Career Espresso

Stuck analysing every angle of your next career move - you're leaving opportunities on the table. In this game-changing episode, leadership and career development coach Amanda reveals why women miss out on career opportunities due to decision paralysis – and more importantly, how to stop it from happening to you.Discover the Strategic Pause Framework, a proven system that's helped hundreds of women leaders transform overthinking into confident action-taking. You'll learn - ✅ The 20-minute method that cuts through decision paralysis✅ A foolproof timeline for making different career choices✅ How to build your personal "confidence anchor"✅ A simple two-week plan to upgrade your decision-making powerPerfect for ambitious women ready to make career decisions with confidence, not constant second-guessing."It's not about being right 100% of the time - it's about being committed 100% of the time."Chapters00:00 Navigating Career Decisions with Confidence02:54 Understanding Decision Paralysis05:49 Strategies for Effective Decision Making08:46 Implementing the Decision-Making FrameworkDownload the Strategic Pause Framework templateDon't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Get a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to subscribe wherever you listen to your podcasts and leave a review so we can make every episode even more helpful for your career.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com

Are you ready to take control of your career by learning how to manage up effectively? In this episode of Career Espresso, we dive into the critical skill of managing up - a potential game-changer for anyone looking to improve their working relationship with their boss and accelerate their career growth at the same time.Managing up isn’t just about pleasing your boss; it’s about aligning your success with theirs, making your time at work smoother, and positioning yourself for promotions and leadership opportunities.In this episode, you’ll discover why managing up matters, how to do it well, and how it can open doors to new career possibilities.Key takeaways include - → Why building a strong relationship with your boss is essential for long-term success→ Six actionable tips for managing up, from understanding your boss’s goals to communicating effectively and anticipating where they are coming from→ Real-world examples and personal stories from my leadership career and development training → How managing up can boost your career satisfaction and put you on the fast track to promotionsTune in to learn the strategies that will help you advocate for yourself, get noticed, and gain the support you need to succeed in your career. Whether you're early on in your career or a more experienced leader, these tips are practical, actionable, and designed to help you thrive in any workplace. Share this episode with a colleague who could benefit, and don’t forget to subscribe to Career Espresso for more career-boosting advice each week.Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Chapters00:00 The Importance of Managing Up04:53 Actionable Steps for Managing Up05:50 Recap and Key TakeawaysGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to leave a review.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com

In this episode of Career Espresso, we dive into one of the most critical tools for professional growth: feedback. Whether you’re aiming for a promotion, new job opportunities, or a pay raise, learning how to effectively receive and use feedback can be the game-changer you need.Join me, as we explore why feedback is essential for career success, how to handle constructive criticism without getting defensive, and how to proactively seek feedback to keep your development on track. Drawing on over 25 years of leadership experience and coaching women leaders, I’ll share personal stories, practical tips, and proven strategies to help you turn feedback into a powerful tool for career advancement.In this episode, you’ll learn:→ Why feedback matters for long-term career growth→ How to reframe criticism as an opportunity for improvement→ Proven techniques to ask for feedback from your manager, peers, and even direct reports→ Actionable tips for putting feedback into practice and tracking your progressIf you’re ready to embrace feedback and use it to help develop your career, this episode is for you. Tune in now and discover how feedback can help you get the opportunities, jobs, promotions, and pay you deserve!Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Chapters00:00 The Power of Feedback02:53 Handling Constructive Criticism05:50 Proactively Seeking Feedback09:07 Turning Feedback into ActionGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to leave a review.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com

In this episode of Career Espresso, we tackle a critical career skill: self-advocacy. Do you feel like your hard work often goes unnoticed? Are you missing out on promotions, pay raises, or career opportunities because you hesitate to speak up? You’re not alone! Many women struggle with asking for what they need in their careers, and this episode will show you how to change that.Join me as I share personal stories from my own career—moments when I failed to advocate for myself and the lessons I learned the hard way. You’ll also hear real-life examples from the women I coach, showing how mastering self-advocacy can lead to tangible career growth.In this episode, you’ll learn→ Why not advocating for yourself can damage your career→ How to develop the confidence and skills to ask for what you need→ Actionable tips to help you effectively advocate for promotions, pay raises, and support at workIf you want to take control of your career and get the opportunities you deserve, this episode is a must-listen. Tune in for practical advice, relatable stories, and research-backed strategies that will help you start advocating for yourself with confidence.Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Chapters00:00 The Importance of Self-Advocacy02:56 Overcoming Barriers to Speaking Up05:55 Practical Strategies for Effective AdvocacyGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to leave a review.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com

Navigating office politics can feel like a minefield, but it doesn’t have to be.In this episode of Career Espresso, I’ll help you take control of your career without compromising your values. We’ll explore why office politics feels so hard to deal with and give you actionable tips to manage it with confidence. Join me as I share insights from my 25 years of leadership experience and coaching women leaders, including:✅ How to understand the hidden power dynamics in your workplace✅ Practical strategies to focus on what you can control and avoid being pulled into negative politics✅ How to develop political skills that align with your authentic selfIf office politics have been holding you back, this episode will help you reclaim your sense of control whilst staying true to who you are.Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Chapters00:00 Understanding Office Politics03:23 Navigating Workplace Culture07:14 Strategies for developing your Political SkillsGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to leave a review.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com

Struggling to delegate? You’re not alone. In this episode of Career Espresso, we tackle one of the biggest career challenges—delegation. Join me as we dig into why delegating tasks can feel so tough and how not doing it could be holding you back from real growth and success. In this episode, I share:✅ Why women are 20% less likely to delegate compared to men—and how that impacts your career✅ The hidden costs of holding onto tasks and how it’s stalling your personal development✅ Actionable steps to help you shift your mindset, delegate effectively, and still maintain control✅ How to avoid micromanaging and empower your team while focusing on your big-picture goalsIf you're ready to let go of the tasks that are weighing you down and unlock more opportunities for growth, this episode is for you.Don't forget to take a look at this week's pod sheet to support and encourage further learning and exploration of the podcast topic. Chapters00:00 The Challenge of Delegation04:52 Understanding the Importance of Delegation07:46 Practical Steps to Effective DelegationGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to leave a review.And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com

Are you tired of feeling stuck in the same career patterns? In this episode of Career Espresso, we dive into how identifying and breaking negative career cycles can help you take control of your professional growth. Join me as we explore:✅ How to spot repeating career patterns that may be holding you back✅ The common reasons why people fall into these cycles✅ Practical steps to break free and create a career path that aligns with your goals✅The mindset shifts you need to stop making the same mistakesListen now and start making intentional choices that move you towards the career you deserve! Don't forget to take a look at this week's pod sheet to support your learning and exploration of the podcast topic. Chapters00:00 Breaking the Cycle of Career Patterns02:55 Identifying and Understanding Career Patterns05:50 Taking Action to Change Your Career PathGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here If you enjoyed this episode, don’t forget to leave a review. And if you have any questions or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com

It's all too easy to get so caught up in back-to-school mode once September comes calling. We think we’ve got to be ready for the ‘new season,’ like we’re prepping for some kind of life exam. On this week episode of Career Espresso, Amanda focuses on how to have a simple September and still make progress towards your career goals. She'll share tips on decluttering your goals, creating tiny milestones, setting boundaries, showing up consistently and celebrating your progress. Don't forget to take a look at this week's pod sheet to support and encourage further learning and exploration of the podcast topic. Chapters00:00 Introduction: Welcoming a New Season02:23 Decluttering Goals: Focusing on What Matters05:17 Setting Boundaries for Career Growth and Personal Well-being06:17 Consistency: The Key to Career Progress07:45 Celebrating Progress: Moving Towards Career Success09:14 Conclusion: Wishing for a Simple and Successful SeptemberGet a full transcript of the episode hereCheck out the Ready to Rise 2024 Career Planner here How can I support the podcast?🔔 Subscribe♻️ Share this episode with a friend or on your socials📝 Leave a reviewIf you have any questions, feedback or topics you'd like to see covered in future episodes, get in touch at amanda@wearereadytorise.com