Carlow Connects Podcast

Carlow Connects | Ep. 10My next guest has been providing & helping people with their electrical appliances in Carlow & beyond the borders for many a decade. Sean Swan. This year, he and his business are celebrating a major milestone, of 60 years in business. A family run business that has grown into a trusted household name amongst us carlovians, for home appliances, and an incredible retail service the minute you walk in their door in the strawhall industrial estate. If you walk around & through Carlow town on any given day, you’ll be sure to see an eire og top, or jersey, with Swans Electrical stitched across it. And by his own admission, that jersey has broken my heart on a football field more times than he'd like to count. He's currently President of Éire Óg GAA, a champion of Carlow Camogie, a proud Lions Club man, and last year walked into what he thought was a normal work event... and walked out with a Lifetime Achievement Award and a standing ovation he never saw coming.Make sure to keep up to date on the lates episodes & news across my socials: @carlowconnectspodcast

Carlow Connects | Ep. 09My guest today, is one of Ireland's most recognisable faces and voices, A qualified Personal Trainer, Nutritionalist and health & wellness coach, and one of the best known content creators in Ireland. She's a brand ambassador for a number of household names both here and internationally. She is a fellow podcaster, like myself, with her very own podcast, Shake the Ground. Which is making serious waves through the podcast world. Represented by the wonderful Jules Fallon & Demeter Wollen at First Management in Dublin, and she's a regular voice on the radio talking fitness, sport, and lifestyle and an MC. It's the connections built up over the years that brought Nathalie Lennon in to us today, but I'll admit, I'm nosy about the whole "influencing" & content creation aspect of online business & personality building. What it's actually like being front and centre every single day, working with brands, living your life slightly more publicly than the rest of us. If you want to know how the world of content creation works this is must for you.

Carlow Connects | Ep. 08Today we’re joined by Minister Jennifer Murnane O’Connor. Someone who’s been part of public life in Carlow and Kilkenny for nearly three decades. She’s served as a councillor, a Senator, a TD, and now Minister of State at the Department of Health. But beyond all the titles, Jennifer is known for being deeply rooted in her community, always present, and always approachable. We’re chatting about her journey into politics, what life looks like outside the Dáil, the juggle of family and public service, and the experiences that shaped her along the way. It’s a chance to get to know the person behind the role. Make sure to keep up to date on the lates episodes & news across my socials: @carlowconnectspodcast

Carlow Connects | Ep. 07Ladies and gentlemen, welcome to Carlow Connects. The podcast discussing how everything connects through business. My next guest has spent nearly twenty years making other people look camera-ready while staying completely behind the scenes himself... these days he's also stepped out from behind the brush and in front of the camera, working on major TV programmes in the US and Canada, not just backstage but on-screen too. He runs his own shop, and he's also the man behind his own academy, teaching the next generation everything from essential techniques and HD-ready, on-camera looks, right through to the unglamorous stuff that actually keeps the lights on: pricing; branding; social media; and how to survive as a sole trader. As if that wasn't enough, he's editor of OutMag, a long-time LGBT+ advocate in Ireland and beyond, and one of the people we can thank for Carlow Pride existing at all, having helped get it off the ground back in 2019. So basically, from a small studio on Dublin Street in Carlow to London Fashion Week and beyond, this man has quietly built himself into one of the busiest people in the country, and today, for once, it's his turn to sit in the chair instead of standing behind it. Please welcome the man, the myth, the man with the brush, John Paul Payne! Make sure to keep up to date on the lates episodes & news across my socials: @carlowconnectspodcast

Carlow Connects | Ep. 06 My next guest spent twenty years as a journalist, asking other people the hard questions, then decided the real challenge was answering to nobody but herself. For over a decade she was the voice of morning radio on KCLR, covering Carlow and Kilkenny. If the voice doesn't give her away, the face might, you'll have spotted her on Virgin Media's Ireland AM, as one of the country's go-to media commentators. She's also writing bestseller books, and does business through our beautiful Irish language. This lady is a PR Consultant, Media Trainer, Radio Presenter, TV Commentator, Author, and an ambassador for us Carlovians and Scallianators all over Ireland and beyond. A Carlow woman through and through; Eimear Ní Bhraonáin, thank you so much for coming in to us here at Carlow Connects and Ampifi Studios. Make sure to keep up to date on the lates episodes & news across my socials: @carlowconnectspodcast

Carlow Connects | Ep. 05Today I'm joined by someone who embodies the heart of Carlow Rugby Club. Muireann O'Toole Brennan. She’s the club’s PRO and Communications Officer, Club Welfare Officer, Director of Women’s Rugby, Manager of the All‑Inclusive Team, and a Past President. Muireann’s commitment to community has only deepened since her husband, Padraig Brennan, was diagnosed with cancer, and the club has rallied around them in an incredible way.With a major fundraiser and raffle happening in the second week of August, I wanted to shine a light on the people behind the club, the strength of community, and the highs and lows of supporting rugby both on and off the field. Muireann’s story is one of resilience, leadership, and love, and I am delighted to have her with us today.Make sure to keep up to date on the lates episodes & news across my socials: @carlowconnectspodcast

Carlow Connects | Ep. 04 Today's guest is a man who spent over a decade working in insurance, banking, and financial services. After years of working for the big lads, he decided that he'd had quite enough of that craic, and in 2025, he set up Slaney Financial Solutions, in County Carlow. He's got more letters after his name than most people have in their full name: QFA, CIP, RPA, and while I won't pretend I can tell you what all of those stand for off the top of my head, what they basically mean is: this man has sat a LOT of exams, so that you don't have to think too hard, about your pension. Shane has built this business on three things: trust, transparency, and personal service.

Carlow Connects | Ep. 03 Now, if you've ever driven through the rolling hills of County Carlow, and spotted a beautiful native hedge, or a perfectly placed Mature Mountain Ash Tree, there's a decent chance it came from a little place in Hacketstown called Cullen Nurseries. This is a family business rooted, quite literally, in generations of green fingers. It started with a father and son, a love of the land, and a Saturday spent in a local nursery. Today it's 19 acres, a DAFM-approved operation, and plants travelling the length and breadth of Ireland and Northern Ireland. Joining me this morning is the woman who keeps the whole show growing! From the admin, to the marketing, to, I'd imagine, a fair bit of mud on the boots, I am delighted to welcome Catriona Cullen into studio for this weeks episode.