How to Manage Fat Loss

In this episode we will be discussing how to manage and deal with fat loss, and what tweaks you need to enable yourself to be in that caloric deficit.

Fat Loss

Benefits and disadvantages of certain fat loss techniques 

In this podcast episode we will both be going through the basis of fat loss such as Calorie deficits, the difference between refeeds/ continuously decreasing your calories and which one is better in the long run and the main causes of continuously decreasing your calories.

Going through the basis of fat loss 

Weight Loss vs Fat Loss and Types of Cardio

In this podcast, we will be discussing about weight loss in comparison to fat loss and which cardiovascular exercises best suits fat loss.We will go into depth on the subjects, providing genuine information through both research and general knowledge.

Fat Loss and Cardio

In this podcast we will be going over Bodybuilding, Diet and 'Nutrition and overall general health and wellbeing. We will discuss diet plans based on different body types, what form of exercise suits which fitness goals and more.This podcast will also answer any questions related to health and fitness, and everything said will be science based and through experience.If you are interested, please do listen to this podcast, as we will go through every category and ensure you get all the information you need required to reach your desired fitness goal and dream physique.

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Carter Fitness & nutrition podcast

Fat Loss

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3. Going through the basis of fat loss

2. Fat Loss and Cardio