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Centered Latina


Latest episode

  • EP18: Muscle, Mindset and Midnight Shifts ft. Tatyana Franco

    53:22||Season 2
    In today's episode, Rosario interviews Tayana Franco, her childhood best friend.We discuss what its like balancing a high pressure job with the gym—training as a competitive bodybuilder, and working toward her master’s degree and also still making time for her friends!We talk about discipline, identity, and what it really means to be “strong”—not just physically, but mentally, emotionally, and culturally. She opens up about the moments that almost broke her—and how she built herself back stronger.This episode is for every Latina balancing ambition with responsibility, chasing softness while living a life that demands toughness.

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  • 17. EP17: People Don't Have to Like You & You Don't Have to Care

    25:45||Season 2, Ep. 17
    What happens when you finally log off?In this episode, we’re talking about taking a real break from social media. Not just deleting apps for a weekend, but intentionally stepping back to re-center yourself. From the constant comparison cycles to the pressure to stay visible, social media can quietly drain your energy, focus, and confidence.I’m sharing what pushed me to take a step back, the unexpected challenges of unplugging, and the clarity that came from creating space. We’ll get into the mental reset, the shift in self-worth, and how life starts to feel when you’re no longer performing it online.

  • 16. EP16: Self Funded Soft Life

    39:02||Season 2, Ep. 16
    In this episode of Centered Latina, we’re talking about what it really means for Latinas to create a soft life through peace, stability, and financial independence on our own terms.We’ll explore how building wealth isn’t about abandoning our values—it’s about creating security, options, and opportunities for ourselves and our communities. Because the real soft life isn’t about depending on anyone else; it’s about being financially empowered, making intentional choices, and designing a future where our money supports the life we truly want.

  • 15. EP15: Core Strength & Cultura ft. Lizlates

    59:39||Season 2, Ep. 15
    In this powerful and energizing episode, we sit down with a dynamic Latina Pilates coach who is redefining strength, confidence, and wellness on her own terms. From her cultural roots to building a thriving fitness brand, she shares how Pilates became more than just a workout—it became a pathway to empowerment, healing, and community.IG: LizlatesTiktok: Lizlates

  • 14. EP14: From Survival to Sensation: Somatic Healing Through a Latina Lens Ft. Pleasure Fwrd

    57:10||Season 2, Ep. 14

  • 1. EP13: You Are Your Ancestors Answered Prayers

    32:13||Season 2, Ep. 1
    After a much-needed mini break, Rosario is back—and not with a glow-up story, but with the truth. In this episode, Rosario opens up about hitting burnout hard: the pressure to keep going, the guilt of resting, the pressure of always having to do more, and the cultural weight of always having to be “strong.” She reflects on what broke her, what the break taught her, and how she’s learning to rebuild without abandoning herself. This isn’t a comeback episode—it’s an honest check-in about slowing down, listening to your body, and redefining success on your own terms.

  • Bonus: Celebrating, Reflecting, and Announcements

    34:39|
    In this special birthday bonus episode, we hit pause on the usual format and dive into a heartfelt reflection on what personal growth looked like over the past year. From unexpected setbacks to small-but-powerful mindset shifts, this episode explores the lessons that came from slowing down, showing up, setting boundaries, and learning to trust the process.