00:00 -&nbsp;02:30 - Introduction, recent tales and catch up&nbsp;02:30 - 03:00 - What Eoghan likes most about Charles03:00 - 06:35 - CJI2&nbsp;06:35 - 07:05 - Australia&nbsp;07:05 - 08:30 - Plateaus and back attack details&nbsp;08:30 - 16:00 - No time limit matches and Polaris teams&nbsp;16:00 - 17:50 - Training around injuries&nbsp;17:50 - 18:45- Eoghans wrestling&nbsp;18:45 - 20:31 - IG BJJ handles&nbsp;20:31 - 22:48 - UK vs US BJJ&nbsp;22:48 - 24:15 - IBJJF Worlds&nbsp;24:15 - 24:45 - K guard details&nbsp;24:45 - 34:17 - Eoghans bedtime routine &amp; travel plans and Australia tales How to work with us: Charles Strength Training Programs&nbsp; FREE 7 DAY PROGRAM:<a href="https://app.fitr.training/p/7dayfreeprogram" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/7dayfreeprogram</a>&nbsp; 4 Week Jiu Jitsu Strength Program: <a href="https://app.fitr.training/p/4weekstrengthprogram" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/4weekstrengthprogram</a>&nbsp;&nbsp;Join The Team: <a href="https://app.fitr.training/p/matstrongonline" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/matstrongonline</a>&nbsp; BJJ Workouts Instructional: <a href="https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price" rel="noopener noreferrer" target="_blank">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp; 1:1 Coaching Inquiries: <a href="https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL" rel="noopener noreferrer" target="_blank">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp; Eoghan’s Instructional Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp; Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp; Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp; Eoghans Gym:&nbsp; <a href="https://submissiongrapplingclub.co.uk/" rel="noopener noreferrer" target="_blank">https://submissiongrapplingclub.co.uk/</a> &nbsp;

#103 Worst Episode We Have Recorded 

00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition&nbsp;08:51 - 10:17 - Why everyone should do plyos&nbsp;10:17 - 11:22 - Instructionals&nbsp;11:22 - 11:41 - 100% details&nbsp;11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies&nbsp;13:41 - 15:20 - CJI2 &amp; Instructional’s on off balancing&nbsp;15:20 - 17:13 - Shin on shin details17:13 - 18:30 - Raspberries&nbsp;18:30 - 19:30 - Footlock details&nbsp;19:30 - 21:42 - BJJ for old people&nbsp;21:42 - 24:15 - Seminars&nbsp;24:15 - 25:32 - Hip mobility&nbsp;25:32 - 28:42 - Heel Hooks and seated guard&nbsp;28:42 - 30:45 - Kettlebells for BJJ&nbsp;30:45 - 31:50 - Shin to shin &amp; off balancing + wrestling up&nbsp;31:50 - 32:55 - How long have we been doing BJJ for&nbsp;32:55 - 34:51 - Prevent flying scissors34:51 - 36:30 - Steroids for Bjj &amp; direct neck training&nbsp;36:30 - 37:24 - Closing notes and how to support the podcast&nbsp; How to work with us: Charles Strength Training Programs&nbsp; FREE 7 DAY PROGRAM:<a href="https://app.fitr.training/p/7dayfreeprogram" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/7dayfreeprogram</a>&nbsp; 4 Week Jiu Jitsu Strength Program: <a href="https://app.fitr.training/p/4weekstrengthprogram" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/4weekstrengthprogram</a>&nbsp;&nbsp;Join The Team: <a href="https://app.fitr.training/p/matstrongonline" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/matstrongonline</a>&nbsp; BJJ Workouts Instructional: <a href="https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price" rel="noopener noreferrer" target="_blank">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp; 1:1 Coaching Inquiries: <a href="https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL" rel="noopener noreferrer" target="_blank">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp; Eoghan’s Instructional Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp; Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp; Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp; Eoghans Gym:&nbsp; <a href="https://submissiongrapplingclub.co.uk/" rel="noopener noreferrer" target="_blank">https://submissiongrapplingclub.co.uk/</a> &nbsp;

#102 Understanding Seated Guard

00:00 - 04:30 - Introduction, recent training tales04:30 - 07:50 - Managing lower back injuries&nbsp;07:50 - 10:52 - Elbow pain - watch this <a href="https://www.instagram.com/reel/DC4O17uNSvr/?igsh=MTEwam1ueWFhMDZhcQ==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/reel/DC4O17uNSvr/?igsh=MTEwam1ueWFhMDZhcQ==</a>&nbsp;10:52 - 12:30 - Passing half butterfly details&nbsp;12:30 - 15:15 - Energy balance - <a href="https://www.instagram.com/p/Cw0FQDxNCsk/?igsh=emJ1Nms4ZXFvbXFi" rel="noopener noreferrer" target="_blank">https://www.instagram.com/p/Cw0FQDxNCsk/?igsh=emJ1Nms4ZXFvbXFi</a> read this post&nbsp;15:15 - 17:15 - Training schedules17:15 - 20:12 - Signing BJJ contracts &amp; AIGA&nbsp;20:12 - 23:30 - Nutrition for Jiu Jitsu AND STEROIDS - <a href="https://www.youtube.com/watch?v=TYwZ4UmODuc&amp;ab_channel=Clarence0" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=TYwZ4UmODuc&amp;ab_channel=Clarence0</a>&nbsp;23:30 - 25:35 - Back details&nbsp;25:35 - 26:28 - Building intensity back into training&nbsp;26:28 - 28:34 - UFC&nbsp;28:34 - 29:15 - Belt promotions&nbsp;29:15 - 33:45 - Lifting weights &amp; Eoghan consuming sugar33:45 - 34:47 - Closing notes&nbsp; How to work with us: Charles Strength Training Programs&nbsp; FREE 7 DAY PROGRAM:<a href="https://app.fitr.training/p/7dayfreeprogram" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/7dayfreeprogram</a>&nbsp; 4 Week Jiu Jitsu Strength Program: <a href="https://app.fitr.training/p/4weekstrengthprogram" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/4weekstrengthprogram</a>&nbsp;&nbsp;Join The Team: <a href="https://app.fitr.training/p/matstrongonline" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/matstrongonline</a>&nbsp; BJJ Workouts Instructional: <a href="https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price" rel="noopener noreferrer" target="_blank">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp; 1:1 Coaching Inquiries: <a href="https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL" rel="noopener noreferrer" target="_blank">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp; Eoghan’s Instructional Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp; Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp; Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp; Eoghans Gym:&nbsp; <a href="https://submissiongrapplingclub.co.uk/" rel="noopener noreferrer" target="_blank">https://submissiongrapplingclub.co.uk/</a>&nbsp;&nbsp;

#101 Pros & Cons Of Jiu Jitsu Contracts 

00:00 - 06:25 - Introduction, wrestling details&nbsp;06:25 - 10:10 - Ecological approach &amp; some conditioning10:10 - 14:14 - No questions but an entertaining segment&nbsp;14:14 - 18:00 - Jiu-Jitsu-related questions&nbsp;18:00 - 25:00 - Strength training questions25:00 - 33:00 - FOOD EATING ASMR WARNING &amp; wrestling details&nbsp;33:00 - 47:26 USA details and some Jiu-Jitsu chat&nbsp; How to work with us: Charles Strength Training Programs&nbsp; FREE 7 DAY PROGRAM:<a href="https://app.fitr.training/p/7dayfreeprogram" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/7dayfreeprogram</a>&nbsp; 4 Week Jiu Jitsu Strength Program: <a href="https://app.fitr.training/p/4weekstrengthprogram" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/4weekstrengthprogram</a>&nbsp;&nbsp;Join The Team: <a href="https://app.fitr.training/p/matstrongonline" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/matstrongonline</a>&nbsp; BJJ Workouts Instructional: <a href="https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price" rel="noopener noreferrer" target="_blank">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp; 1:1 Coaching Inquiries: <a href="https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL" rel="noopener noreferrer" target="_blank">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp; Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp; Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp; Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp; Eoghans Gym:&nbsp; <a href="https://submissiongrapplingclub.co.uk/" rel="noopener noreferrer" target="_blank">https://submissiongrapplingclub.co.uk/</a>&nbsp;&nbsp;

#100 Stories Of A 'Succesful' Podcast 

00:00 - 04:15 - Introduction, recent training tales &amp; updates&nbsp;04:15 - 06:22 - Bulgarian bags&nbsp;06:22 - 08:50 - BCP157 is a joke&nbsp;08:50 - 12:30 - Pet Peeves12:30 - 13:50 - HQ details&nbsp;13:50 - 16:12 - Filthy training mats&nbsp;16:12 - 18:55 - Wrist injuries&nbsp;18:55 - 21:40 - Ecological approach&nbsp;21:40 - 22:30 - Liver King - <a href="https://www.instagram.com/reel/DAgYhoEP4ka/?igsh=MWpoZnFkZ2R2Z3QxZA==" rel="noopener noreferrer" target="_blank">https://www.instagram.com/reel/DAgYhoEP4ka/?igsh=MWpoZnFkZ2R2Z3QxZA==</a>&nbsp;22:30 - 24:17 - Get up guard/Reverse knee shield&nbsp;24:17 - 29:33 - Meniscus surgery&nbsp;29:33 - 30:24 - How to stop people inverting when guard passing30:24 - 32:30 - Shin on shin details&nbsp;32:30 - 35:00 - Rapid fire questions&nbsp; How to work with us: Charles Strength Training Programs&nbsp; FREE 7 DAY PROGRAM:<a href="https://app.fitr.training/p/7dayfreeprogram" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/7dayfreeprogram</a>&nbsp; 4 Week Jiu Jitsu Strength Program: <a href="https://app.fitr.training/p/4weekstrengthprogram" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/4weekstrengthprogram</a>&nbsp;&nbsp;Join The Team: <a href="https://app.fitr.training/p/matstrongonline" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/matstrongonline</a>&nbsp; BJJ Workouts Instructional: <a href="https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price" rel="noopener noreferrer" target="_blank">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp; 1:1 Coaching Inquiries: <a href="https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL" rel="noopener noreferrer" target="_blank">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp; Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp; Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp; Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp; Eoghans Gym:&nbsp; <a href="https://submissiongrapplingclub.co.uk/" rel="noopener noreferrer" target="_blank">https://submissiongrapplingclub.co.uk/</a>&nbsp;&nbsp;

#99 The Ecological Approach For Jiu Jitsu Pros & Cons 

00:00 - 01:55 - Introduction, recent tales&nbsp;01:55 - 03:10 - Parry - <a href="https://parryathletics.com" rel="noopener noreferrer" target="_blank">https://parryathletics.com</a> discount code Westside15&nbsp;03:10 - 07:19 - The Conjugate Method07:19 - 10:00 - Plan for improving Christians Jiu Jitsu and your Jiu Jitsu&nbsp;10:00 - 14:00 - Kaizen League&nbsp;14:00 - 18:11 - Sending injuries/rehab requests to podcasts&nbsp;18:11 - 20:07 - Why you should do masters&nbsp;20:07 - 22:08 - Best advice to white belt&nbsp;22:08 - 22:22 - Odd questions and Owen/Jed match&nbsp;24:30 - 25:10 - Eoghans new instructional - Shindlers list&nbsp;25:10 - 27:40 - What makes a good coach&nbsp;27:40 - 28:10 - Stop thinking about ratios&nbsp;28:10 - 29:53 - Butterfly details&nbsp;29:53 - 34:30 - Single leg entries and wrestling strategies&nbsp;34:30 - 36:39 - Eoghan’s starting an only fans&nbsp;36:39 - 39:50 - Best sports for children&nbsp;39:50 - 41:30 - How to support the podcast&nbsp; This podcast was sponsored by Parry - check out Parry Westside Barbell Collection Apparel presale closes November 15th&nbsp; <a href="https://parryathletics.com" rel="noopener noreferrer" target="_blank">https://parryathletics.com</a>&nbsp; Use discount code - Westside15&nbsp; How to work with us: Charles Strength Training Programs&nbsp; 4 Week Jiu Jitsu Strength Program: <a href="https://app.fitr.training/p/4weekstrengthprogram" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/4weekstrengthprogram</a>&nbsp;&nbsp;Join The Team: <a href="https://app.fitr.training/p/matstrongonline" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/matstrongonline</a>&nbsp; BJJ Workouts Instructional: <a href="https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price" rel="noopener noreferrer" target="_blank">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp; 1:1 Coaching Inquiries: <a href="https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL" rel="noopener noreferrer" target="_blank">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp; Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp; Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp; Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp; Eoghans Gym:&nbsp; <a href="https://submissiongrapplingclub.co.uk/" rel="noopener noreferrer" target="_blank">https://submissiongrapplingclub.co.uk/</a>&nbsp;&nbsp;

#98 Wrestling Strategies For Jiu Jitsu 

00:00 - 00:58 - Introduction, rate, and subscribe00:58 - 05:03 - Polaris predictions and potential breakdowns&nbsp;05:03 - 07:28 - The downfall of liver king&nbsp;07:28 - 08:28 - More Polaris&nbsp;08:28 - 09:45 - Eoghan recent tattoo addiction&nbsp;09:45 - 11:24 - Podcast preparations / Polaris&nbsp;11:24 - 12:34 - Arm lock details&nbsp;12:34 - 15:30 - How to tire people out&nbsp;15:30 - 20:45 - Donald Trump&nbsp;20:45 - 22:55 - How to scale plyometrics&nbsp;22:55 - 24:22 - Lifting for Jiu Jitsu&nbsp;24:22 - 24:30 - Eoghan balding24:30 - 26:30 - Float passing&nbsp;26:30 - 28:07 - Gordon Ryan&nbsp;28:07 - 28:48 - Comedian&nbsp;28:48 - 29:30 - Peptides&nbsp;29:45 - 30:30 - Instructionals for bolo&nbsp;30:30 - 31:00 - Preworkout for Jiu Jitsu&nbsp;31:00 - 31:25 - Muscle gain for Jiu Jitsu&nbsp;31:25 - 32:00 - Leg exercises for Jiu Jitsu&nbsp;32:00 - 33:30 - Tapering for competition&nbsp;33:30 - 34:55 - Eoghans instructional, and how to support the podcast&nbsp; How to support the podcast: Instagram:&nbsp;Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs&nbsp; 4 Week Jiu Jitsu Strength Program: <a href="https://app.fitr.training/p/4weekstrengthprogram" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/4weekstrengthprogram</a>&nbsp;&nbsp;Join The Team: <a href="https://app.fitr.training/p/matstrongonline" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/matstrongonline</a>&nbsp; BJJ Workouts Instructional: <a href="https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price" rel="noopener noreferrer" target="_blank">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp; 1:1 Coaching Inquiries: <a href="https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL" rel="noopener noreferrer" target="_blank">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp; Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp; Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp; Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp; Eoghans Gym:&nbsp; <a href="https://submissiongrapplingclub.co.uk/" rel="noopener noreferrer" target="_blank">https://submissiongrapplingclub.co.uk/</a>&nbsp;&nbsp;

#97 Donald Trump & The Downfall Of Liver King 

00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs&nbsp;07:10 -&nbsp;07:43 - How to deal with stallers in guard&nbsp;07:43 - 09:10 - Training with new people&nbsp;09:10 - 9:45 - Instructionals - seated guard&nbsp;09:45 - 16:00 - Facisa training - listen to this podcast - <a href="https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA</a>16:00 - 25:55 - Understanding conditioning for BJJ &nbsp;25:55 - 27:26 - How we met&nbsp;27:26 - 28:50 - How to improve your guard&nbsp;28:50 - 29:44 - Leg entanglements&nbsp;29:44 - 31:58 - Andrew Wiltz&nbsp;31:58 - 33:00 - POME - <a href="https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1" rel="noopener noreferrer" target="_blank">https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1</a>&nbsp;33:30 - 33:50 - Mo Jassim&nbsp;33:50 - 36:18 - Ankle locks36:18 - 39:37 - Hand fighting on the back details &nbsp;39:37 - 41:00 - Catch wrestling&nbsp;41:00 - 44:55 - Being more resilient to injury&nbsp;44:55 - 48:12 - Closing notes, Eddie Abew&nbsp; How to support the podcast: Instagram:&nbsp;Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs&nbsp; 4 Week Jiu Jitsu Strength Program: <a href="https://app.fitr.training/p/4weekstrengthprogram" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/4weekstrengthprogram</a>&nbsp;&nbsp;Join The Team: <a href="https://app.fitr.training/p/matstrongonline" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/matstrongonline</a>&nbsp; BJJ Workouts Instructional: <a href="https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price" rel="noopener noreferrer" target="_blank">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp; 1:1 Coaching Inquiries: <a href="https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL" rel="noopener noreferrer" target="_blank">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp; Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp; Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp; Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp; Eoghans Gym:&nbsp; <a href="https://submissiongrapplingclub.co.uk/" rel="noopener noreferrer" target="_blank">https://submissiongrapplingclub.co.uk/</a>&nbsp;&nbsp;

#96 How To Train With New People 

00:00 - 04:55 - Introduction, Eoghans Patreon service04:55 - 07:00 - Conditioning for BJJ - reel&nbsp;07:00 - 09:40 - Eoghans eventful weekend09:40 - 11:25 - How to structure a BJJ class&nbsp;11:25 - 12:35 - Conor McGregor&nbsp;12:35 - 15:30 - Upcoming Polaris match&nbsp;15:30 - 17:08 - Late Luncheons&nbsp;17:08 - 18:50 - Leg Lock fundamentals &amp; body locking18:50 - 25:00 - Social Media Influencer training methods25:00 - 27:00 - Water loading&nbsp;27:00 - 27:25 - Lifting on the week of competition&nbsp;27:25 - 28:20 - Tai chi&nbsp;28:20 - 29:00 - Injuries&nbsp;29:00 - 31:15 - Single leg squat variations&nbsp;31:15 - 32:37 - Top 5 food choices&nbsp;32:37 - 35:46 - Future of BJJ - reel&nbsp;35:46 - 40:30 - Understanding Superset&nbsp;40:30 - 41:55 - Gain weight for BJJ&nbsp;41:55 - 42:36 - How to progress your Jiu Jitsu&nbsp;42:36 - 44:55 - Bent over row vs cable row&nbsp;44:55 - 45:00 - Mount/Arm Triangle details&nbsp;45:00 - 48:37 - Low risk wrestling moves and closing thoughts &nbsp; How to support the podcast: Instagram:&nbsp;Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y= How to work with us: Charles Strength Training Programs&nbsp; 4 Week Jiu Jitsu Strength Program: <a href="https://app.fitr.training/p/4weekstrengthprogram" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/4weekstrengthprogram</a>&nbsp;&nbsp;Join The Team: <a href="https://app.fitr.training/p/matstrongonline" rel="noopener noreferrer" target="_blank">https://app.fitr.training/p/matstrongonline</a>&nbsp; BJJ Workouts Instructional: <a href="https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price" rel="noopener noreferrer" target="_blank">https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price</a>&nbsp; 1:1 Coaching Inquiries: <a href="https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL" rel="noopener noreferrer" target="_blank">https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL</a>&nbsp; Eoghan’s Instructionals Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan&nbsp; Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan&nbsp; Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan&nbsp; Eoghans Gym:&nbsp; <a href="https://submissiongrapplingclub.co.uk/" rel="noopener noreferrer" target="_blank">https://submissiongrapplingclub.co.uk/</a>&nbsp;&nbsp;

#95 Social Media Influencer Training Methods To Fast Track Progress

Elite Grappler - Elite Strength Coach talking gains on and off the mat

Talking gains and Jiu-Jitsu with two elite coaches helping your game on and off the mats

The Charles Eoghan Experience

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