Cancer Cured Me

This week’s episode is a short but deeply meaningful one – because the direction of the podcast is changing, and today I explain exactly why.Over the past year of Cancer Cured Me, the clearest message from listeners has been this:“Your story gives me hope.”People on a cancer journey – and those who’ve come through one – keep reaching out to share how deeply they resonate with my belief that cancer wasn’t a punishment, but the catalyst that cracked life open. After nearly eight years of living this truth, I am ready to take the podcast where it always wanted to go.What This New Direction Is All AboutThis podcast is becoming the go-to space for real stories of hope – stories that show what’s possible, reshape limiting beliefs, and give you evidence that healing really can happen.Expect conversations with:People who’ve healed against the odds, backed by their lived experienceExperts like Dr Sam Watts whose teachings combine science, ancient wisdom, and grounded, actionable healing principlesParents, partners, and survivors who’ve walked through the darkest moments and found light, purpose and new beginningsHolistic health pioneers, including upcoming guest Philly J. Lay💛 Why This MattersHope isn’t a fluffy concept. It’s one of the biggest predictors of survival.When you hear a story of someone healing from something “incurable,” your nervous system receives evidence that it’s possible for you, too.This is the heartbeat of Year Two of the podcast.🌿 What You’ll Hear in This EpisodeWhy the podcast is shifting and what sparked the decisionHow people are already using “Cancer Cured Me” as their storyThe role hope, purpose, and belief play in the healing journeyHow lived experience – not certification – is what people often crave mostA preview of upcoming guests, including survivors, parents, and natural health expertsThe beautiful story of a retreat guest who went from planning her funeral to planning her futureHow conventional medicine and holistic healing can work hand in handA first look at my upcoming 12-week collective for people seeking support, regulation, and purpose after cancer

WE ARE GIVING AWAY 2 SEATED HARRY STYLES TICKETS FOR HIS SOLD OUT SHOW AT WEMBLEY ON 4 JULY 2026CLICK HERE TO BE TAKEN TO OUR NEW YOUTUBE CHANNEL - SUBSCRIBE, LIKE AND COMMENT TO ENTER THE GIVEAWAYQUICK!! GIVEAWAY CLOSES THURSDAY 5 FEBRUARY 2026Today, for fun, I explain exactly how I got Harry Styles tickets for his sold out show at Wembley on 4 July 2026. It isn't complicated. Manifest anything you want - let's show you how!We are always manifesting whether we know it or not. Creating the life of your dreams is all about being an energetic match or alignment for what you want to call in, so let's make sure what you're calling in is all good. Find out how in this episode.Listen up for simple ways to manifest and sign up to my newsletter The Happy Monday if you want to find out when my Manifesting Workshops are happening.SIGN UP TO BE THE FIRST TO KNOW WHEN WE RUN OUR MANIFESTATION WORKSHOPSGET UP CLOSE AND START YOUR MANIFESTATION JOURNEY WITH US AT OUR WILDERNESS RESERVE RETREAT IN SUFFOLK

FULL RETREAT DETAILS HERE If what Suzy shares resonates, she’ll be running a two-hour self-advocacy workshop at my Spring Retreat at Wilderness Reserve, Suffolk from 6-9 March 2026. Susie’s session alone will be genuinely life-changing - especially if you’re ready to stop people-pleasing and start living in a way that includes you too. Suzy Reading returns to the podcast to unpack her new book How to Be Selfish - a powerful reframe of selfishness as self-advocacy, self-trust and learning to live like you matter too.This conversation is for the women who:feel selfish for restingstruggle to say noautomatically apologise (even when they’ve done nothing wrong)find it hard to receive support, compliments or kindnesslook successful on the outside, but feel stretched and dysregulated underneathKey themes we coverWhy “selfish” isn’t the real problem - shame and guilt areHow women are conditioned to be the good girl (pleasant, compliant, endlessly available)The “pandemic of not enoughness” - and why it’s not a personal failingHow modern culture twists resilience into hyper-independenceWhy learning to receive is essential for healthy relationships (not a burden)How to advocate for yourself without becoming cold or uncaringWhy confidence isn’t just mindset - it’s head, heart and bodySuzy’s 7 steps to self-advocacy (from the book)Reclaim your mind - unpick limiting beliefs and shift from thoughts to self-talkReclaim your senses - take back control of attention and reduce overwhelmReclaim your body - regulate the nervous system so it feels safe to speak upReclaim your right to feel - emotions aren’t “negative”, they’re informationReclaim your moral compass - clarify values and what actually matters to youBoundaries with self - sleep, habits, energy, and keeping promises to yourselfAdvocate with others - communicate needs clearly and receive supportTools you can try today (simple, but powerful)Hand on heart + sip of tea/waterAsk: Where am I at? What do I need?Then do one small thing to meet that need.Somatic holds (circuit breakers for stress):hold one thumbhold your own handgive yourself a hugthe “face hug” - warm your hands, cradle your chin, breathePosture reset for confidenceWhen we’re collapsed forward, it’s harder to say no.Try shoulder rolls or “V to W” arms while breathing.A gentle reminderYou don’t need to wait until you feel worthy to take care of yourself.The feeling of worth often comes from the nourishing action.

In this powerful and deeply reassuring episode, I am joined by BANT-registered nutritionist and hormone expert Hannah Alderson, author of Everything I Know About Hormones.If you’ve ever felt overwhelmed, exhausted, hormonal, confused by conflicting advice, or blamed your body for not behaving “properly” – this conversation is for you.We gently dismantle the idea that hormones are something to “fix” or fight. Instead, we explore a far more compassionate – and science-backed – approach:Your hormones aren’t broken. They’re responding to the environment they’re living in.In This Episode, You’ll Learn:Why Hormones Are Not the EnemyBeing “hormonal” has become an insult – but in reality, hormones are your greatest allies. Hannah explains why symptoms often arise not because hormones are faulty, but because modern life makes it incredibly hard for them to do their job.The “VIP Hormones” You Actually Need to UnderstandWith over 50 hormones in the body, it’s easy to feel overwhelmed. Hannah simplifies things by focusing on the key players that influence most symptoms, including:Cortisol (stress and energy)Insulin (blood sugar and fat storage)Oestrogen, progesterone and testosteroneThyroid hormonesMelatonin and serotoninYou don’t need to know everything – just the right things.Why “Balancing Hormones” Is the Wrong GoalHormones don’t want to be balanced – they want to move. They work in rhythms, cycles and relationships. Hannah explains why the idea of hormone “balance” is misleading, and what to focus on instead.Cortisol, Burnout and Why You Wake Up ExhaustedIf you’re tired-but-wired, struggle to get out of bed, rely on coffee, or feel flat and unmotivated, cortisol may be running the show. Hannah breaks down:The cortisol awakening responseWhy skipping breakfast can worsen stress in womenHow chronic stress disrupts sleep, weight, mood and hormonesBreakfast, Blood Sugar and Energy (Without Perfection)This episode offers some of the most practical, doable advice you’ll hear:Why breakfast matters for women’s hormonesHow to eat within 90 minutes of waking without overwhelmSimple, realistic options like smoothies or eggsWhy it’s not about calories, fasting trends, or willpowerInsulin Resistance – The Hormone Link No One Explains ClearlyHannah explains insulin resistance in a way that finally makes sense – and why it affects:Fat storage (especially around the middle)Energy levels and brain fogPCOS, perimenopause and menopause symptomsHormone transport in the bodyAnd most importantly – how small changes can reverse it.The Role of Stress, Sleep and the Nervous SystemThis conversation goes far beyond food. You’ll hear why:Stress is not a personal failureThe nervous system needs safety, not pressureLight exposure, phones, routines and boundaries matterOxytocin (connection, laughter, love) is cortisol’s kryptoniteWhy Consistency Beats PerfectionHannah shares why wellness plans fail when they’re too rigid, and how:Tiny, repeatable habits change the brainSelf-discipline eventually creates motivationYou don’t need to “start again on Monday”Feeling good becomes the rewardA Key Takeaway From This Episode“The biggest job isn’t fixing your hormones – it’s creating an environment where they can thrive.”This episode is a permission slip to:Stop blaming your bodyStop chasing extremesStart listening, responding, and supporting yourself gentlyAbout Hannah AldersonHannah Alderson is a BANT-registered nutritionist specialising in women’s hormone health. She combines clinical science with real-life practicality, helping women understand their bodies without fear or overwhelm.Her book, Everything I Know About Hormones, breaks down complex science into simple, compassionate guidance that actually fits real life.👉 Follow Hannah on Instagram: @hannahaldersonnutrition👉 Learn more or book a discovery call: hannahalderson.com

If you want practical steps, real hope, and a calm, empowering perspective on cancer prevention and living with cancer, this episode is for you.FOR A FREE MORNING ROUTINE LIKE THE ONE MENTIONED BY DR SAM WATTS IN THE INTERVIEW CLICK HERE In Part 2 of my interview with Dr Sam Watts, we go deeper into his book The Ayurvedic Approach to Cancer and the research behind “exceptional cancer patients” (ECAPs) - people who outlive terminal prognoses and challenge what we think is possible.We talk about potentiality - Dr Sam’s belief that while outcomes vary, everyone has the potential to survive, because we can clearly see that long-term survival happens across many cancer types. We explore why hope and meaning/purpose (dharma) show up again and again in exceptional survivorship and how mindset isn’t about pretending everything is fine - it’s about learning skills that help you respond in an adaptive way, even when things feel terrifying.Dr Sam also explains the concept of immune surveillance - the idea that fully malignant cells may arise in the body more often than we realise, and the immune system routinely clears them. From circadian alignment and movement to nutrition, herbs, hobbies, and relationships, this episode is packed with grounded tools that support the body’s healing environment - what Dr Sam calls the body’s “internal soup”.Key TakeawaysEveryone has the potential to survive - because we have clear examples of people who outlive terminal prognoses across many cancers.Hope and meaning/purpose consistently show up in exceptional survivorship.Mindset is not denial and it’s not blame - it’s learning skills that support an empowered inner response.The body may be clearing malignant cells more often than we realise - understanding this can be deeply empowering.Supporting the “internal soup” (sleep/circadian rhythm, inflammation, blood sugar, immunity, stress) can change the terrain cancer relies on.Lifestyle factors aren’t “soft” - relationships, work satisfaction, and joy/hobbies can have measurable effects on health.Resources MentionedWebsite: mindbodymedical.co.ukInstagram: @drsamwattsBook: The Ayurvedic Approach to Cancer - Dr Sam WattsBook: Man’s Search for Meaning - Viktor FranklBook: Cancer as a Turning Point - Lawrence LeShanOlive oil: Back to Roots (early harvest, polyphenol-focused)

Can ancient wisdom support modern recovery? Dr. Sam Watts is a highly respected clinical practitioner of Ayurveda and holds a PhD in Cancer Survivorship. In this deeply insightful episode, he breaks down the fundamentals of Ayurveda, what it really is and how it serves as one of the most robust health systems for creating balance and preventing disease.. In this deeply grounding and empowering conversation, Dr Sam demystifies what Ayurveda really is – and why it may be one of the most robust, proven health systems for creating balance and preventing disease.Rather than being complicated or restrictive, Dr Sam explains that Ayurveda is fundamentally simple, intuitive, and deeply individualised. At its core, it offers each of us a personal health manual – helping the body return to homeostasis and function as it was designed to.We explore why many modern health trends fail, how Ayurveda differs from “one-size-fits-all” wellness advice and how small, sustainable changes can profoundly impact long-term health.This episode is especially powerful if you’ve ever felt overwhelmed by health advice, confused by conflicting recommendations, or disconnected from your body’s signals.In this episode, we cover:Why Ayurveda is simple by design – and how it’s been over-complicated in the WestHow Ayurveda works as a complete, preventative health system, not a diet or quick fixThe concept of individualisation – why what’s “healthy” depends on youUnderstanding the three doshas (Vata, Pitta, Kapha) as your personal blueprintWhy symptoms like anxiety, inflammation, fatigue, or weight gain need different approaches in different peopleThe difference between prakriti (your natural state of balance) and vikriti (imbalance)How daily stress quietly accumulates – and how Ayurveda helps you “wipe the dust away”Why empowerment, autonomy, and self-awareness are central to true healthThe importance of circadian rhythm, morning routines, and natural lightHow simple practices like walking outside, self-massage, oil pulling, and breathwork support whole-body healthWhy popular trends like fasting or cold exposure work for some people – and not for othersHow Ayurveda aligns with modern science around homeostasis, nervous system regulation, and disease preventionKey takeaway:Ayurveda isn’t about being perfect or doing everything.It’s about understanding your body, making small aligned choices, and creating the conditions for health to emerge naturally.As Dr Sam shares, when you know what your body needs, health becomes something you actively participate in – not something that happens to you.Connect with Sam:Insta @drsamwattsBook - The Ayurvedic Approach to Cancer by Dr Sam Watts available now hereFor a simple morning routine, click here to download a free simple guide

Change your morning, change your life - DOWNLOAD FOR FREE HERE Today’s episode of Cancer Cured Me is live on New Year's Eve 2025, but I’m not doing a year in review. I’m not recapping achievements, milestones or lessons learned.Instead, I’m giving you a gift.A gift that you can use on New Year’s Eve… or in February… or in the middle of a random Tuesday when you suddenly realise you’re tired of feeling stuck, overwhelmed or disconnected from yourself. This gift is about one thing:Building rock-solid self-belief, gently, consistently and in a way your nervous system can actually trust.Because here’s what I know to be true from my own healing journey.Self-belief isn’t something you think your way into.It’s something you train your system into.Most of what runs our lives sits in the subconscious. Old stories. Old habits. Old emotional wiring from childhood, relationships, school, work or moments when we learned (often unconsciously) that we weren’t safe, capable or enough.And no amount of willpower or affirmations alone can override that.What does change it… is showing your system, again and again, that:You do what you say you’ll do.You show up for yourself.You create safety, calm, and consistency inside your body.That’s why I’ve created something simple, practical, and genuinely doable, a tiny morning practice that takes minutes, not hours, and builds the foundation for real, embodied self-belief.Not a rigid routine.Not a 5am bootcamp for your soul.Not another thing to fail at.Just small, intentional practices that:Calm your nervous systemSet the emotional tone of your dayCreate internal safety instead of fight-or-flightRewire your identity into someone who trusts and believes in themselvesAnd over time, that changes everything.Because you deserve to live with a regulated nervous system.You deserve to trust yourself.You deserve to believe that change is possible for you not someday, not for other people, but for you.Change your morning, change your life - DOWNLOAD FOR FREE HERE

In this episode Why getting outside and grounding your body can instantly regulate your nervous systemHow to enjoy festive food and drink without guilt or dysregulationSimple ways to balance blood sugar during indulgent seasons (and why it matters more in midlife)A powerful visualisation technique to protect your energy around difficult peopleWhy Christmas can bring up grief and how to honour it without losing the joyIn this special Christmas Eve episode of Cancer Cured Me, I invite you all to have a moment to pause, reflect and I really want to say thank you. This is a gentle, grounding solo episode designed to support you through the festive season whether Christmas feels joyful, overwhelming, emotional or quietly reflective this year.I revisit some of the most powerful tools shared throughout December, drawing on expert insights around nervous system regulation, hormone health, nutrition and self-advocacy from Suzy Reading, Hannah Alderson and Georgie Shears while also offering my own lived wisdom on slowing down, regulating your body and protecting your energy during a busy and emotionally charged time of year.This episode is a reminder that healing isn’t about perfection it’s about presence.Thank you for your incredible support in this first year of the podcast - I am so very grateful to all of you.Merry Christmas and a very peaceful new year xA Gentle ReminderThis episode honours that Christmas can be many things at once, joyful, tender, nostalgic, lonely, or all of the above. You’re invited to let this season look exactly how it needs to look for you.Whether that means celebration, solitude, movement, rest, prayer, laughter or tears it’s all valid.