Catch Ups In My Kitchen

In my kitchen this week, I am joined by Frida Redknapp a Swedish-born mother of five, entrepreneur and founder of the exciting new food brand FROOD.Frida has always had a real passion for food, family and wellbeing, and FROOD was born from a desire to make cooking nutritious, delicious food at home simpler and more achievable, particularly when life is busy.FROOD is all about taking the effort out of cooking without taking away the goodness. Its blends use whole produce that has been gently dehydrated to preserve nutrients and flavour. Simply add your choice of protein and water, cook, and in around 15 minutes you have a nourishing family meal on the table.In this episode, we talk about why FROOD, where Frida got the idea and how she turned the meals she was already cooking for her own family into a product designed to make life in the kitchen easier.We also get into Frida’s own kitchen and cooking hacks, the simple shortcuts she relies on as a busy mother of five, how she makes healthier eating feel manageable rather than complicated, and her secrets for getting nutritious food onto the table without spending hours in the kitchen.This is an episode all about eating well, cooking smarter and making good nutrition fit into real life.The topics we discuss are:Where did your love for food and cooking come from?What made Frida start Frood What are some of your frustrations around children’s food and children’s diets How she was hyper-focused on the ingredients and didn't want any additivesBuilding FROOD and getting the family involved in the processThe kitchen utensils she uses and loves Healthy Habits she has in the kitchen Her kitchen staples and fridge favouritesSponsorship:Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Georgia’s Substack - Off Camera - click here!Frida's Instagram - click here!FROOD - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

In my kitchen this week I am joined by Lauren Vaknine, who has one of the most extraordinary health stories I’ve ever heard.Diagnosed with juvenile rheumatoid arthritis as a toddler, Lauren’s condition became so severe that by 18 she was wheelchair-bound and living with arthritis throughout her body. At 29, after years of exploring a more holistic, whole-person approach to her health, Lauren went into remission.Lauren is now a holistic health and life coach, wellness educator, writer, TEDx speaker, podcast host and mother. Her work focuses on something we talk about so much on this podcast: looking at the whole person, not just the symptom and considering our physical, mental, emotional and spiritual wellbeing together.What I found so fascinating about Lauren’s story is the role intuition played in it.She describes having an inner knowing that disability wasn’t going to be the rest of her story. Rather than continuing to rely solely on conventional medicine, she began researching, questioning and taking greater ownership of her health, exploring everything from nutrition and movement to emotional healing, spirituality and the mind-body connection.This conversation isn’t about telling you what you should or shouldn’t do with your own health. It’s about being curious and asking questions rather than taking things at face value.Are we sometimes treating the symptom without asking what else might be going on?Could there be more to healing than medication alone?And how much attention are we paying to what our own bodies are trying to tell us?In this episode we discuss:Her journey from diagnosis to remissionFluoride and why we should be opting for Fluoride FreeAlcohol and how it's a toxinThe role Homeopathy has played in her healingWestern vs HomeopapthyHow she healed holistically and what that meansWhat health means to her todayWhether you’re dealing with chronic illness, feel frustrated because you haven’t been getting the answers you need, or simply want to become more intentional about the way you look after your mind and body, this conversation will give you plenty to think about.It might just make you look at your health — and what “healing” really means — differently.Please note: This episode shares Lauren’s personal experiences and perspectives and is intended for informational purposes only. It is not medical advice. Always speak to an appropriately qualified healthcare professional before changing medication or treatment.Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30HEXCLAD - CATCHUPS20 - 20% off your order - buy hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Georgia's Substack to hear the conversations we have Off Camera - click here!Lauren's Instagram - click here!Lauren's Substack - click here!Lauren's membership programme - click here!Get her programme for £60 a month with code RISE60For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

In my kitchen this week I am bringing you many a guest as I share some of my favourite conversations with leading experts to give you practical, balanced nutrition advice that actually lasts. The following guests cover everything from gut health and the importance of food quality to hormonal balance, intuitive eating, and creating sustainable, healthy habits.This week's episode it is a compilation from the following episodes.Episode 137 Navigating Gut Health with Dr Emily PrpaDr Emily Prpa on the incredible connection between gut health and overall wellbeing, and why looking after your microbiome is one of the best things you can do for your healthEpisode 158 90% of your health comes from the food we eat with Niall Kiddle Niall Kiddle, founder of Organised, on why nutrition is about so much more than what's on your plate. We explore the food system, the importance of connecting with nature, and why understanding where our food comes from matters just as much as what we're eating.Episode 148 Clean Eating and Hormonal Acne with Bonnie WeddellBonnie Weddell shares her approach to balance—learning to listen to your body, supporting hormonal health, nourishing both your mind and body, and moving away from restrictive eating.Episode 115 "I've been in Wellness for 10 years: and here is what you need to know with Madeleine Shaw Madeleine Shaw, who has spent over a decade in the wellness space, explains why the secret to good health isn't found in the latest trend or quick fix. Instead, she shares how to build sustainable habits that support your health and wellbeing for the long term.Whether you're looking to improve your gut health, understand nutrition from a fresh perspective, or simply find a more balanced and sustainable approach to eating, this episode brings together expert advice from a range of viewpoints to help you feel informed, empowered, and inspired. It could also be the little refresher you need to stay on the right trackIf you're looking for one episode packed with practical nutrition wisdom, this is the one.Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Dr Emily Prpa Instagram - click here!Niall Kiddle Instagram - click here!Bonnie Weddell Instagram - click here!Madeleine Shaw Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

This week in my Kitchen, I'm joined by Lucy Watson, creator, author, entrepreneur, influencer and mum.Best known for her time on Made in Chelsea, Lucy has also become one of the UK's most recognisable advocates for the vegan diet and lifestyle. She is the author of three vegan cookbooks, with her latest, Feed Me More Veggies, inspired by her son, Willoughby. Designed with families in mind, the book encourages parents to introduce more vegetables into both their own diets and their children's from an early age. Lucy is also the founder of Renue The Label, a sustainable cotton underwear brand.In this episode, we explore Lucy's journey to veganism, why living a vegan lifestyle remains so important to her, how she's stayed committed despite the recent rise in popularity of meat-heavy and carnivore diets, and why she and her husband have chosen to raise their son vegan. For Lucy, veganism is far more than what's on your plate, it's a way of life and we dive into every aspect of what that means.Having previously run a vegan business and followed a vegan diet myself, this was a fascinating conversation. I share my own experience of reintroducing more animal products into my diet, while also explaining why I still believe a predominantly plant-based diet is one of the healthiest and most nutrient-rich ways to eat. It's an honest, respectful discussion where we challenge each other's perspectives, find common ground, and explore the evidence behind one of the most debated topics in nutrition.In this episode we discuss:Why Lucy turned Vegan The vegan lifestyle and how her beliefs go beyond just food The Plant-Based "Trend"The new Carnivore obsessionWhether Lucy has ever been swayed against her Vegan beliefsRaising her child Vegan and the why behind it Her new book Feed Me More VeggiesBeing pregnant and her fertility journey Her brand Renue and previous businesses in the Vegan space Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Lucy's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

In my kitchen this week, I'm joined by Mira Manek an internationally recognised author, entrepreneur and leading voice in modern Ayurveda. Mira has dedicated her career to making the ancient principles of Ayurveda accessible for today's busy lifestyles, showing how small, intentional daily habits can have a profound impact on our health and wellbeing.Mira is the author of three bestselling books, Saffron Soul, Prajna: Ayurvedic Rituals for Happiness, and The Book of Chai: History, Stories and Recipes, which blend timeless Ayurvedic wisdom with practical advice for everyday living. She is also the founder of Chai by Mira, whose signature chai spice blends are served in hundreds of cafés and restaurants, while also bringing authentic chai rituals into homes around the world.Rather than focusing on quick fixes, Ayurveda looks at digestion as the foundation of overall health. Together, we unpack practical habits that you can start incorporating today to support your gut, improve your energy and build a healthier relationship with food.Topics we discuss:What it means to follow an Ayvuedic life?What are the key Ayuvedic principles?How the temperature of your food and drink can affect your digestionCooked foods over rawThe benefits of spices to your dietBlack Seed oil and Castor Oil and the benefits to your digestionSponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30HEXCLAD - CATCHUPS20 - 20% off your order - shop hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Mira's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

In my kitchen this week I am joined by one of the most positive girls on the internet right now, Faye Plunkett. This episode is about finding joy in everyday life, embracing dopamine dressing, showing up for yourself as a woman, and discovering simple ways to make even the hardest days feel a little lighter. It's an uplifting, honest conversation full of practical reminders that happiness isn't about perfection, it's about the choices we make every day.In todays world, conversations like this are really important, often we are so negative, talk to ourselves so badly and constantly feel like we aren't enough, but after this episode that will all change.The topics we discuss are:Faye's journey to sharing positive videos online Tips for being a positive personThe power of positivity over negativity as an energyHow to build a positive relationship with yourself Dopamine dressing and what that is Why it's important for women to find their voice Mo Gawdats theory on naming your brain How fun is a pillar of health that needs to be taken more seriouslyThe difference between worth and confidence Not listening to the inner critic Whether your looking to re-wire your brain to think more positively, are feeling down and need a pick me up or just love filling your cup up with positive conversations, I know you are going to love this episode and come back to it time and time again Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Faye Plunkett's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

It's time for a solo girlie catch-up! In this episode, I'm sharing a life and health update, chatting honestly about where I'm at right now and everything that's been going on behind the scenes.This episode is less of a deep dive and more of an honest catch-up, as well as a reminder that health isn't always linear, and sometimes the best thing we can do is listen to our bodies, be patient, and take things one step at a time.I've recently been told that I have SIBO and therefore I am on the Low FODMAP diet in order to reset my body, stop the bloating and then re-introduce different food groups one at a time in order to identify what is causing the issues. On top of that I am taking lots of natural supplements in order to reduce my symptoms, digestive enzymes to help me break down my food properly and prebiotics in order to support the gut in the process.The topics we discuss are:BloatingSIBOLow FODMAP dietMy experience with a systematic kinesiologistContraceptionThe Mirena CoilWorkouts and what I'm lovingKitchen utensil swaps that you need to do If you've been navigating gut issues, hormonal health, or simply trying to find a routine that feels good, I hope this episode makes you feel a little less alone as well as inspires you to make some healthy swaps and changesSponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

In my kitchen this week, I am joined by Jo Woodhurst, Head of Nutrition at Ancient + Brave.Jo is a naturopathic registered nutritional therapist known for blending modern science with ancient wisdom. She brings warmth, clarity and depth to the world of nutrition, making complex health topics feel both accessible and inspiring. Since joining Ancient + Brave in its early days, Jo has been instrumental in shaping the brand's mission, helping people understand, trust and integrate its transformative products into everyday life.In this episode, we explore what it truly means to live more ancestrally in our increasingly modern world. While technology has transformed almost every aspect of our lives, our biology has remained largely unchanged. We spend more time indoors than ever before, sit for longer, sleep less, eat highly processed foods and are constantly connected to screens, yet our bodies still crave the rhythms and practices they evolved alongside over thousands of years. Together, we discuss how reconnecting with nature, slowing down, nourishing ourselves with real food, embracing movement and honouring our natural circadian rhythms can help us feel healthier, calmer and more resilient in today's fast-paced world.Whether you're curious about ancestral living or simply looking for practical ways to improve your wellbeing, this conversation is packed with simple, evidence-based habits that can help you reconnect with yourself and the natural world.Topics we discuss are:What living ancestrally actually means How our need for ancestral living is increasing due to the advancements of our modern world How we can adapt ancestral ways into the modern world How a fast paced world doesn't support us The Ancient and Brave products and how they support us True Biome and Gut HealthMCT oil and the cognitive benefitsCreatine and it's benefitsAncestral Protein and the modern day protein powderThe less is more approach Our Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Jo Woodhurst's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

In my kitchen this week, I'm joined by Claudia Boyer, co-founder of JENKI, one of the brands at the forefront of bringing high-quality ceremonial matcha into the mainstream. After discovering matcha as an alternative to the coffee-fuelled lifestyle they were living, Claudia and her husband Otto set out to build a brand that would introduce Londoners to a better matcha experience, helping transform how the UK thinks about this centuries-old Japanese drink.Matcha has gone from a niche wellness drink to a cultural phenomenon, with the UK matcha industry now valued at an estimated £175 million. But what's really driving the obsession?In this episode we unpack the wider cultural shifts shaping the industry, from the growing popularity of iced drinks over traditional hot beverages to the way our choice of coffee shop or matcha bar has become an extension of our personal brand and identity.Whether you're a lifelong matcha lover, a coffee devotee considering the switch, or simply curious about one of the fastest-growing movements in food and drink, this conversation offers a fascinating look at the business, culture and psychology behind the green drink taking over our feeds.Topics we discuss:The story of Claudia and Otto discovering Matcha Benefits of Matcha from focus to skin The cultural shift driven by GenZ to swap their coffee to Matcha The Matcha CultureThe shift to iced drinks over hot How your Coffee and Matcha order is an extension of your personal brand What good Matcha looks likeHow to remove the grassy, bitter taste Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Our guest today was Claudia Boyer, founder of Jenki Jenki's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com