences with social anxiety and navigating calm environments after growing up in a chaotic household. If you have a question for Dené and Vanessa, click here. Or, if you’d like to apply for a live coaching session, click here.What You’ll Gain from this Episode:✨Why growing up in chaos can lead to feeling uncomfortable and anxious in calm environments, and how to begin to reset your nervous system ✨The importance of somatic awareness and understanding your body’s responses to specific environments and triggers✨ How approaching new relationships from a mindset of being in-service, rather than reciprocation, can help ease the fear of vulnerability when forming new connections🎙This podcast is definitely Cheaper than TherapyRemember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------

In this episode of Cheaper than Therapy the Podcast, we sit down with Todd Baratz, LMHC, a certified sex therapist, licensed individual and couples psychotherapist, co-host of the Our Diagnonsense Podcast, and writer who specializes in relationships and sex. We talk about relationships, his philosophy that “you aren’t fucked up - our culture is,” and his first book, How to Love Someone Without Losing Your Mind which is available now! Todd is one of our favorite people and we had so much fun during this conversation. We know you’re going to have so many take-aways and love this conversation with him, as well!What You’ll Gain from this Episode:✨ The complex reality of therapeutic support on social media, it’s influence on current societal trends, and the need to hold space for the inevitable lack of nuance that exists in the digital world✨ An emphasis on the importance of understanding the complexities and meanings behind behaviors, rejecting black-and-white thinking, and taking personal responsibility to recognize the influence of social norms on your own personal development✨ How our relationship structures are evolving in ways that offer less dogma and more authenticity in our healing, and how that’s begun to shift the societal “normal” away from staying in unhealthy relationships ✨The necessity for therapists to check in with their countertransference and not be too quick to look for a solution when “stuck” is a necessary stage of their own personal development 🎙This podcast is definitely Cheaper than TherapyConnect with Todd:InstagramWebsiteOrder Todd’s New Book HereIf you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------

In this episode of Cheaper than Therapy the Podcast, we talk about a conversation we’ve been hearing around celibacy as a form of activism and a way to shift the often challenging landscape of modern dating and traditional gender dynamics.Some Takeaways from this episode:✨ How a recent controversy around the new Bumble ad-campaign has a seemingly tone-deaf message toward women in 2024✨ The 4B Feminist movement happening in South Korea advocating for non-hetero relationships, hetero-celibacy, and child-less lives, and how the awareness of it is shaping conversations around relationship dynamics worldwide ✨ How there seems to be a disconnect between cis men and women and how they experience what is happening in heterosexual relationship dynamics ✨ We share insights from a historian about the concept of incels and what the evolution of masculinity will look like in a post-patriarchal culture 🎙 This podcast is definitely Cheaper than TherapyIf you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------

In this Q&A episode, someone wrote in to ask: as I’m starting to do recovery work around codependency, I find that I sometimes swing into hyper-independence. How do I find a middle ground? We talked about:✨What it looks like to move out of the space of enmeshment into a differentiated sense of self.✨Realizing that we staying present with ourselves is a practice that we all have to continuously come back to.✨The evolution of relationships that are co-created by the people involved instead of looking to society to define what’s “normal.” ✨Understanding the distinction between attachment and intimacy and how we can fall into patterns of self-abandonment 🎙 This podcast is definitely Cheaper than TherapyIf you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------

We’ll be back with all new episodes of Cheaper than Therapy starting next week! But we’re so excited about the launch of Dr. Shefali’s new podcast, PARENTING & YOU, that we wanted to do a throwback episode to when we had her on the podcast to talk about her most recent book, The Parenting Map.  Dr. Shefali is not your typical parenting expert and PARENTING & YOU is not your typical parenting podcast. There are no guest experts or celebrities. Every episode has 2 parents being  helped through their parenting journey.It’s raw, real and totally relatable.In Ep. 142, we did an Instagram Live with Dr. Shefali, three time New York Times best-sellers author, including her two landmark books The Conscious Parent and The Awakened Family. We talked about:🌟 The importance of raising our children to be sovereign beings, rather than a possession that fit into our idealized parenting fantasies🌟 Shifting our parenting paradigms from being in control to being in charge, and what that tangibly looks like🌟 The difference between ego-enhancing boundaries and life-enhancing boundaries in parenting🌟 What to do when your parenting paradigm/style doesn’t align with your partners, and what that means for your childrenDr. Shefali has been a huge source of inspiration for both of us - certainly as women and therapists, but even more than that - in the way we show up as parents. We just know you’re going to be as inspired by this conversation with her as we were!🎙 This podcast is definitely Cheaper than TherapyIf you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------

In this episode of Cheaper than Therapy, we sit down to discuss transitions and the concept of liminal spaces, and how these transitional moments challenge existing paradigms, inviting personal and societal transformations.Some Takeaways from this Episode:✨ Why these phases of major transition can feel deeply unsettling but are necessary for for growth and true authenticity to Self✨ How traditional life scripts and societal norms are being questioned and dismantled, offering a unique opportunity to redefine values and ways of living in more authentic and fulfilling ways✨ The importance of staying true to your authentic Self in the face of societal expectations, even when you feel uncertain and “othered”🎙 This podcast is definitely Cheaper than TherapyIf you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------

In this episode, we go into our archives and bring back one of our first episodes EVER with our good friend, Ashley Torrent. Ashley is a psycho-spritual counselor and intuitive medium, Co-Host of “The Blue Butterfly Effect” and “The Practice of Love” podcasts, and recurring guest on the “Single on Purpose” podcast. Dené and Vanessa sit down to talk with Ashley about her journey and insights into holistic therapy, and her practice of blending clinical psychology with spiritual practices to help clients navigate their emotional and spiritual well-being and challenges. Some Takeaways from this Episode:✨ The importance of being present and curious about oneself, and how that practice of mindfulness can accelerate the healing process and give you insight to a bigger purpose, providing additional emotional support in your healing journey✨ How combining empathy and intuition in therapy allows a deeper connection between therapist and client, allowing authentic connection and healing ✨ The challenges and rewards of being a therapist, particularly as an intuitive, and the delicate balance of maintaining professional boundaries with deep empathy🎙 This podcast is definitely Cheaper than TherapyConnect with Ashley:WebsiteInstagramIf you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!And, we’d love for you to join us at In Bloom, an unbelievable love and relationship summit that we’ll each be speaking at, along with The Angry Therapist, Gabor Maté, Ray Maté, Dr. Jody Carrington, Shaun Gallinos, Jillian Turecki, Dr. Jess O’Relily, and more. We hope to see you April 12-14 in Vancouver, Canada. Use code LEVELUP to receive 20% off your ticket!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------

This episode of Cheaper than Therapy the Podcast is from an Instagram live with Vaness and Mark Groves, Human Connection Specialist and founder of Create The Love. Mark works as a bridge between the academic and the human, inviting people to explore the good, bad, downright ugly, and beautiful sides of connection. Join us as we talk emotional armor, the necessity of integrating bodywork with talk therapy, relationships as the jump off point for our deeper internal work, co-regulation and of course codependency!🎙 This podcast is definitely Cheaper than TherapyConnect with Mark:WebsiteInstagramYouTube Order Mark’s new book, Liberated Love, here!If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!And, we’d love for you to join us at In Bloom, an unbelievable love and relationship summit that we’ll each be speaking at, along with The Angry Therapist, Gabor Maté, Ray Maté, Dr. Jody Carrington, Shaun Gallinos, Jillian Turecki, Dr. Jess O’Relily, and more. We hope to see you April 12-14 in Vancouver, Canada. Use code LEVELUP to receive 20% off your ticket!Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------

Ep 212: Complex Connections: Navigating Feedback with AuthenticityThis episode of Cheaper than Therapy the Podcast is part of a series where we answer questions submitted by listeners. We dive into the complexities of accountability in all relationships. Some Takeaways from this Episode:✨Recurring Themes in Society: Many of the topics addressed in the show are themes that have come up repeatedly within therapeutic spaces, reflecting collective societal trends and healing journeys indicating a widespread desire to evolve past self-abandonment and the cultivation of healthier relationships ✨Staying Authentic: The importance of staying true to your beliefs and message, even when it may not resonate with everyone, to remain authentic to Self✨ Personal Accountability: Consider how you may be self-abandoning or using relationships as a means to avoid addressing something you may need to work through, and how deeper self-examination will naturally lead to more authentic relationships✨Complexity and Nuance in Human Behavior: Not simplifying complex human behaviors into labels (like narcissist), and instead take a compassionate and curious approach to understanding others’ actions, promoting dialogue that embraces the full complexity of human experiences and interactions🎙 This podcast is definitely Cheaper than TherapyCheck out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community Connect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan------------------------------