The Charles Eoghan Experience

00:00 - 04:30 - Introduction, recent events04:30 - 08:10 - Wrestling and jiu jitsu discussions08:10 - 10:20 - IBJFF10:20 - 18:28 - Lower back pain, rehab and jiu jitsu matches 18:28 - 20:30 - Steroids 20:30 - 27:00 - Winning in the streets27:00 - 28:30 - Protein shakes and the titanic 28:30 - 32:24 - Cardio and jiu jitsu Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Charles Allan Price, Tom Barry (CEO of Westside Barbell) & Alex Sterner (Strength & Conditioning Coach for ATOs World Champions) sit down and discuss everything strength and conditioning for Jiu Jitsu, MMA, Boxing, Judo & all contact sports. Where to find Tom: https://www.instagram.com/westsidebarbelljiujitsu/Where to find Alex: https://www.instagram.com/alex.sterner/ Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

00:00 - 07:00 - Introduction, AI, recent training tales & arm drags07:00 - 10:25 - Aimless talk & ADCC Kuwait 10:25 - 19:25 - Blood Tests, massage & YouTube 19:25 - 23:00 - Returning to sport post injury 23:00 - 33:00 - Strength Training Principles (Westside) 33:30 - 41:40 - Smoking & Ant Gloves 41:40 - 44:29 - Parking officers & Big DaveLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

00:00 - 05:00 - Introduction, recent tales and Bobby’s visit to UK, Liver Kings demise 05:00 - 12:00 - MMA at Tren City *microphone* & wrestling rounds at Los Banditos12:00 - 25:03 - Aimless talk, politics and life hacksWhere to find Bobby: https://www.instagram.com/bobbysandhubjj/Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Podcast 135 00:00 - 11:51 - Introduction, recent events, wrestling for jiu jitsu 11:51 - 29:30 - ADCC Trials 29:30 - 31:14 - Closing notes and Mark Macqueen & major eye pokeSponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

00:00 - 05:02 - Introduction, welcome backs and recent tales 05:02 - 21:14 - CJI2 Breakdown21:14 - 31:00 - Jiu Jitsu as a spectator sport, gambling & how to make it more entertaining 31:00 - 37:50 - Back to CJI2 review 37:50 - 42:00 - ADCC Trials 42:00 - 44:30 - Charles journey to USA44:30 - 54:00 - ADCC Trials and USA adventures 54:00 - 57:19 - UFC & Closing notes Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/  

Charles sits down with a Dermatologist/Dr in Miami Beach discussing all thing related to staph, ringworm, cellulitis and other skin infections in sports like; MMA, Jiu Jitsu, Wrestling and Judo. Marcy has treated many UFC athletes in Florida and is an expert in the world of dermatology. TLDR: dont train with open wounds, if you get skin infections all the time go see a dermatologist and do bleach baths/nasal cleanse protocols. Products: https://www.clnwash.com/collections/shop-products - just need the ingredients - doesn't have to be expensive Bleach bath info to decolonize: https://www.childrensmn.org/educationmaterials/childrensmn/article/21792/mrsa-methicillin-resistant-staph-aureus-decolonization/ 00:00 - 06:37 - Introduction & understanding staph infection06:37 - 08:00 - You could have herpes 08:00 - 15:00 - Clean person or clear gym which is more important 15:00 - 28:00 - Bleach bath protocols & distinguishing skin viruses 28:00 - 32:45 - Products and creating more robust skin32:45 - 36:00 - Sunscreen 36:00 - 41:00 - Cauliflower ears 41:00 - 43:00 - Sun exposure 43:00 - 45:21 - Hygiene protocols and closing notes Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthCharles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

Taylor Pearman reviews CJI2 controversial taps in his match against Giancarlo Bordoni. We also discuss the CJ2 day 1 matches and up coming starts like Dorian Olivarez, Team New Wave, Team ATOS, Team Australia and Europe. Where to find Taylor: https://www.instagram.com/taylorpearmanbjj/ Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthCharles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

00:00 - 03:02 - Introduction, hard training and being resourceful post class03:02 - 07:00 - Lack of sleep and injuries rates & nutrition around Jiu Jitsu training 07:00 - 10:10 - Strength Training for combat sports 10:10 - 24:00 - Understanding load management strategies 24:00 - 32:15 - Kid athletes 32:15 - 39:30 - Skill development endeavours for combat sports 39:30 - 50:20 - Being prepared and tales of competition50:20 - 01:03:00 - Physical attributes matter & sports specificity - reel 01:03:00 - 01:07:00 - Functional patterns will allow you to live 200 years 01:07:00 - 01:12:40 - Social media 01:12:40 - 01:25:15 - Moneyberg & Jiu Jitsu community 01:25:15 - 01:30:00 - Steroids01:30:00 - 01:38:10 - MMA training compared to BJJ 01:38:10 - 01:50:00 - Understanding training volume and intensity - reel01:50:00 - 02:00:52 - Online business and content creation Where to find Roman: https://www.instagram.com/romanjiujitsu/ Where to find Alex: https://www.instagram.com/alex.sterner/ Where to find Mike: https://www.instagram.com/doctor_kickass/  Sponsors:Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthCharles Strength Training Programs  GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page