Chat and Chew More Plants

April, 23, 2024, Episode 14Chuck Carroll, the "Weight Loss Champion," reveals how he lost 275 pounds. Learn about his journey from morbid obesity with a fear of dying by the age of 30. Discover how he has maintained that weight loss for 15 years! Now he has an amazing career as the host of the Physicians Committee for Responsible Medicine health podcast, the “Exam Room”which is ranked #1 nationally and internationally.If you want to share this Podcast with a friend, use this direct link:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-14-chuck-carroll-lose-weight-and-gain-healthWant to tell someone else about the Chat and Chew More Plants Podcast? This link will take has a list of all our podcasts:https://shows.acast.com/chat-and-chew-more-plantsSHOW NOTES…MORE INFORMATION:Chuck Carroll’s Zoom with Chat and Chew More Plants (1 hour 10 minutes)https://youtu.be/aGCdJhG3zSYPCRM “Sneak Preview Podcast, Power Foods Diet” (54 minutes)https://www.youtube.com/watch?v=SCAWOhWs5tMDr. Barnard’s book, “Power Foods Diet, the Breakthrough Plan that Traps, Tames and Burns Calories for Easy and Permanent Weight Loss”On Amazon and on PCRM website:    https://www.pcrm.org/power-foods-dietACLM Lifestyle Medicine Handbook, pg. 20 (Statistics on health and aging)Learn more about BMI - (8-minute read)https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#trends"Medpage" statistics on weight of Americanshttps://www.medpagetoday.com/primarycare/obesity/90142#:~:text=Another%2030.7%25%20of%20American%20adults,BMI%20of%2025%20to%2029.9.Podcast User Guide:Online manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DAChat and Chew More Plants Webpage:https://chatandchew.wixsite.com/homeChat and Chew More Plants YouTube Page:https://www.youtube.com/c/ChatChewMorePlants

March, 30, 2024, Episode 13Learn from Dr. Greger and Dr. Lisle what can help us slow the aging process to live longer, healthier lives.EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-13-slowing-aging-with-diet-and-exerciseSHOW NOTES…MORE INFORMATION:Link to Dr. Greger’s Complete YouTube Videohttps://youtu.be/L28X7ZR2C7w?si=D6-uPHZa2Dt7T-FsLink to Dr. Doug Lisle’s complete interview:https://youtu.be/ePwsD-oa-bs?si=4d5dxpqcezyd5axfChat and Chew More Plants, Podcast, Episode 7 (5 minutes) Osteoporosis and fractures…Bones, Calcium and Proteinhttps://shows.acast.com/chat-and-chew-more-plants/episode-7-osteoporosis-and-fractures-bones-and-calciumOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email with meeting updates, send an email to 54321health@gmail.com to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharingYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home

February 25, 2024, Episode 12Kathi tells us what life was like growing up as a 7th Day Adventist. Learn more about the 7th Adventist blue zones.EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:https://shows.acast.com/chat-and-chew-more-plants/episode-12-typical-lifestyle-of-a-7th-day-adventist-blue-zonSHOW NOTES…MORE INFORMATION:Chat and Chew More Plants has more information about the blue zones:*YouTube Channel:   https://www.youtube.com/c/ChatChewMorePlants*Blue Zones Playlisthttps://www.youtube.com/playlist?list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5Link to Dan Buettner’s Documentary on the blue zones:https://www.netflix.com/title/81214929Kathi’s mom participated in the Adventists Research Studies. Study Two had 96,000 church members research participants. There were two other studies conducted in the last 40 years. This link explains more about the studies:https://adventisthealthstudy.org/studiesOnline manuals to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA-------------------------------------------------------------------------------------------------------------------CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/17pcebywkLxhMSVuhvHtUqIZ8eZtCydNx/view?usp=sharingYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlants Our website with all our internet resources:https://chatandchew.wixsite.com/home

Show NotesLink to the Full Zoom Interview with Dr. Esselstyn on YouTube:https://youtu.be/_PwCXwPWHNQ?si=3RrpdM4GSpFun2UB“Is Oil Healthy,” by Dr. Caldwell Esselstyn - The article Dr. Esselstyn mentioned during the podcast detailing research on oil and the endothelia layerhttps://dresselstyn.com/site/is_oil_healthy.pdfWhy does Dr. Esselstyn tell his patients to eat greens? This webpage has embedded a 3+ minute video where he explains why:https://thankful2plants.com/heart-disease/dr-esselstyn-leafy-greens/Another excellent Chat and Chew More Plants YouTube video is the live presentation in Lakeland, Florida of Dr. Greger talking about his new book, How Not to Age:https://youtu.be/L28X7ZR2C7w?si=K5DNf9m5MN0XADqTWorried about cracks in your endothelia layer from eating the wrong food? Dr. Greger has a 4+ minute video to help you repair them:https://nutritionfacts.org/video/how-to-boost-your-endothelial-progenitor-cells-epcs-for-heart-health/?subscriber=true&utm_source=NutritionFacts.org&utm_campaign=d94a5c5eda-EMAIL_CAMPAIGN_7_26_2022_12_48_COPY_01&utm_medium=email&utm_term=0_40f9e497d1-d94a5c5eda-23254401&mc_cid=d94a5c5eda&mc_eid=f7413e0cf9

January 5, 2024, Episode 10Doug Lisle, PhD and Ruth Morley Have Advice For 2024Hear what Doug, Ruth and the research reveals about starting a health journey to lose weight, improve health and start an exercise program.LINKS FROM PODCAST https://shows.acast.com/chat-and-chew-more-plants/episode-10-doug-lisle-phd-and-ruth-morley-have-advice-for-20Doug Lisle’s Chat and Chew More Plants, YouTube Videohttps://youtu.be/ePwsD-oa-bs?si=nwjymeJydGBFaqg0Learn More About Calorie Density with Jeff Novick, 8+ minute videohttps://youtu.be/9gTLpTq1nQk?si=PKADk_oB58ChvIRgRuth Morley’s Chat and Chew More Plants, YouTube Video and BlogVideo: https://youtu.be/6BdkPGW740M?si=Anyo3O26fxcEvLZ3Blog: thetrek.co/author/ruth-morleyLook for Ruth’s 3rd leg of Florida Trail Hike Blogs - 3rd week, 2024Crock Pot and Instant Pot Potatoes with Vikki and Janehttps://youtu.be/jYYyVaBCAzw?si=RoULNDCqFZ7MVQv3Dr. Alan Desmond’s book and Chat and Chew YouTube VideoBook: The Plant-Based Diet RevolutionYouTube Video: https://youtu.be/0Z-WY_hNYQU?si=pg47sc54zl9zUH9lLifestyle Medicine Handbook, American College of Lifestyle Medicine (Page 20, second paragraph)How Not to Age: The Scientific Approach to Getting Healthier as You Get Older, Dr. Michael Greger, 2023__________________________________________*Online manual to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA__________________________________________*CHAT AND CHEW MORE PLANTS RESOURCESTo receive our monthly email, send an email to 54321health@gmail.com to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharingYouTube page with 100+ videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsChat and Chew More Plants website with all the internet resources:https://chatandchew.wixsite.com/home

November 4, 2023, Episode 8A 30+ year Journey With Three Kinds of DiabetesFind out how a plant based “low fat” diet with diet change helped Linda find her way through three kinds of diabetes.Linda’s interview on the “Mastering Diabetes” podcast pagehttps://masteringdiabetes.libsyn.com/meet-coach-linda-mody-type-15-diabetes-c-peptide-and-more-e155The Pleasure Trap, Doug Lisle, and Alan Goldhammerhttps://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974Mastering Diabetes.orgLearn more about the coaching of “Mastering Diabetes” that helped Linda. (She now works as a coach for them!) https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/?utm_source=website&utm_medium=web&utm_campaign=menu_personalized_coaching****************************************************************************Chat and Chew More Plants ResourcesOnline manual to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DATo receive our monthly email, send an email to 54321health@gmail.com to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharingYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsYouTube video explaining diabetes through “Science Storytelling:”https://youtu.be/TIpQJnLOYB4?si=rZkzhtfagXwoDS3M“Health-a-monials” Jo Lynne Jones Journey, Lessons Learned and Relearned:    Jo Lynne no longer suffers with pain in her feet    https://youtu.be/i-dpuuB3dq4?si=huCgMa2d8Dez5-h8   Part 2 Jo Lynne’s foot pain again!   https://youtu.be/BneX_ZFnTZo?si=ZVEX6mWpaTwcv8r7Our website with all our internet resources:https://chatandchew.wixsite.com/home

October 4, 2023, Episode 7Osteoporosis and Fractures, Bones and CalciumWorrying about the consequences of osteoporosis and fractures as you age? Listen to our 5-minute podcast and hear Brenda Davis, one of the leading registered dietitians in the world. She will tell us what research has revealed about osteoporosis and plant-based eaters.  Brenda and Cory’s YouTube interview of question and answershttps://youtu.be/EkF1jBjYG2wVesanto Melina’s presentation on their new book, "Plant Powered Protein"https://youtu.be/gJLgPtny7CAOrder a copy of their" Plant Powered Protein" book to learn more:https://www.amazon.com/Plant-Powered-Protein-Essentials-Guidelines-ebook/dp/B0BZ91B14R/ref=sr_1_1?qid=1696356945&refinements=p_27%3ABrenda+Davis+RD&s=books&sr=1-1****************************************************************************Chat and Chew More Plants ResourcesOnline manual to help you download a podcast app to receive our podcast automatically:https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DATo receive our monthly email, send an email to 54321health@gmail.com to joinCalendar for 2023-24 interactive zooms with nationally recognized speakers:https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharingYouTube page with over 100 videos of our national and international experts:https://www.youtube.com/c/ChatChewMorePlantsOur website with all our internet resources:https://chatandchew.wixsite.com/home

September 4, 2023, Episode 6Zoom Schedule for 2023-24Are you interested in hearing what the experts say about bone cancer, weight loss, diabetes, bone health and more? In this podcast we review the speakers who will join us for zooms that run from October 2023 to May 2024. Tune in so you can hear the latest AND ask your question.To know where to register for these zooms, you can request to receive our email: 54321health@gmail.comEventbrite is usually our registration site which will become active a month or so before each zoom. And don’t forget to follow or subscribe to our channel to hear the latest. Calendar for the 2023-24 year of zooms https://drive.google.com/file/d/1WmwpEaD75J3x3DfYPe5sqYtviFt8HrgN/view?usp=sharing…………………………………………………………………………………………………………………SPEAKER RESOURCESDR. JILL JENNINGS https://www.youtube.com/watch?v=45ldkM0QwhUWebsite: https://www.drjilljennings.com/my-story/Facebook: https://www.facebook.com/DrJillJennings/Instagram: https://www.instagram.com/drjilljennings/LinkedIn: https://www.linkedin.com/in/dr-jill-jennings-766a87197/BRIAN HART, ME.dBrian Hart’s Previous Zoom with Chat and Chew More Plantshttps://www.youtube.com/live/8jlWLxKnRkI?si=-kIMVwo4ohBwmcJIEsselstyn FoundationThe Esselstyn Foundation is a 501c3 public charity that seeks to prevent and reverse lifestyle-related diseases through the promotion of whole food, plant-based nutrition. They partner with existing non-profits and community organizations all over the country to educate the public about the transformational power of plant-based nutrition and its ability to heal. All of the programming, which is mostly virtual, is offered free of charge to partnering organizations. Facilitators who provide the programming include: Brian Hart, ME.d is the Executive Director, Dr. Caldwell Esselstyn Jr., Ann Crile Esselstyn, M.Ed, Ann Bingham, MD,Jane Esselstyn, RN, Rip Esselstyn, Elizabeth Winings, DNP, APRN, PMHNP-BC, DipACLMTo learn more about the Foundation check here: https://esselstynfamilyfoundation.org/DR. MICHAEL GREGERDr. Greger’s webpage with all his videos that review the research:https://nutritionfacts.org/DR. STEVEN LOMEDr. Lome’s website: https://www.heartstrong.com/YouTube website:  https://www.youtube.com/channel/UCliI5gmmW_XnHI2g26UQ1GQDR. VANITA RAHMENLink to her book:https://www.amazon.com/Simply-Plant-Based-Fabulous-Healthy/dp/1570674043…………………………………………………………………………………………………………………CHAT AND CHEW MORE PLANTS RESOURCESWebsite with links to all of our online resources:https://chatandchew.wixsite.com/homeChat and Chew More Plants YouTube Channel:  Subscribe and check notifications  https://www.youtube.com/c/ChatChewMorePlantsRequest to join our Email Newsletter54321health@gmail.comSend an email requesting to be added to our Recipe Club to:chatandcookrecipeclub@gmail.com