The Charles Eoghan Experience

00:00 - 04:00 - Introduction & Sponsors, tension is high between Eoghan & Charles 04:00 - 06:45 - Eoghans recent training 06:45 - 07:30 - Random Questions 07:30 - 10:40 - Fascia Training is not real10:40 - 12:33 - Conjugate method12:33 - 16:12 - Understanding RPE/RIR 16:12 - 17:15 - Summer camps 17:15 - 18:30 - Greg Sounders podcast recap 18:30 - 23:40 - Random topics and getting high 23:40 - 27:00 - Hill sprints & recent affairs 27:00 - 28:42 - Closing notes & SponsorsSponsors:Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL Use Code RUNESCAPE at checkout Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthWhere to find Greg: https://www.instagram.com/gdsouders/ How to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ 

00:00 - 03:36 - Introduction and sponsors03:36 - 05:26 - Recent tales and review of ecological podcast 05:26 - 09:15 - Polaris & Grapple Fest09:15 - 10:30 - Leg Pummeling tips for passing10:30 - 11:19 - CJI EURO 11:19 - 21:30 - BJJ & Wrestling S&C21:30 - 21:55 - Ab Wheel/Alternating Lifts21:55 - 23:40 - BJ Penn & CTE23:40 - 24:40 - Where to stay in London24:40 - 22:20 - Greg Souders 22:20 - 29:04 - Functional Patterns & Micheal Phelps 29:04 - 30:00 - WOKE30:00 - 31:40 - Future of UK BJJ 31:40 - 32:49 - Closing Notes & Sponsors  Sponsors:Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL Use Code RUNESCAPE at checkout Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthWhere to find Greg: https://www.instagram.com/gdsouders/ How to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ 

Podcast 12000:00 - 01:15 - Introduction, Greg running seminars 01:15 - 05:20 - Ecological & Traditional Jiu Jitsu Coaching techniques 05:20 - 18:20 - Coaching & Teaching diving into CLA18:20 - 40:50 - Showing technique vs CLA    40:50 - 01:01:35 - Differences between skill levels 01:01:35 - 01:02:12 - Task based games01:02:12 - 1:05:16 Closing notes and sponsors Sponsors:Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL Use Code RUNESCAPE at checkout Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthWhere to find Greg: https://www.instagram.com/gdsouders/ How to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ 

00:00 - 05:30 - Introduction, training tales, London vs Canada05:30 - 11:04 - Brandon wrestling 11:04 - 15:00 - Canada vs USA for training and lifestyle 15:00 - 17:20 - Lifting & training  17:20 - 19:50 - Drugs19:50 - 25:30 - Brandon thought jiu jitsu was stupid25:30 - 29:45 - Crispy getting super royal’d & wrestling 29:45 - 33:20 - Collar ties33:20 - 36:40 - Scrimage vs scramble 36:40 - 42:50 - CJI, EBI & Judges 42:50 - 48:00 - Seminars & personal hygiene48:00 - 53:00 - Training at Los Banditos53:00 - 58:45 - Brandon trying to get matches and sparring partners & competing58:45 - 01:01:10 - Warming up before competitions01:01:10 - 01:09:45 - Weekly training schedule01:09:45 - 01:18:00 - Crime in UK vs USA01:18:00 - 01:21:45 - Training in USA and training partners01:21:45 - 01:43:25 - Barefoot shoes, shooting & seminars01:43:25 - 01:45:00 - Closing notes & paypigsBrandon Reed: https://www.instagram.com/brandonreed3x/Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-pageBJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOLEoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0wLeg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanaganHalf Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanaganCountering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanaganLos Banditos Gym: https://losbanditos.club/ 

00:00 - 02:00 - Introduction, sponsors 02:00 - 05:00 - CJI Euro Trials 05:00 - 09:10 - Eoghans favourite seminar (this is how you should book him)09:10 - 11:15 - Back take details11:15 - 13:30 - Nandos & shameless plugs13:30 - 16:00 - Watching instructional and meta of jiu jitsu16:00 - 17:00 - Grappling industries 17:00 - 19:51 - Drug testing & plyos19:51 - 22:35 - CJ2 & Kicking people out of the gym 22:25 - 23:00 - Weight cutting 23:00 - 23:35 - Eoghan competing 23:35 - 26:10 - Recovery for BJJ & strength training / calve training 30:30 - 32:30 - Call centres and unanswerable questions 32:30 - 33:30 - Jrod 33:30 - 34:15 - V02max, Vegas & Eoghan being high  34:15 - 37:40 - Closing notes Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/  

00:00 - 09:50 - Introduction, UFC, steroids, recent training tales09:50 - 16:01 - How to improve your squeeze strength16:01 - 18:30 - Video games & exercises for sport 18:30 - 21:15 - Seated guard & CrossFit for jiu jitsu  21:15 - 23:00 - Steroids 23:00 - 24:45 - Creatine 24:45 - 29:15 - Strength training for sport and chat GBT 29:15 -35:60 - Hundred men vs Gorilla 35:60 - 41:30 - Unconventional training 41:30 - 45:15 - Biggest meal eaten  45:15 - 47:28 - RNC and closing notes Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/  

00:00 - 02:55 - Introduction, sponsors02:55 - 04:45 - CJI Europe04:45 - 10:15 - Eoghans driving experience, recent training events & creatine10:15 - 12:19 - J Point 12:19 - 12:44 - Overunder passing12:44 - 13:25 - Steroids13:25 - 21:00 - Most enjoyable tap 21:00 - 22:10 - Passing variations 22:10 - 24:24 - Home Gym 24:24 - 31:21 - Police should do Jiu Jitsu 31:21 - 34:10 - Knee injuries and lifting 34:10 - 36:00 - Did Owen Jones panic tap 36:00 - 38:00 - How to innovate BJJ38:00 - 40:00 - Muscle gain40:00 - 42:02 - Spiral Armlock, Sprawl passing 42:02 - 43:30 - Bad skin and BJJ & Hairlines 43:30 - 45:17 - Closing notes Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  Mat Strong Program: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ 

00:00 - 07:00 - Introduction, Kits thoughts & ideas around task based games 07:00 - 13:00 - Kit starting Jiu Jitsu, problem solving and training in Australia 13:00 - 15:15 - Training at Absolute St Kilda 15:15 - 18:30 - Sparring with discipline will improve your skills 18:30 - 26:50 - Kits journey through Jiu Jitsu26:50 - 27:45 - Kit vs Craig 27:45 - 31:30 - Drilling vs Task based games 31:30 - 33:20 - Bottom half 32:50 - 46:10 - Strategies for approaching sparring and training46:10 - 55:30 - Competition strategies & rulesets55:30 - 56:48 - Closing notesWhere to find Kit: https://www.instagram.com/kitdaleofficial/ Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  Mat Strong Program: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ 

00:00 - 04:03 - Introduction, sponsors, Eoghans recent illness, training & Stefan Dabeja 04:03 - 06:00 - How to get better at escaping bad positions 06:00 - 07:14 - Weight classes 07:14 - 09:14 - Wrestling & Eoghans Patreon 09:14 - 13:35 - Powerlifting for BJJ 13:35 - 15:00 - Charles getting sick from Eoghan15:00 - 16:00 - Missing Podcasts16:00 - 17:07 - CJI AU Trials 17:07 - 22:20 - Charles needs to get better jiu jitsu 22:20 - 24:30 - Female listeners24:30 - 30:00 - Charles VS Eoghan MMA30:00 - 33:33 - Spam questions 33:33 - 36:42 - Closing notes and how to support the podcast Sponsors: Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  Mat Strong Program: https://app.fitr.training/p/matstrongonline BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/