Chai Chat Podcast

Meet Sylvia Tam - a mompreneur of three kidpreneurs and founder of the gut-friendly food company Beviva Foods. She is passionate about helping families live with energy and flow by fueling their gut, head and heart.  Why? Because Sylvia had to learn how to juggle all the demands of life, children, and IBD (Inflammatory Bowel Disease). Yet despite these obstacles, she has thrived by transforming these challenges into opportunities for growth and creating success at every level. Join us as she shares her story and valuable insights on how to reframe adversity and life challenges into opportunities for creating success in every area of your life!

Meet Sylvia Tam - a mompreneur of three kidpreneurs and founder of the gut-friendly food company Beviva Foods. She is passionate about helping families live with energy and flow by fueling their gut, head and heart.  Why? Because Sylvia had to learn how to juggle all the demands of life, children, and IBD (Inflammatory Bowel Disease). Yet despite these obstacles, she has thrived by transforming these challenges into opportunities for growth and creating success at every level. Join us as she shares her story and valuable insights on how to reframe adversity and life challenges into opportunities for creating success in every area of your life!

Have you ever wondered why, despite all the treatment modalities applied, that sooner or later we default to the unwanted, harmful behaviour? Well. Wonder no more! Performance Scientist and Mentor, Dr. Ken West has identified how to access the final 5 to 10%, the root, of that which needs to be reprogrammed so that we can thrive and live to our fullest potential. With well over 3 decades of experience in resolving personal limitations for amateur, professional and Olympic level athletes, he has also mentored corporations in optimizing performance. Through integrating diverse wellbeing disciplines, he leads the way to self-empowerment and personal and professional excellence! Join us for a Chai Chat with Ken as he shares how we can resolve limitations and thrive!

Have you ever wondered why, despite all the treatment modalities applied, that sooner or later we default to the unwanted, harmful behaviour? Well. Wonder no more! Performance Scientist and Mentor, Dr. Ken West has identified how to access the final 5 to 10%, the root, of that which needs to be reprogrammed so that we can thrive and live to our fullest potential. With well over 3 decades of experience in resolving personal limitations for amateur, professional and Olympic level athletes, he has also mentored corporations in optimizing performance. Through integrating diverse wellbeing disciplines, he leads the way to self-empowerment and personal and professional excellence! Join us for a Chai Chat with Ken as he shares how we can resolve limitations and thrive!

Leadership Seer & Business Alchemist Michael Doyle shares valuable insights into peak performance and leadership with us. He outlines his own journey to self-mastery, overcoming numerous debilitating obstacles to where he is thriving and living life to its fullest. He has developed a practical and powerful process based on the values of gratitude, connection and collaboration, to create a ‘collective flow’, which carries us forward with ease. He has Contributed to the newly released book ‘Peak Performance -Mindset tools for Entrepreneurs’, with a chapter entitled ‘It Starts with You.’ We will learn about the 5 Keys for Leadership” in our chat with Michael who, when asked, what is your passion, said: “I live to uplift others!’ Join us for this uplifting and inspiring chat with Michael on how to claim your place at the helm.

Leadership Seer & Business Alchemist Michael Doyle shares valuable insights into peak performance and leadership with us. He outlines his own journey to self-mastery, overcoming numerous debilitating obstacles to where he is thriving and living life to its fullest. He has developed a practical and powerful process based on the values of gratitude, connection and collaboration, to create a ‘collective flow’, which carries us forward with ease. He has Contributed to the newly released book ‘Peak Performance -Mindset tools for Entrepreneurs’, with a chapter entitled ‘It Starts with You.’ We will learn about the 5 Keys for Leadership” in our chat with Michael who, when asked, what is your passion, said: “I live to uplift others!’ Join us for this uplifting and inspiring chat with Michael on how to claim your place at the helm.

Imagine taking negative emotional eating and transforming it into your greatest opportunity for growth. Amy Bondar shows us how to overcome habits keeping you from winning! Amy is accredited in Certified Eating Psychology,, and is on a mission to restore our relationship to food and nutrition as a sacred, loving and meaningful connection to body, life and living to our highest potential and joy. In this episode, we explore what are ‘negative emotional eating habits’, and how rather than fight them, we can through exploration and understanding, make them into our greatest teachers and opportunities for positive change leading to success in all arenas of our lives.

Imagine taking negative emotional eating and transforming it into your greatest opportunity for growth. Amy Bondar shows us how to overcome habits keeping you from winning! Amy is accredited in Certified Eating Psychology, and is on a mission to restore our relationship to food and nutrition as a sacred, loving and meaningful connection to body, life and living to our highest potential and joy. In this episode, we explore what are ‘negative emotional eating habits’, and how rather than fight them, we can through exploration and understanding, make them into our greatest teachers and opportunities for positive change leading to success in all arenas of our lives.