Chafed and Confused Podcast

Don't you wish you had an on-call physiotherapist? Well, at Chafed and Confused, we do! Shota Ida joins us for his second appearance this week to discuss his summer of races and adventure. From filming and racing in the same day to a very impressive second place at the Fat (Mad) Dog 50-miler. Shota had himself quite the summer! What did he learn? What gear did he use? How did he fuel? We answer all of those questions and more. Sit back, relax and enjoy! Good Protein 30% off: CLICK HERE!Norda 001: CLICK ME!Altra Experience Wild: Click Me!

Today we sit down with ultrarunner, adventurer, explorer and sage, Ray Zahab. Ray has run across all the major deserts in the world. He has world records in unsupported arctic expeditions and is just genuinely one of the kindest humans we've ever met. Join us to learn from Ray about life, adventure, exploration, motivation and the redundancy of socks. We were a bit nervous for this one, but we think it's one of our best. Ray Zahab - https://www.rayzahab.com/Norda (Shoes) - https://nordarun.com/products/002-m-summit-black?srsltid=AfmBOoodGv6Bp4opc9LIEHO11sChVyeDjaDrzlh9KW497eNh5NBadPmNAnne Champagne (Ultra Runner) - https://www.instagram.com/annechampagne/?hl=enTyler Andrews - (Endurance Athlete / Coach) - https://www.instagram.com/tylercandrews/?hl=enTara Dower - (Endurance Athlete, AT FKT) - https://www.instagram.com/tara.dower/?hl=enImpossible to Possible I2P (Not for Profit) - https://www.impossible2possible.comYukon Quest (Race) - https://yukonquest.com/2024-race/Sidewinder (Snake) - https://www.youtube.com/watch?v=B3NbPUTD5qAKapik1 (guiding Company) - https://kapik1.com/?srsltid=AfmBOooGawPuVvkqh3Oy4PUJrKZHUCfTJtj17cm1XbvjvQK1M1Z2BLRx

Today we sit down and talk with Cody Taylor about his recent FKT (Fastest Known Time) on the 900km Bruce Trail in Ontario, Canada. We talk about Cody's journey from touring musician into running, his dislike of socks, how he decided to tackle the Bruce Trail, what the experience was like, what he learned and what's next.The Bruce Trail - https://brucetrail.org/explore-the-trail/David Goggins 4 x 4 x 48 Challenge - https://www.gogginschallenge.com/Norda 002 (Shoe) - https://nordarun.com/products/002-m-summit-black?srsltid=AfmBOoodGv6Bp4opc9LIEHO11sChVyeDjaDrzlh9KW497eNh5NBadPmNLara Bar (Nutrition) - https://www.larabar.com/Farm Boy (Nutrition) - https://www.farmboy.ca/fb-products/bars/Pro Bars (Nutrition) - https://theprobar.com/collections/meal-bar?srsltid=AfmBOoohb2ZT48LkESZqZWutbZ-poI-4MMNkkPw27NU65GA-QT3oa95CLMNT (Electrolytes) - https://drinklmnt.com/collections/salt?utm_source=google&utm_medium=cpc&utm_campaign=cold&gad_source=1&gclid=CjwKCAjw0t63BhAUEiwA5xP54YkvUPeMN5vZiHZONxUA-nN9gCoTzultAAke4ka_SbG5u-j9xjBPlRoCf9YQAvD_BwEGood Protein 30% Deal!: Use chafed30 to get 30% of your order!

Tommy Lewis's Instagram account, @tommyrunpt, has exploded online with the honest and simple videos that he records while on his runs. The videos offer words of wisdom and insight into Tommy's outlook on life, running, and overall well-being. It was great to have Tommy discuss his running career, what brought him into running, and how it helped him during the more challenging times of life. Rich Roll Finding Ultra (HIGHLY RECOMMEND) - CLICK HERE!Coros Vertix 2 - CLICK HEREShoesAltra Timp 5 - CLICK HERE!Altra Mont Blanc BOA - CLICK HERE! Altra Lone Peak - CLICK HERE!Good Protein - 30% off!!!Use code Chafed30 to get 30% delicious and very effective protein.

Today we sit down and chat with Dmitry Mokin. Dmitry went from not really knowing how to swim to a 70.3 Ironman and coming up his first full Ironman at Lake Placid. Dmitry has put down a couple of road marathons, a few ultras and is committed to mastering his performances. All at a cost though, $1100 Ironman entires and Walmart Gatorade powder we cover it all in this fun and unexpected conversation about going far, fast.Ironman Lake Placid Results https://www.ironman.com/im-lake-placid-resultsGood Protein Link: CLICK HERE! 30% off great tasting Vegan Protein.

Nick and Kyle took some time to themselves to reload. recharge and get stoked for a fall season of Chafed and Confused goodness. In this episode, we catch up about our summer activities and look forward to what the next season will bring us!Check out Maurten stuff here : CLICK ME! And the stuff Kyle had no idea what it was called (Science in Sport): CLICK HERE!As always if you want Vegan Protein for 30% off, follow this link!And use CHAFED30 at checkout!

On todays episode we learn about gut health and what it has the power to affect in your training and your life. We learn about the healing powers of Reiki. Lauren talks about her own personal journey in running (also the topic of her first book) where she lost and found herself and also her family along the way. Lauren proves that we can all do anything we choose to.Couch to 50 Miles (Book) - CLICK HEREReiki (Healing Practice) - https://www.reiki.org/faqs/what-reikiGoddess Health - https://goddesshealth.org/Vermont 100 Adaptive Fundraiser - https://www.pledgereg.com/412183Good Protein - Use CHAFED30 for 30% off! CLICK HERE!

Telus StoryHive - https://www.storyhive.com/The T8 running shorts... are as see-through as Nick said. https://t8.run/products/m-commandosDynafit Ultra 100 Shoe (women): https://www.dynafit.com/ultra-100-running-shoes-women-08-0000064085?number=08-0000064085_0000000027&c=516571&listing=1Dynafit Ultra 100 Shoe (men): https://www.dynafit.com/ultra-100-running-shoe-men-08-0000064051 Scarpa Spin Ultra (men): https://us.scarpa.com/spin-ultra-men-sScarpa Spin Ultra (women): https://us.scarpa.com/spin-ultra-women-sThank you all for being on the journey!The Good Protein 30% off deal: CHAFED30https://goodprotein.ca?ref=kylescotty