Challenges That Change Us

Try our FREE burnout quiz.Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. The environments we grow up in have an enormous impact on us, and while some destructive childhood environments are easily noticeable, the subtle control of a strict religious group can be just as damaging.That was the case for Rachel Pietsch whose controlling upbringing reached a climax when she and her husband chose to leave the church group they were a part of.Now, Rachel is a voice specialist with over 30 years’ experience helping people unlock the full power of their speaking voice for greater impact and confidence. With a background in education, performance, and advanced vocal training, she transforms how clients use and perceive their voice through practical, inspiring, and comprehensive coaching.In this episode she shares: -      Her childhood and how religion was there at the start of her story-      How she rebelled against her strict religious upbringing as a teenager-      How she had to learn about her period from a friends m-      The high level of control she experienced from her church-      Why and how she and her husband finally left the church-      How her religious community reacted to her leaving-      The consequences with her family and community for her leaving the religion-      Why going through therapy afterwards was so hard for her-      What she learnt about herself in therapy -      Her diagnosis of hearing loss and the impact it had on her Key Quotes“From a very young age I learnt that how I felt and how I thought was not important so why bother.”“I was told by my mother, your selfish, you've always been selfish.” More Information aboutFollow her on LinkedIn, or her website for her vocal coaching or her speaking training business. You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au

Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE.Trigger warning: alcohol and drug addictionWe've spoken around addiction before, but each story shows how differently a path to addiction can start, and just how tragically it can effect the person’s life.That was the case for Jourdi Bleu whose addictions saw her first enter rehab at 18 years old. But it wasn’t until much later that she finally broke free and reinvented her life. Now, Jourdi is an empowerment coach, yoga and breath work teacher, retreat host, international speaker, and Amazon bestselling author who radiates playful, contagious energy and inspires others to rise from their own shadows. With formal training in criminology, youth work, yoga, coaching, meditation, and breath work, plus wisdom gained through wild life experiences she now lives from a place she calls “Upstairs,” creating a life beyond her wildest dreams.In this episode she shares:The first time she got blackout drunk and how her love story with alcohol beganThe car accident at 15 which led to the tipping point of drug and alcohol useThe opioid epidemic and how she got sucked into oxycontin addictionHer relapse and how she lost her partner to an overdoseHow yoga helped her get back on track and see another way to liveHow she realised she needed to figure her life out and leave her family to do soThe moment she realised she had an issue with alcohol and how she turned her life aroundWhat it is like now in her life without alcohol and embracing her past self and not demonising it Key Quotes“Drinking was intrinsically connected into my identity. It was woven into who I was... I thought.” More Information about JourdiFollow her on her website, or find her book here.You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeus or on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.com or check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auInterested in DISC personality profiling or a Burnout workshop for your team, get in touch with Ali today.

Try our FREE burnout quiz.Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE.This week we are exploring a challenge but in a slightly different way.Anna Grosman is an entrepreneur whose diverse career journey has seen her work in roles from Medical Clinic Manager, to founder of two male escort agencies for women.Her Confidant came from years of listening to women share their frustration with modern dating, emotional disconnect, and a culture that still shames female desire, founderAnna Grosman set out to build something different. The only male companionship agency in Australia built exclusively for women, designed around emotional intelligence, consent, and genuine human connection.But what is it like to not only start a business in the challenging field of the sex industry, but also to do so in what could be considered the ‘less known’ side of the field; providing male escorts for women. In this episode she shares: Anna's early life and sexual awakeningHow she built a business in the escort industryHer advice on how to navigate the stigma and embrace your sexualityHer client experiences and booking processWhat actually is Companionship and what does it involveHer recruitment and selection processThe safety measures she has in place for clients and staffThe importance of sex education and communicationThe stigmas and misconceptions in the industry Key Quotes “Society and the education system have to start teaching kids from a young age about consent, respect, and understanding their own bodies.”No one blinks an eye when a man goes to a brothel or uses an escort agency. It's been sort of their right as young boys when they turn 18. It’s societal norms and the way we've been raised in religion that have created these double standards."More Information about Anna Follow Anna on Instagram, or find her website here. You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auInterested in DISC personality profiling or a Burnout workshop for your team, get in touch with Ali today.

Try our FREE burnout quiz.Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE.We’ve heard countless times on this podcast how the western medical system can often get in the way of, or even prevent people from being diagnosed or healed.But in today’s episode we are joined by someone who proved her doctors wrong after they told her there was no hope in regards to her condition.Michelle Niemeyer is a speaker, coach and former attorney who teaches professionals how to bend time so they can stay sharp, productive and profitable – without burning out. After finding her way to burnout and back in her own high-performing legal career, Michelle created The Art of Bending Time, a framework that helps people connect the dots across work, life, and purpose to magnetise success and reclaim their joy. She helps businesses retain top talent, boost development, and keep their people energised and engaged, all while making the magic happen.In this episode she shares:Her early career life and why it was damaging herHow she lived with terrible symptoms that she thought were just normalThe moment where everything changedWhat happened when she went to hospital and why it didn’t helpWhat she was finally diagnosed with after multiple different doctor visitsThe extreme diet she did to try and fix it The shocking prognosis her doctors gave herHow she beat the oddsHer greatest strengths that helped see her through thisThe insights she has gained from her experienceKey Quotes“I didn’t realise that I was living in a lifestyle that was very, very chronically stressful all of the time.”More Information about MichelleText CLARITY to 33777 to join her community.If that doesn’t work in your home country, you can also sign up for The Art of Bending Time Community here. You can also go to her websiteYou can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.com Or check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auInterested in DISC personality profiling or a Burnout workshop for your team, get in touch with Ali today.

Try our FREE burnout quiz.Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. Welcome to our third and last bonus episode on burn out.So far we have discussed how to identify burn out and how you can prevent it, but what if you’re already in it?Well I’ve brought our in house psychologist Vanessa De Sauty back to help work out how we can find our way back to reality if we are in the middle of burn out. In this episode we share:-      How our subconscious thoughts can influence how we see ourself-      How these unhelpful core beliefs can influence burn out-      Examples of unhelpful core beliefs and thoughts-      How to combat these unhelpful thoughts and core beliefs-      What is understanding emotional regulation?-      The power of acceptance and commitment therapy to combating burn out-      Some strategies you can use for grounding and anchoring-      How to identify your personal stress profile-      How you can make a burnout recovery plan Key Quotes “Burn out is a signal ,it is not an identity.”VanessaTo find out more about Vanessa, check out her website HERE.  You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. Trigger warning: suicide, mental healthFor Tara J Lal, trauma and loss is sadly nothing new, but in a sea of trauma, for some people it can still be one event that stands out as a truly identifying point and that is very much the case for Tara.Amongst losing her mother to Cancer at 13 and dealing her father’s mental health battles it was the loss of her brother to suicide that defined a very clear before and after in her life. Now, Tara is the internationally published author of Standing on my Brothers Shoulders – Making Peace with Grief and Suicide. She is also a qualitative researcher, keynote speaker, and former firefighter and has won multiple awards for her work supporting mental health and suicide prevention particularly in the emergency services sector. Tara is passionate about integrating lived experience with research and storytelling to challenge traditional perspectives on mental health and suicide prevention. In this episode she shares:Her early childhood realisation about her fatherHer mother’s death from cancer when she was a child and how it shattered her familyHow she leant on her brother after losing their motherThe moment her brother took his own lifeThe emotional turmoil she went through in the years following her brother’s deathHow her struggles manifested into panic attacksThe impact of her father’s mental health and diagnosesThe moment that made her realise she could move forward after her brother’s lifeHow her coach tried to take advantage of her and her vulnerabilityThe moment in her adult life that prompted her to see a trauma focused therapistHer path to her PHDThe big year where things piled up and triggered her traumaHow she works through her trauma now Key Quotes“It just felt like everything that I loved and every person that I loved in the world had been taken from me.”“When I was 13 my mother died.”“At some point I remember realising that my dad wasn’t well.” More Information about TaraFind out more about Tara via her website. You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auInterested in DISC personality profiling or a Burnout workshop for your team, get in touch with Ali today.

Try our FREE burnout quiz.Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. Imagine pouring your heart and soul into a business and having it succeed, only to lose it all because of a relationship breakdown with the business partner you worked with.That’s what happened to Annette Densham and it left her feeling lost, hurt and struggling.Annette Densham was fifteen when she wrote her first newspaper story about a local school fête. It taught her something: everyone has a story worth telling, if you know where to look. Forty five years later, she's still telling stories. Enticing them out of people in business who think they’re 'just ordinary', turning them into business awards, media features, and brands that stand for something. She digs until she finds the thread that makes someone unforgettable, then weaves it into something so sticky it clings to judges, journalists, and customers. In this episode she shares: -      How her love for storytelling began in childhood.-      The significant challenges in her business partnership.-      The feelings of shame and guilt can arise from perceived failures.-      How her mental health was impacted by the business breakdown-      Why listening to your body can help discern feelings of fear versus challenge.-      How effective communication during personal changes was crucial for maintaining her relationships.-      How finding joy in small moments can help during tough times. Key Quotes “I was compromising myself for everybody else.” “Mentally I felt broken. I felt like a loser.” More Info on AnnetteFind out more on her website, or via facebook and Linkedin. You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au  Interested in DISC personality profiling or a Burnout workshop for your team, get in touch with Ali today.

Try our FREE burnout quiz.Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE. Welcome to the second episode of a new bonus series we’re releasing all about burn out.The incredible Vanessa De Sauty returns to help me break down and explain the next steps when it comes to this experience.Last week we covered what burn out is and how to identify if you are experiencing it, but this week we are going a little further and explaining how you can prevent it. In this episode we share:-      What it means to prevent burn out-      the teaspoon theory and how it can help you manage your energy levels-      The early signs of burnout Vanessa notices with herself-      The importance of boundaries in preventing burn out-      The different types of rest-      The vagus nerve and the different nervous systems-      Specific breathing exercises to help tone the vagus nerve-      How cold water and ice baths help the vagus nerve Key Quotes “I used to think boundaries was about saying no to the things that you didn’t want in your life. But there are things that I really love, that I simply can’t do.”“If I lay on the couch and watch 2 hours of tv or movie I might be lucky to get a single point back on my body battery. If I have 20 minutes of sleep, I can get anywhere up to 30 points back on my body battery.”VanessaTo find out more about Vanessa, check out her website HERE. You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus