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Put These 9 Ideas On Your Self Care Checklist

I am going to teach you how to keep those energy levels up in 3 super easy ways.

You keep trying to fall in love with yourself and become a more confident person that people don’t find a way to mow over.&nbsp;&nbsp;

Learn how to stop extending yourself beyond the breaking point.

Social media keeps shoving love and positivity in your face.&nbsp;&nbsp;

You don't have to feel like an empty paper bag anymore.

Your happiness feels like its under assault by an angry mob of distraction.&nbsp;

Encourage stickiness between people.

Join D’Vaughn every week when he makes it his mission to build your understanding of life using modern science and ancient wisdom.