Challenges That Change Us

To try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1This week we have a returning guest, Peter Holtmann of Holtmann Professional Services.In the past episode we spoke about making a big career change, but this time we are going to be delving far deeper into the self doubt that comes with that and the advice he has for others making the same move.In this episode Peter shares: ·     The kinds of changes that can occur when changing a role·     That support is crucial, and doubts can arise, but self reflection helps you approve of yourself·     How Unexpected setbacks test resilience and ego·     How to embrace challenges, and recognise true value in partnerships.·     That taking small steps and recognising accomplishments can help you grow. Key Quotes“I’ve missed bringing the most important people with me, and that’s the audience.” “A good leader will use EQ far more than IQ” “You can be too fast or too inside yourself, you’re not focusing on your market or where your best value lies.”Get in Touch with Peterwww.holtmann.com.aupeter@holtmann.com.auYou can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au@trialtitudeperformance

To try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1People throw out the term ‘burn out’ a lot these days but what does it actually mean and just how bad can it be?For some it’s a cognitive feeling and for others it can also manifest in physical symptoms.To help us talk about burnout today is Sophie Scott, a renowned international keynote speaker and award-winning journalist.Formerly the National Medical Reporter for the ABC, she now impacts tens of thousands globally through evidence-based science and personal experience.After suffering a big burn out experience Sophie now focuses on addressing burnout prevention, mental well-being in times of change, the science of high-performance habits, and leveraging neuroscience to establish and break habits.In this episode Sophie Scott shares:Her personal experience of burnout and its impact on their work and well-beingLearning about burnout and recognizing its signsCommitting to daily meditation and setting boundaries to avoid overworkingThe importance of diet, exercise, and relationships for emotional well-being. cognitive rest and creative rest and their importance in rejuvenationActivities that allow the mind to relax and stop overthinkingThe power of expanding perspectives and being open to different ways of resting and rejuvenatingThe importance of regulating the nervous system and its impact on recovery from burnoutWhy consistent, small actions like meditation and connecting with loved ones is necessaryStrategies for managing and overcoming uncomfortable feelingsThe impact of loneliness and disconnection on health Key Quotes"And we know from research that a lot of younger people are already reporting that they're feeling burnt out even in their twenties." "You can't just talk your way out of it. As much as people like, you know, we might like to think that that is the solution. You can't talk your way out of it." "With the kids I always want to check in with them, but also have them check in with themselves as well.” More about Sophie ScottCheck out Sophie's website here: https://www.sophiescott.com.auOr follow her on Social MediaInstagram: https://www.instagram.com/sophiescott2/Linkedin: https://www.linkedin.com/in/sophie-scott-oam-34863a/ You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au For her other business you can find it through the websites:www.altitudefitnessarmidale.com.au@trialtitudeperformance

To try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1Trigger warning: domestic violenceWe have talked on this podcast before about abuse, but domestic violence between partners is something is simultaneously incredibly prevalent in society, whilst also barely understood.To help us shine a light on this we have the incredibly brave Jess Patz joining us on the podcast.Jess is a passionate philanthropist, energetic podcast host and electric motivational speaker, mum of four and wife.One of the many ways Jess helps others everyday, is through her "I Choose Hope" Foundation. An organisation dedicated to helping domestic abuse victims and their families in need of emergency assistance. In this episode Jess shares:The starting point of her abusive relationship and how the abuse startedThe layers of manipulation, guilt, and religious abuse that survivors often face.She shares how she navigated a difficult situation and is now a survivor of abuse. The outrageous response after she reported him for strangling herThe way she started to recognise and eventually leave an abusive relationship,Why finances, logistics and resources made it difficult to leaveThe importance of safety plans and having a support system when escaping abusive situations.What happened after her abuser was taken to court Key Quotes “I got strangled with his hands, she got strangled with the belt”“The truth only goes so far it's about what you can prove and who can tell the better story.”“It was always my fault, if I wouldn’t have done A he wouldn’t have done B”More about JessPodcast:All The Things Jess: https://podcasts.apple.com/au/podcast/all-the-things-with-jess-patz/id1667999453Get in Touch with Jesshttps://www.instagram.com/_jesspatz/https://www.jesspatz.com/If you know someone in a DV situation, or are in one yourself you can use the below help lines1800 Respect- (1800 737 732) 1800 FULL STOP (1800 385 578)NSW Sexual Violence Helpline (Formerly NSW Rape Crisis) 1800 424 017To get involved in the podcastOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.au

This week we are very lucky to be joined by 3 times Tedx Speaker, Shilpa Kulshrestha.In the modern day a lot of us can fall into the trap of defining ourselves by our careers. But what happens when that is all taken away?Sometimes, despite maybe causing a little bit of panic, it shines a light on the habits we have developed and the ways we have been restricting ourselves and allows us to change how we are living our lives.This is an experience very familiar to our guest, Shilpa. She is a Game Changer Coach, founder of Scintillate and bestselling author of “Play it Full”.Featured in Outlook, FOX, TV, Radio and top 200 podcasts, she enables mid-career professionals across 16 countries to create euphoric careers. A multi-awardee, recently she was named the Stevie Gold Coach of The Year 2022.In this episode Shilpa Kulshrestha shares: From being a high achiever, fighting an inner war, and living a mediocre life in her mind, to shifting her belief system.She wrote a book that was a bestseller, but was still broke, and she still had big dreams but needing to work for it.Overcoming fear of going out into the world to pursue dreams and achieve success.Embracing the process of creating results and viewing it as a journeyFocus on the things that really matter. The need to assess and evaluate how time is spent to be more productiveShift your belief system, from being an introvert, and needing to believe in oneselfFinding joy in personal excellence, and enjoying the journey of personal excellence and finding fulfillment.Reflecting on the process of self-discovery and growthFocusing on one task at a time to open doors and discover new opportunities Key Quotes“Remove the fluff and go to the basics.”“Big Goals, but tiny Joys.”“Think big, create big, and enjoy the journey.”“In the morning when I get up, even before I open my eyes, I setup a small intention for the day.”More about Shilpa KulshresthaTedx talks: https://www.youtube.com/watch?app=desktop&v=0K3twQm6uEMLinkedin: https://www.linkedin.com/in/shilpa-kulshresthaOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.auOr you can follow them on Instagram:@Altitudefitnessarmidale@trialtitudeperformance

TW: psychosis, drug abuse, suicidal thoughtsWe’ve had episodes with one challenge and we’ve had episodes with multiple, disconnected challenges. But this episode is truly a story of resilience and overcoming adversities that start from a young age and cascade into each other like a domino effect.Our guest is Jenn Henry, a multiple business owner, best selling author, award winning speaker and lifestyle recovery coach. Jenn has been on a mission to shift the growing epidemic of chronic disconnection and unhealthy lifestyle habits that have become the norm in our society. She believes that our inability to connect to who we truly are and what we actually want in life, has led to the decline of our society’s mental, physical and spiritual health. In this episode Jenn shares:- Her journey from an early age to being arrested at 18, which saved her life from drug addiction- Her psychosis symptoms and how she recovered by lying about progress to prioritise well-being- Her extreme disconnection during drug-related incidents, but she craved connection- Her struggle with lack of self identity- How she found the highest version of herself by looking inwards- The importance of surrounding oneself with the right people- How she found a treadmill in the Rec Room and that started her journey in fitness to became certified in functional nutrition Key Quotes “When my cup was full it could overfill to others, but when my cup was dry, I was of no service to others.”“I am” is the most powerful statement in the human language! It is manifesting.“I have changed, I have evolved, I have decided to be different.”“People can learn how to become a different kind of strong.” To try out our resilience course: https://www.challengesthatchangeus.com/surviving-2-thriving-course1More about Jenn HenryYou can follow Jenn on social media:Ig: @fitmindbodynspirit, @lifestyle_recovery_solutions, @unleashingresilienceFB: facebook.com/jennhenrylifecoach,Tik tok: missjennhenry,Linked in: Jennifer HenryYou can also find her book, Resilience: A Different Kind of Strong, here: https://a.co/d/bc5pCTd   On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.auOr you can follow them on Instagram:@Altitudefitnessarmidale@trialtitudeperformance

Trigger warning: Anorexia, perfectionism, panic attacks Body image disorders can occur for a number of reasons and can slip quietly and insidiously into our lives through a number of ways.One space that can often make it hard to identify the issue is the sport and fitness space. Afterall, there is never a straight black line that determines what is and isn’t too much.On this episode we’ll be speaking to Dr. Kelly Kessler, a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Inspired by her own journey of recovering from persistent negative thoughts, perfectionist beliefs, an eating disorder, chronic back pain, and panic attacks, Kelly has helped women harness their profound ability to shift from survival mode to thriving. In this episode Dr Kelly Kessler shares:The way that her eating disorder snuck into her life through athleticism without her realisingHow her eating disorder had a profound impact on her life, both physically and mentally.The way the stress from her eating disorder contributed to chronic back pain and other physical issues.The perfectionist mentality she has that made her constantly feel inadequate and pushed her too hard without allowing for rest.How perfectionism played a role in her eating disorder and the subsequent physical and mental struggles she experienced.The moment she started experiencing panic attacksThe importance of putting herself first and practicing self-care.The significant role that gratitude and mindfulness played in her recovery. Key Quotes“Stress is a huge producer of pain.”“What’s the smallest action from today, that can move you forward.”“No problem can be solved from the same level of consciousness that created it.”More about Dr. Kelly KesslerPodcast:🎙️@rewiringhealthpodcasthttps://tr.ee/yYmZ0i1VBKWebsite:www.optimalyouhealthandwellness.comYouTube Channel:https://www.youtube.com/@drkellykesslerInstagram:@drkellyKesslerMore about the podcastOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.auOr you can follow them on Instagram:@Altitudefitnessarmidale@trialtitudeperformance