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The Charles Eoghan Experience
#47 Guard Passing Details You Need In Your Game
00:00 - 01:50 - Introduction, training schedules and catch ups
01:50 - 04:30 - Hand fighting tips
04:40 - 06:40 - Minimal flexibility for invert
07:10 - 08:25 - Training while high
08:25 - 09:50 - Is it worth while becoming a leg lock specialist
09:50 - 10:11 - Donald Trump
10:11 - 10:57 - People telling you to quit BJJ
11:10 - 15:35 - Structure for weights program for BJJ & breaking down deadlift variations
15:35 - 18:48 - Prehab/Rehab bulletproofing
18:48 - 20:40 - Eoghans seminar details in London
20:40 - 22:30 - Rolling when the floors are sweaty and slippery
22:30 - 26:55 - BJJ techniques you have been using since blue belt
26:55 - 30:20 - Why Charles has changed his mind on stretching (audio issues)
30:20 - 34:20 - Guard passing tactics
34:30 - 37:00 - Specific sparring vs sparring
37:00 - 39:40 - AIGA BJJ
39:40 - 40:30 - Conjugate method sucks
40:30 - 41:22 - Closing notes
How to support the podcast
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Program
https://app.fitr.training/c/charlesallanpricebjj/
Eoghan’s Instructional
https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
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#153 ADCC 2026 Review
23:00|Where to find Eoghan: https://www.instagram.com/eoghanoflanagan/ How to work with Charles: www.charlesallanprice.com
#152 Ecological Jiu Jitsu For ADCC Athlete | Faris Benlamkadem
55:15|Eoghan & Charles are joined by IBJJF world champion and ADCC competitor Faris Benlamkadem Where to find Faris: https://www.instagram.com/beingfaris/?hl=en Where to find Eoghan: https://www.instagram.com/eoghanoflanagan/ Where to find Charles: www.charlesallanprice.com
#151 White Belts NEED To Hear This
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#150 How To Build An Elite Gas Tank
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#149 How To Build A Strong Guard For BJJ
59:48|Train With Us Charles: www.charlesallanprice.comEoghan: https://www.instagram.com/eoghanoflanagan/
#148 How To Actually Progress At Jiu Jitsu
34:54|Charles & Eoghan answer questions and talk about strategies for dealing with larger ops, leg locks, understanding sparring, nutrition and strength and conditioning.
#147 How To Win Any IBJJF Match
37:18|Charles Allan Price, Eoghan O’Flanagan & Shay Montague sit down aimlessly and talk from about 27:27 onwards Shay gives excellent tips to winning IBJJF Tournaments.Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Where to find Shay: https://www.instagram.com/shay_montague/ Charles Strength Training Programs Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan