Centered Latina

After a much-needed mini break, Rosario is back—and not with a glow-up story, but with the truth. In this episode, Rosario opens up about hitting burnout hard: the pressure to keep going, the guilt of resting, the pressure of always having to do more, and the cultural weight of always having to be “strong.” She reflects on what broke her, what the break taught her, and how she’s learning to rebuild without abandoning herself. This isn’t a comeback episode—it’s an honest check-in about slowing down, listening to your body, and redefining success on your own terms.

In this special birthday bonus episode, we hit pause on the usual format and dive into a heartfelt reflection on what personal growth looked like over the past year. From unexpected setbacks to small-but-powerful mindset shifts, this episode explores the lessons that came from slowing down, showing up, setting boundaries, and learning to trust the process.

In this episode, we explore the unique experience of being the eldest daughter in a Latino family—the expectations, the pressure, the resilience, and the often-unspoken emotional weight. We break down how cultural norms, gender roles, and immigrant dynamics shape eldest daughters into caretakers, translators, problem-solvers, and second parents long before they’re ready.We talk openly about the emotional impact—perfectionism, guilt, anxiety, and the sense of carrying the family on your shoulders—as well as the deep love and loyalty that make this role so complicated.The episode also highlights the strengths eldest daughters develop and offers practical steps for healing: setting boundaries, letting go of guilt, and building an identity outside the “la responsable” role.This is a compassionate, honest conversation for anyone who grew up being “the strong one” in their family—and is now learning to be strong for themselves.

In this episode, Rosario explores Karol G’s Netflix documentary Tomorrow Was Beautiful, an intimate look at the Colombian superstar’s rise from Medellín to global fame. The discussion highlights how the film goes beyond concert footage to reveal the woman behind the music—her struggles, triumphs, and determination to stay true to herself. The documentary captures Karol’s journey through self-discovery, heartbreak, and empowerment while breaking barriers in a male-dominated reggaetón industry. Rosario reflects on key themes such as vulnerability, cultural pride, and the pressures of fame. Rosario reflects on how Karol G's rise to fame was not just a manifesto of being authentically Latina, but a self-love journey. By the end, the podcast leaves listeners inspired by Karol G’s message: that success means embracing imperfection, honoring your roots, and never apologizing for dreaming big.

In this episode of Centered Latina, we sit down with Dulce Karina Nava, a proud Latina esthetician and entrepreneur. We explore how caring for your skin can be a ritual of self-love, resilience, and centering—especially in a world that often pulls us in many directions.From building a beauty business rooted in self love, Dulce shares how skincare became her sacred practice—and how every Latina can create space to center herself, no matter her hustle.IG: aestheticsbydulcekTikTok: aestheticsbydulcek