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The Charles Eoghan Experience
#65 How You Should Warm Up At Competition
00:00 - 04:45 - Introduction, recent travels and world events
04:45 - 05:22 - Seated Ashi details
05:22 - 07:45 - How fast can you start competing when starting Jiu Jitsu
07:45 - 08:35 - Shoulder Injuries
08:35 - 09:20 - Owen Jones (Young Wesley)
09:20 - 11:20 - How to warm up at competition
11:20 - 13:30 - Stabilise mount without upper body grips
13:30 - 14:10 - Christian Ozbek
14:10 - 15:02 - Leg exercises for BJJ
15:02 - 15:25 - Pec injury
15:25 - 18:39 - Zone 2 cardio for BJJ
18:39 - 19:30 - ADCC Competitors
19:30 - 22:10 - European trials ADCC
22:10 - 22:54 - Dante Leon’s weight training routine
22:54 - 24:55 - Half butterfly details
24:55 - 26:25 - Side to side passing details
26:25 - 27:35 - Weights training schedule
27:35 - 27:51 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
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#151 White Belts NEED To Hear This
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#147 How To Win Any IBJJF Match
37:18|Charles Allan Price, Eoghan O’Flanagan & Shay Montague sit down aimlessly and talk from about 27:27 onwards Shay gives excellent tips to winning IBJJF Tournaments.Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Where to find Shay: https://www.instagram.com/shay_montague/ Charles Strength Training Programs Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan