Catch You On The Rebound: A Podcast about Mental Health
Jordan having lost his father earlier than expected was forced to learn about emotional intelligence in order to cope with the fact that every aspect of his life was changed forever. Through traditional therapy Jordan realized the importance of opening up and being vulnerable about our situation regardless of how dark things can get. Therapy in his opinion is what you make it, for some it’s sitting in a chair a have dialogue 1 on 1 am for others it may be a number of physical activities that give your mind an emotional release. Whether basketball, music, yoga you have to chose YOUR therapy.