The Chakra Way Meditation Podcast

In this meditation I use a recording that I made sitting in bliss beside a river in the north of Scotland. The sun was warm and the green of spring was at it's most vibrant and glorious. I was inspired to create this meditation simply watching the steady flow of the beautiful water and connecting with the Svadisthana Chakra. I hope that you enjoy the soundscape!Much loveRosanne xxWebsite - https://chakra-way.com/Instagram - https://www.instagram.com/yogawithrosanne/TikTok - https://www.tiktok.com/@thechakrawayFacebook - https://www.facebook.com/chakrawayyoga/YouTube - https://www.youtube.com/@thechakraway9141/videos 

Hope Fitzgerald is the author of "The Infinity Wave - Mastering the Art of Love, Compassion and Flow" and is a spiritual teacher of many years, running retreats worldwide. Her journey has been one of seeking and receiving wisdom to share with others, albeit reluctantly to begin with! In this episode Hope explains her beautiful modality of The Infinity Wave. This is a healing and connecting tool that I felt first hand during the interview! A vibration of pure kindness and compassion from the 10th dimension. An idea, a visualisation, an energy that can be transformative. I loved talking with Hope - she is a beautiful soul and one that we can all learn from. You can reach hope at https://www.spreadinfinitehope.com/Much loveRosanne Website - https://chakra-way.com/Instagram - https://www.instagram.com/yogawithrosanne/TikTok - https://www.tiktok.com/@thechakrawayFacebook - https://www.facebook.com/chakrawayyoga/YouTube - https://www.youtube.com/@thechakraway9141/videos

I offer no apologies for giving you a very simple Savasana style relaxation meditation today! Sometimes we just need to let go and hit the reset button, and sometimes we need a little help to get to sleep or get back to sleep and this is what today's mediation is all about. Savasana is a vital part of any yoga class - the part that we all look forward to - but it is also most definitely a type of meditation. Being present enough to fully relax and let go is not as easy as it sounds! I hope that this will help you to relax and even to drift off to sleep!Much love Rosanne xxWebsite - https://chakra-way.com/Instagram - https://www.instagram.com/yogawithrosanne/TikTok - https://www.tiktok.com/@thechakrawayFacebook - https://www.facebook.com/chakrawayyoga/YouTube - https://www.youtube.com/@thechakraway9141/videos 

Dr Joy is a licensed Professional Counsellor and is a specialist in addiction and self love, having overcome food addiction and halved her weight. Her weight loss journey is not necessarily what you would expect as it was through medical methods, however, the spiritual side of Joy's journey has been just as, if not more, significant. In this episode we talk about the shame, lack of self-love and genetic influences on addiction and how to traverse the tricky journey out of addiction using self-love as the guide.You can reach Joy at drjoybracey.com and on her Instagram page @drjoybracey and her Podcast The Easy Weigh OutConnect with me at...Website - https://chakra-way.com/Instagram - https://www.instagram.com/yogawithrosanne/TikTok - https://www.tiktok.com/@thechakrawayFacebook - https://www.facebook.com/chakrawayyoga/YouTube - https://www.youtube.com/@thechakraway9141/videos

In working with my clients one of the most frequent questions that I get is how to discern between the ego and the Higher Self. How to listen to our intuition. This is not a straightforward situation as within us we have narratives flowing continuously within our minds. If we have a busy brain and a constant flow of ideas and thoughts, sifting through them to find the wisdom of the Higher Self amongst the many thoughts that float unbidden through our minds can be hard.It is important to understand that the inner critic, the ego, the voice that is like the constant “annoying flatmate” as Michael Singer calls it, the voice that repeats the limiting beliefs is only trying to keep you safe. Our innate nature is to be safe and so our inner voice keeps us small and limits us to the narrow road of what it knows to be within our limits. And this voice can be very insistent. It can seem like quite a controlling and judgemental voice. It should not always be ignored though! So how do we know when to follow it and when to shove it into the back seat as we drive through life? We have to use our intuition. Many of us don’t know when intuition is telling us something so today I want to give you a way of connecting with the body to know what is true for you and what is not.Rosanne xxxWebsite - https://chakra-way.com/Instagram - https://www.instagram.com/yogawithrosanne/TikTok - https://www.tiktok.com/@thechakrawayFacebook - https://www.facebook.com/chakrawayyoga/YouTube - https://www.youtube.com/@thechakraway9141/videos

It is often said that change is the only constant in life, and it is an absolute truth! In order to flow with life we must let go of our resistance to change because all that is is fear of losing something. Acknowledging that everything changes, our emotions, our relationships, our bodies, our "things", our work, our inner understanding, the external world... the list is endless because everything changes! In this episode we meditate on the impermanence that is constant in our lives.Much loveRosanne xxWebsite - https://chakra-way.com/Instagram - https://www.instagram.com/yogawithrosanne/TikTok - https://www.tiktok.com/@thechakrawayFacebook - https://www.facebook.com/chakrawayyoga/YouTube - https://www.youtube.com/@thechakraway9141/videos 

I figure that if I suffer with something that most likely, some of you out there will too! So today we are meditating to heal a headache or even migraine. Personally, it is peri-menopause that is gifting me these moments of weirdness where a headache/migraine can make me feel nauseous, emotional, irrational and somewhat removed from reality! So, of course I go to the chakras to help me heal. In this meditation we are trying to find out where in our bodies (apart from the obvious place - our head!) we are holding onto tension, discomfort, imbalance. For me despite the sensation being in my right eyebrow (very specific and consistent!), I feel the "holding" sensation in my throat chakra... So, I have to ask myself, what is it that I am not saying, or not communicating authentically. It will be different for all of us. I truly hope this helps and would love to hear from you - all feedback is most welcome!Much loveRosanne xxWebsite - https://chakra-way.com/Instagram - https://www.instagram.com/yogawithrosanne/TikTok - https://www.tiktok.com/@thechakrawayFacebook - https://www.facebook.com/chakrawayyoga/YouTube - https://www.youtube.com/@thechakraway9141/videos

Billy Lahr is a Mindfulness and Intentional Living Coach, he is a digital nomad living and travelling in the Far East. We discuss living with intention, following your purpose - not your passion, and how to live mindfully. Our conversation also encompasses the issues around midlife crisis and much more! It was a really fun and energetic conversation with someone fully invested in their journey in life, living with self-awareness and humour.You can find Billy at all these places -Wesite - https://www.mindfulmidlifecrisis.com/Instagram - https://www.instagram.com/mindful_midlife_crisis/LinkedIn -https://www.linkedin.com/in/billylahr/Facebook - https://www.facebook.com/profile.php?id=100066593624957And you can find ME at all these places!Website - https://chakra-way.com/Instagram - https://www.instagram.com/yogawithrosanne/TikTok - https://www.tiktok.com/@thechakrawayFacebook - https://www.facebook.com/chakrawayyoga/YouTube - https://www.youtube.com/@thechakraway9141/videos