Catch Ups In My Kitchen

This week in my kitchen, I'm bringing you a solo episode from Mallorca all about diet and nutrition. I often get asked about what I eat and whether I'm still plant-based, so I decided to dedicate this episode entirely to discussing my diet and nutrition journey.My goal is always to be the healthiest version of myself, so in this episode, I talk about my experience with being plant-based and my decision to reintroduce some animal products into my diet, including the process of navigating vegan guilt. I also touch on the areas of health I've focused on this year, such as supplements, protein intake, and choosing the best quality olive oil and salt.Additionally, I really enjoyed answering some of the health and wellness questions you sent in!This episode offers a deep dive into health and nutrition, and I hope it gives you a glimpse into what I do and believe in. But, as I always say, everybody is unique, and the key to feeling your best is to listen to your body and do what works for you—not necessarily what everyone else is doing.The topics discussed:My health and diet journey to date from being lactose intolerant to plant-based My current health and wellness focuses and priorities How to reduce bloating and what tends to cause more bloating The process of introducing more animal products into my diet The process of feeling Vegan Guilt and how to overcome it My thoughts on meat alternatives Plant-based proteins that I love Answering some of your health and wellness questions Recipes that I love for breakfast and also simple and quick recipes to make at home when you have little time Supplements that I take and why Smoothie recipes that I mentioned:Blueberry Dream:1 Frozen Banana1 Cup of Frozen Blueberries 2 Tbsp Form Vanilla Protein Powder1 Tsp Maca1 Tsp Chia SeedsAlmond MilkChunky Monkey:1/2 Frozen Banana1/2 Frozen Avocado1 Tbsp Cacao Powder1 Tbsp Cacao Nibs2 Tbsp Chocolate Peanut Form Protein Powder(1 Tbsp Nut Butter optional)1 Tbsp Linseeds1 Tbsp Psyllium HuskAlmond Milk or Hazelnut MilkGreen Goddess:2 Handfuls of Spinach 1 cup of frozen grapes 1/2 Frozen Banana2 Tbsp Vanilla Form Protein Powder1 Tbsp Spirulina1 Tsp WheatgrassAlmond Milk or Coconut Water Sponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

In this week's episode, I'm joined by Sam Curran, the professional cricket player who represents both England and Surrey, and who was signed at just seventeen years old. I wanted to dive into Sam's lifestyle both on and off the pitch, exploring key wellness topics like sleep, supplements, and mental health. In professional sports, the mental game is just as crucial as the physical, so I was keen to hear how Sam manages the pressure to consistently perform at a high level and what strategies he uses to unwind.We also discussed the strict rules and regulations around supplements, protein powders, and anything that could be considered an unfair performance enhancer in professional sports. This is a highly sensitive and tightly regulated area, to the point where even certain steaks might be off-limits due to the hormones they could contain.Finally, Sam shared his passion for coffee, including the fact that he takes his coffee machine on tour with him. He’s also recently teamed up with his brother to launch a coffee company called Naked Grounds.This episode is packed with insights and stories about Sam that you might not know, and I think you're going to love it.Topics Discussed:Did you always know you wanted to play Cricket Professionally?Do you feel pressure to keep performing and if so how do you cope with that pressure Mental Health - mentally I would say you have to be super strong when it comes to professional sport especially when games span over longer periods of time - how do you cope with that?Being in the public eye you need to be mentally strong too - how do you cope with that Sleep - during games you must come off the pitch with an element of adrenaline - how do you wind down before going to bedTravelling - is there anything you take from home with you when your away for long periods of time food/drink or supplement wise Your love for coffeeNaked Grounds Coffee Company Supplements and the rules and regulations that need to be followed in professional sportCompeting against your brother in the game Goals and aims for the future Cricket Quick Fire Sponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

This week in my kitchen in Mallorca, I'm joined by Steve Perez, the Chairman and Founder of Global Brands, a company that has been crafting delicious beverages since 1977. If you're familiar with VK, Franklin and Sons, or Hooch, then you already know Global Brands!Global Brands is the proud home of VK, Franklin and Sons, Hooch, Shake Baby Shake, Lustre, Amigos, Corkys, and many other popular brands.Steve has a keen eye for spotting trends and understanding what consumers want, allowing him to consistently deliver successful brands with quality and wide distribution.In this episode, I wanted to talk to Steve about his journey with Global Brands and the inspiration behind some of his major successes. As many know, launching a successful drinks brand is a significant achievement, but doing it multiple times takes more than luck—it requires real talent.So, if you're as curious as I am about how VK became a staple of university nights out, be sure to give this episode a listen!Topics Discussed:The start of Global Brands - how did it all beginHow did the idea for VK come about?Was it always the plan for it to fuel university nights out?Franklin and Sons - when did this come into the mix How do you position Franklin and Sons against Fever TreeWhat does it take to build a successful drinks brand - what do you need in place?Why do some brands fail? What are the common traits?What are you most excited about within the drinks market?Let's talk about your hotel Casa - when and why did this come about? Your farm and the link between the farm and hotel Sponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 

This week in my kitchen, I’m joined by Gemma Colao, the founder of the CBD brand OTO. Gemma’s journey with CBD began during her time in the fast-paced, high-stress fashion industry, where incorporating CBD into her daily routine brought significant improvements to her sleep, skin, and overall well-being. When she couldn’t find a brand that she truly connected with or felt confident recommending to her friends and family, OTO was born.OTO is a wellness brand that seamlessly integrates CBD into a wide range of products, including skincare, oils, drinks, and balms, ensuring that every aspect of wellness is covered. Notably, OTO is one of the pioneers in incorporating CBD into skincare, an ingredient that has shown remarkable benefits in balancing the skin—whether you’re dealing with menopause or managing stress. Since the skin is our largest organ, maintaining its balance is key to looking and feeling your best.I gained incredible insights into the power of CBD during this episode, and I’m sure you will too!Topics Discussed:Gemma's journey to discovering and using CBDHow does CBD work and why should it be part of ones daily routineCBD absorption into the bodyCBD in skincare - what are the benefits CBD and the menopause - how can CBD help?CBD Focus and CBD calm - How can CBD help you focus whilst also keeping you calmWhat do you think stops people from using CBD - what are the barriersSpa’s - it’s a great way of accessing new markets CBD legalities How was it starting OTO - with all the legalities of CBDFuture of OTO This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To check out OTO click here

This week in my kitchen, I am joined by Sarah Carolides, an incredible nutritionist and the Head of Nutrition at Zooki, a brand specialising in high-quality supplements designed for quick and efficient absorption by the body.In this episode, I wanted to discuss with Sarah why we need supplements when our grandparents didn't, why it's challenging to get all nutrients from food alone, and how to choose the right supplements and trustworthy brands.With so much information out there about vitamins, collagen, fish oils, and magnesium, it can become confusing and overwhelming. So, I decided it was time to break it down into manageable pieces and understand what we truly need and why.Besides supplements, Sarah and I also explore which foods offer outstanding health benefits.If you're like me and always striving to be the best version of yourself, this episode is for you.Topics discussed:How much of our vitamins can we get from foodDoes everyone need supplements How do we know which supplements we should be takingHow can own-brand supplements be so cheapA lot of supplements don't work - how is that legal?The power of Vitamin DDo we need to be taking collagenAre Fish Oils good for us - which ones are the best quality?Magnesium - do we all need it and which ones should we takeCan we get all we need from a multi-vitamin?Supplement absorption - liquid vs capsuleWhich foods should we all be eating to get the most amounts of vitamins and mineralsZooki Seminar - Why Most Supplements Don't Work - watch hereOmega 3 brands that Sarah recommends:Barefoot NutritionCytoplan Nordic NaturalsWild NutritionThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com

In my kitchen this week, I am joined by Ella Cooper, Co-Founder of Wylde, an online farmers market that connects you with locally sourced produce! If you, like me, are always on the hunt for fish from UK waters, truly organic eggs, or ethically sourced meat, then this episode is perfect for you.In this episode, we explore Ella's journey from being 100% vegan—an approach that ultimately harmed her health—to her decision to reintroduce wild-caught fish into her diet. Her difficulty in finding sustainable fish led to the creation of Wylde, a venture she started with her Co-Founder Nick.Wylde is a remarkable online farmers' market that uses technology to connect farmers, growers, fishermen, hunters, and foragers, delivering the freshest produce directly to your door. We discuss Wylde's mission, the importance of eating seasonally, locally, and ethically, and the challenges of making such choices.This episode highlights the best in fresh eating, and if you believe in the significance of your food's origins, this service—and this episode—is for you!Discussion points:Ella's experience being Vegan Not letting your diet define you Health is always being open to learning more and changeThe concept of WyldeWhat do consumers not see when they purchase animal products from a supermarket?Free range eggs - what does that actually mean Wild salmon - what does that actually mean Grass fed beef what does that actually mean What to look out for in order to really get what you are looking for Decline in Veganism - are we seeing a shift?More about Wylde:If you are keen to place your order head to - Wylde Market CATCHUPS - £20 off your first box!The market opens: FridayThe market closes: Wednesday You will receive your order: Friday This episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com