The Charles Eoghan Experience

00:00 - 05:02 - Introduction, welcome backs and recent tales 05:02 - 21:14 - CJI2 Breakdown21:14 - 31:00 - Jiu Jitsu as a spectator sport, gambling & how to make it more entertaining 31:00 - 37:50 - Back to CJI2 review 37:50 - 42:00 - ADCC Trials 42:00 - 44:30 - Charles journey to USA44:30 - 54:00 - ADCC Trials and USA adventures 54:00 - 57:19 - UFC & Closing notes Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/  

Charles sits down with a Dermatologist/Dr in Miami Beach discussing all thing related to staph, ringworm, cellulitis and other skin infections in sports like; MMA, Jiu Jitsu, Wrestling and Judo. Marcy has treated many UFC athletes in Florida and is an expert in the world of dermatology. TLDR: dont train with open wounds, if you get skin infections all the time go see a dermatologist and do bleach baths/nasal cleanse protocols. Products: https://www.clnwash.com/collections/shop-products - just need the ingredients - doesn't have to be expensive Bleach bath info to decolonize: https://www.childrensmn.org/educationmaterials/childrensmn/article/21792/mrsa-methicillin-resistant-staph-aureus-decolonization/ 00:00 - 06:37 - Introduction & understanding staph infection06:37 - 08:00 - You could have herpes 08:00 - 15:00 - Clean person or clear gym which is more important 15:00 - 28:00 - Bleach bath protocols & distinguishing skin viruses 28:00 - 32:45 - Products and creating more robust skin32:45 - 36:00 - Sunscreen 36:00 - 41:00 - Cauliflower ears 41:00 - 43:00 - Sun exposure 43:00 - 45:21 - Hygiene protocols and closing notes Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthCharles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Taylor Pearman reviews CJI2 controversial taps in his match against Giancarlo Bordoni. We also discuss the CJ2 day 1 matches and up coming starts like Dorian Olivarez, Team New Wave, Team ATOS, Team Australia and Europe. Where to find Taylor: https://www.instagram.com/taylorpearmanbjj/ Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthCharles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

00:00 - 03:02 - Introduction, hard training and being resourceful post class03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training 07:00 - 10:10 - Strength Training for combat sports 10:10 - 24:00 - Understanding load management strategies 24:00 - 32:15 - Kid athletes 32:15 - 39:30 - Skill development endeavours for combat sports 39:30 - 50:20 - Being prepared and tales of competition50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel 01:03:00 - 01:07:00 - Functional patterns will allow you to live 200 years 01:07:00 - 01:12:40 - Social media 01:12:40 - 01:25:15 - Moneyberg & Jiu Jitsu community 01:25:15 - 01:30:00 - Steroids01:30:00 - 01:38:10 - MMA training compared to BJJ 01:38:10 - 01:50:00 - Understanding training volume and intensity - reel01:50:00 - 02:00:52 - Online business and content creation Where to find Roman: https://www.instagram.com/romanjiujitsu/ Where to find Alex: https://www.instagram.com/alex.sterner/ Where to find Mike: https://www.instagram.com/doctor_kickass/  Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthCharles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page 

00:00 - 08:40 - Introduction, sponsors and recent training tales 08:40 - 15:31 - Weightloss15:31 - 18:00 - Crystal Meth 18:00 - 21:00 - Mindset around competition21:00 - 21:40- Z-Lock details  21:40 - 25:13 - Understanding training deloads 25:13 - 33:20 - Conditioning combat sports33:20 - 38:00 - CLA model, Alex Jones & history 38:00 - 43:52 - Increase pull-ups https://www.50pullups.com/ 43:52 - 45:34 - UFC 45:34 - 46:28 - Reverse close guard + moneyberg46:28 - 49:00 - Returning from injury 49:00 - 56:19 - Closing notes, driving and Australia Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/  

00:00 - 04:12 - Introduction, training structure at Absolute MMA St Kilda & periodising training for athletes 04:12 - 06:00 - Levelling Up BJJ 06:00 - 10:30 - CJI Trials 10:30 - 18:36 - Sub Meta, understanding your game and fundamental movements 18:36 - 20:35 - Top BJJ athletes 20:35 - 23:45 - Las Vegas and getting wasted23:45 - 34:40 - ADCC 2019 & Wrestling for BJJ 34:40 - 39:30 - Conditioning for BJJ & Levi Jones Leary39:30 - 43:00 - Carbs give you staph  43:00 - 48:10 - Periodising training around competitions 48:10 - 56:44 - Flexibility Training & Closing NotesWhere to find Lachlan: https://www.instagram.com/lachlan_giles/Where to find Mikael: https://www.instagram.com/mikaelyahaya/ Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/  

00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance05:35 - 08:15 - Strength training for Jiu Jitsu 08:15 - 10:45 - debunking strength training myths10:45 20:00 - Understanding training adaptations 20:00 - 27:52 - Electrum Performance beginnings & protocols27:52 - 30:00 - Mindset of athletes vs hobbyists 30:00 - 36:00 - Developing and re-examining strength training protocols 36:00 - 45:32 - Plyometrics45:32 - 47:20 - Strength training for beginners in the weights room 47:20 - 56:45 - Understanding how hard to train in the weights room56:45 - 01:07:45 - Online business and content creation01:07:45 - 01:07:59 - Closing notes and where to find Alex Where to find Alex: https://www.instagram.com/alex.sterner/ Where to find Electrum Performance: https://www.instagram.com/electrum_performance/ Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 5x0% off your first monthHow to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

00:00 - 08:00 - Introduction, Owen Jones WNO upcoming match 08:00 - 16:00 - Recent Polaris & AIGA matches 16:00 - 22:00 - CJI Teams & Eoghan Polaris match 22:00 - 26:55 - Smoking & edibles & call of duty 26:55 - 29:00 - CJI Training Camp 29:00 - 37:30 - UFC BJJ, competing & MMA Fans37:30 - 39:50 - Dr Phil 39:50 - 49:00 - Social media 49:00 - 53:40 - MMA/UFC & Closing Notes Where to find Owen Jones: https://www.instagram.com/owenjonesbjj/ Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/  

00:00 - 07:00 - Introduction, getting start at BJJ and social media 07:00 - 13:00 - Strength training and cults 13:00 - 15:15 - Conditioning15:15 - 24:10 - Understanding S&C for competitive sports24:10 - 29:00 - Understanding conditioning for BJJ 29:00 - 32:24 - MMA32:24 - 36:30 - Romans early days & Jiu Jitsu journey 36:30 - 45:00 - Training with Danaher and scheduling Jiu Jitsu 45:00 - 48:45 - Improving your Jiu Jitsu 48:45 - 56:00 - Competition VS Training room mindset56:00 - 57:33 - Closing notes Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Where to find Roman: https://www.instagram.com/romanjiujitsu/ Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL