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The Charles Eoghan Experience
#87 How To Get The Most From Open Mat
00:00 - 07:00 - Introduction, Eoghans cough, recent training tales and competing for money
07:00 - 10:06 - Steroids for athletes
10:06 - 11:45 - Maintaining connection while ops is passing
11:45 - 12:30 - Gi guard
12:30 - 12:55 - Outside Ashi
12:55 - 13:30 - Is Eoghan muslim
13:30 - 14:05 - Monclizzy
14:05 - 15:40 - Bad shoulders while competing
15:40 - 18:30 - Bear traps
18:30 - 18:55 - Strength training for BJJ
18:55 - 19:30 - Audio blackmail
19:30 - 20:37 - Beating bigger opponents
20:37 - 22:15 - Joint pain for BJJ
22:15 - 24:05 - Strength and conditioning training scheduling for BJJ
24:05 - 27:14 - Sprinting for BJJ
27:14 - 29:14 - High tripod passing
29:14 - 31:05 - Tendons pain during BJJ
31:11 - 32:54 - Key principles for BJJ - reel
32:54 - 33:30 - Positioning for BJJ
33:30 - 36:50 - Returning to comp post knee injury and croc footwear
36:50 - 40:14 - Open mat mindset
40:14 - 42:41 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
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#155 How To Compete At ADCC In Under 2 Years
01:36:45|Luke and Charles discuss everything you need to know to improve your jiu jitsu. Where to find Luke: https://www.instagram.com/aussieleglockluke/ Where to find Charles: www.charlesallanprice.com
#154 Ultimate Guide To Build CRAZY Cardio
01:24:23|Alex Sterner is a strength and conditioning coach to multiple world BJJ champions in California and the owner of Electrum Performance. https://www.instagram.com/alex.sterner/ Where to find Charles: www.charlesallanprice.com
#153 ADCC 2026 Review
23:00|Where to find Eoghan: https://www.instagram.com/eoghanoflanagan/ How to work with Charles: www.charlesallanprice.com
#152 Ecological Jiu Jitsu For ADCC Athlete | Faris Benlamkadem
55:15|Eoghan & Charles are joined by IBJJF world champion and ADCC competitor Faris Benlamkadem Where to find Faris: https://www.instagram.com/beingfaris/?hl=en Where to find Eoghan: https://www.instagram.com/eoghanoflanagan/ Where to find Charles: www.charlesallanprice.com
#151 White Belts NEED To Hear This
26:59|How to work with Charles: www.charlesallanprice.comWhere to find Eoghan: https://www.instagram.com/eoghanoflanagan/
#150 How To Build An Elite Gas Tank
01:46:24|Alex Sterner (coach of ATO World Champions) & Charles discuss all things strength and conditioning for combat sports Where to find Alex: https://www.instagram.com/alex.sterner/Where to find Charles: www.charlesallanprice.com
#149 How To Build A Strong Guard For BJJ
59:48|Train With Us Charles: www.charlesallanprice.comEoghan: https://www.instagram.com/eoghanoflanagan/
#148 How To Actually Progress At Jiu Jitsu
34:54|Charles & Eoghan answer questions and talk about strategies for dealing with larger ops, leg locks, understanding sparring, nutrition and strength and conditioning.
#147 How To Win Any IBJJF Match
37:18|Charles Allan Price, Eoghan O’Flanagan & Shay Montague sit down aimlessly and talk from about 27:27 onwards Shay gives excellent tips to winning IBJJF Tournaments.Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Where to find Shay: https://www.instagram.com/shay_montague/ Charles Strength Training Programs Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan