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cover art for Muscles, Matcha and One Awkward Birthday Cake

Chaotically Ever After

Muscles, Matcha and One Awkward Birthday Cake

In this episode of Chaotically Ever After, Theo shares her return to weight training—and the ultimate cockblock experience that left her speechless. The duo also dives into the Australian Open, their Super Bowl predictions, and the strange phenomenon of time flying by way too fast.


But, as always, chaos is never far away. Andrea somehow ends up buying a birthday cake for her ex, while Theo faces an infuriating almond milk frothing crisis (because some things in life just refuse to cooperate). From personal mishaps to pop culture and sports, this episode has it all—so join us for laughs, real talk, and just the right amount of chaos.


Follow us on Instagram and TikTok: @chaoticallyeverafter


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  • The Wimbledon Special

    01:06:01|
    In this special Wimbledon episode, Theo and Andrea are joined by Daily Mail sports journalist Tamara Prenn for a conversation that dives into the culture, chaos, and emotion of modern sport. Tamara shares her unconventional path into journalism — from starting a podcast during the 2018 World Cup to covering Wimbledon for a national outlet — and explains why she sees sport as a "Trojan horse" for deeper societal stories. They talk about what it’s really like inside the media centre during a Grand Slam, from tracking down viral player drama to navigating press conferences and writing through tears.The trio also unpack everything from tennis Twitter conspiracies (is that Rybakina fan account actually her boyfriend?) to Sabalenka’s redemption arc, the loneliness of the tour, and who’s quietly working with breathing coaches or therapists to level up. They reflect on chaotic Wimbledon moments — champagne corks flying, malfunctioning line calls, Dimitrov’s heartbreak — and debate what’s next for Djokovic and the sport itself. It’s thoughtful, hilarious, and a must-listen for anyone who cares more about storylines than stats.We're taking a summer break but will be back in September - we can't wait!Follow Tamara Prenn via Mail Sport and on X (formerly Twitter) at @tamaraprennFollow us on Instagram and TikTok: @chaoticallyeverafterProduced by Rutherford Productions
  • “Brad Pitt Wouldn’t Hook Up with Someone in Their 40s”

    40:38|
    This week, we’re talking Formula 1 mayhem — from Carlos Sainz’s brake fire DNS to Lando Norris’ sweet P1 finish in Austria, and all the Max Verstappen tantrums in between. We also watched the new Formula 1 movie and, well… let’s just say we have thoughts. From Brad Pitt’s suspiciously smooth forehead to his highly unrealistic return to the grid at 61, we unpack the film’s cheesy plotlines, Toto Wolff’s cameo, and whether this was cinematic brilliance or straight-up F1 propaganda. Plus, some spicy Wimbledon updates, bold (and now totally wrong) final predictions, and a definitive ruling on whether Carlos Alcaraz and Emma Raducanu are a thing (they’re not — sorry, Carlos).In the second half, we dive into CBT — that’s cognitive behavioural therapy — and talk about how rewiring your brain is possible. We cover catastrophising, why you are not your thoughts, and how writing things down or just saying them out loud can stop a spiral in its tracks. Come for the hot takes, stay for the mental health breakthroughs — and to watch us eat our words about Wimbledon.Follow us on Instagram and TikTok: @chaoticallyeverafterProduced by Rutherford Productions
  • No Spare Trousers, Some Awkward Zips & Definitely No Babies (Yet)

    33:57|
    This week on the pod, we're melting in London’s heatwave and breaking down everything from emotional breakdowns in Ubers to actual breakdowns in Bavarian hotel lobbies (spoiler: it involves a rogue zipper and zero backup trousers).We also dive into the age-old debate of when is the “right” time to have kids — especially when your mum had you at 25 and mine was 45. From wildly different parenting styles to hiding our parents’ ages at school, we reflect on how age gaps shaped us, and how they might shape our future choices.Plus: celeb couple sleuthing (are Emma and Carlos the new It pair?), the politics of mixed doubles tennis, and a painfully relatable reminder to never pack light for a work trip. It’s hot, it’s chaotic, and it’s (somehow) deeply insightful.Follow us on Instagram and TikTok: @chaoticallyeverafterProduced by Rutherford Productions
  • A Week in the Life of HSPs

    31:21|
    We’re back and as chaotic as ever — with grass courts, groundhogs, and more feelings than we know what to do with. We chat about the grass season kicking off at Queen’s Club, the long-awaited return of women’s tennis there, and whether Carlos Alcaraz’s Ibiza night out really matters. And of course, there’s a detour into dog sitting disasters, peeing Labradors, and accidental Instagram likes that will make any stalker’s heart stop.But beyond the sports and slip-ups, we dive into what it means to be a highly sensitive person (HSP) in a noisy, messy world. From absorbing other people’s moods to struggling with criticism, we explore the joys and challenges of being wired to feel everything deeply. If you’ve ever been told you’re “too sensitive” — this one’s for you. Follow us on Instagram and TikTok: @chaoticallyeverafterProduced by Rutherford Productions
  • The Final That Broke Us (in the Best Way)

    33:00|
    In this episode Theo and Andrea ditch the usual format to relive one of the most electrifying weekends in tennis history at Roland Garros 2025. From Carlos Alcaraz’s legendary five-set comeback against Jannik Sinner in a men’s final for the ages, to Coco Gauff’s emotional and historic French Open victory — nothing is off-limits. Theo shares what it was like to be there in the crowd, and the hosts dissect everything from crowd bias and player mentality to post-match drama, celeb sightings, and chaotic courtside energy. Expect obsessive fangirling and heartfelt reflections on why live sport hits so deeply. Whether you watched the match or not, this is your official invite to feel the full drama — and maybe become a tennis convert.Follow us on Instagram and TikTok: @chaoticallyeverafterProduced by Rutherford Productions
  • The Riz is Real

    34:28|
    In today's episode, we’re catching up on weddings, bachelorettes, and personal disasters — including a public ankle sprain and a highly controversial bouquet drop. We reflect on the social politics of bridal events, the group dynamics that make or break a weekend, and why Burger King at 7am might be our new emotional low.On the celeb front, we spiral over Timothée Chalamet’s undeniable riz, Jon Hamm’s eternal hotness, and Lando Norris being the golden retriever of F1. We get into the Knicks playoff buzz, the Kylie/Chalamet courtside PDA, and the drama heating up at Roland Garros. Follow us on Instagram and TikTok: @chaoticallyeverafterProduced by Rutherford Productions
  • The One Where We Took a Break

    38:47|
    This week, Andrea and Theo are joined by Andrea’s long-time best friend Katie—writer, therapist-in-training, and certified chaotic force. She shows up armed with strong opinions, stripy socks, and a dangerously well-balanced gin + Dash cocktail. The trio dives into everything from their high school mean girl phase to Andrea’s elite status as the world’s chillest houseguest (just add a weighted blanket and some leftovers).There’s unapologetic Rafa fangirling (cardboard cutout and all), a hate-watch of Meghan Markle’s Netflix doc, and Katie’s firm belief that every healthy friendship needs a four-year break. Also: Theo gets dive-bombed by a bird hours before a red-eye flight, and Andrea nearly throws up cleaning it off her head. Oh, and Andrea took a mirror selfie of herself after meeting Rafa—not with him, of herself. It’s pure chaos and exactly the energy we needed this week.Follow us on Instagram and TikTok: @chaoticallyeverafterProduced by Rutherford Productions
  • Burnt in Barcelona, Saved by Matt Smith

    24:13|
    We’re back! After an accidentally extended five-week hiatus, the chaos queens return with stories from across the globe — kicking things off with sunburns, tennis crushes, mistaken toilets, and surprise celebrity run-ins. There’s a recap of the Barcelona trip, complete with beach fails, peeling skin, and strategic tennis star avoidance. Andrea catches a glimpse of Carlos (aka future husband) in action, while Theo makes her Nashville debut — no bulls involved, just intense AC and conference room fatigue. Back in New York, the duo dives into NYU nostalgia with hotel hopping and one unexpected bouncer reunion. They also get real about dating apps, emotional chemistry, and the red-flag reality of certain social media behaviour. Plus, there’s Theo’s accidental bathroom detour and Andrea’s dramatic tumble — saved at the last second by none other than Matt Smith. As always, we love hearing from you, so DM us your chaotic moments or thoughts on the episode!Follow us on Instagram and TikTok: @chaoticallyeverafterProduced by Rutherford Productions
  • Soft Launch, Hard Spiral

    33:00|
    This week, we talk about going public with the podcast - and the strangely vulnerable, slightly terrifying feeling of finally telling more than just our close friends. From hitting “post” on Instagram to overthinking every reaction, we get into the fears, the self-conscious spirals, and why sometimes, done really is better than perfect. We also dive into some chaotic life updates (one of us is wearing a reflux monitor, wrist brace, and glasses… it’s a look), plus why announcing a podcast feels weirdly more exposing than a job interview.There’s also a detour into the emotional labour of being a WAG, a Eurostar saga that almost ended in disaster, and a run-in with a very tall man who may or may not have been an NBA player. We’re taking a short Easter break, but we’ll be back soon - ideally with fewer medical devices and plenty more chaos to report.Follow us on Instagram and TikTok: @chaoticallyeverafterProduced by Rutherford Productions