Can I Have a Word?

Discipline is often understood as something rigid—tight control, strict routines, or the ability to push through discomfort at all costs. But that version of discipline doesn’t work for everyone, and it rarely lasts.In this episode, we explore discipline as a practice rather than a test of toughness. When discipline is intentionally designed around your own standards, needs, and capacities, it becomes sustainable—and surprisingly freeing.Clear intention creates focus. Focus creates momentum. And over time, that consistency can open a path toward purpose, rather than pulling you away from it. This episode reflects on how discipline, when grounded in alignment instead of rigidity, can help us move with clarity toward what actually matters.Production Team Host/Creator - Carl James Lead Engineer - Josh Wilcox Editor - Walter NordquistLogo Design - Stephanie Cardenas Music - Yennaedo Balloo

What does it mean to feel safe when the world keeps proving how quickly certainty can collapse? In this episode, I explore how our relationship to safety changes the moment violence feels close—geographically, emotionally, or personally. A recent mass shooting at the headquarters of my former employer forced me to confront how fragile the familiar can be, and how often we mistake comfort or institutional prestige for real protection.Through personal reflection, I examine how safety shows up differently across identities, workplaces, and communities—and who is expected to stay composed even when danger is no longer hypothetical. This conversation sits inside the tension between fear and honesty, challenging the stories we cling to in order to feel secure.Ultimately, I offer a reimagined definition:Safe is more than protection—it’s the presence of trust that anchors us in uncertainty.Production Team Host/Creator - Carl James Lead Engineer - Josh Wilcox Editor - Walter NordquistLogo Design - Stephanie Cardenas Music - Yennaedo Balloo

In this episode, I’m joined by my friend and returning guest Ty McKinnie, a singer-songwriter whose honesty and introspection make every conversation feel grounded. Our word is "Becoming" — a lifelong unfolding, the continuous evolution toward your most authentic self, refined by experience but never complete.Together, we explore what it really takes to grow:- Letting go of who you were- Navigating tension, doubt, and self-trust- Allowing creativity to shape your identity- Finding support through your evolution- Treating "becoming" as both surrender and intentional practiceThis is an honest conversation between friends — unfiltered, thoughtful, and rooted in the ongoing process of becoming ourselves.

Welcome back to "Can I Have a Word?" — and welcome to Season 2! We’re starting with a word that’s being stretched, questioned, reclaimed, and redefined: masculinity.In this episode, we explore masculinity as a living language — not a fixed identity or checklist of behaviors, but a space shaped by culture, history, and personal truth. We look at how masculinity is inherited, where it harms, where it heals, and how more men are learning to lead with presence, emotional honesty, and self‑definition instead of performance. This isn’t about prescribing a new model of manhood — it’s about listening, unlearning, and expanding the ways we understand strength and control. In this redefinition, vulnerability and power equally coexist.✨ If this resonates, like, share, and subscribe — and join the conversation.Production Team Host/Creator - Carl James Lead Engineer - Josh Wilcox Editor - Walter NordquistLogo Design - Stephanie Cardenas Music - Yennaedo Balloo

What does it mean to build a relationship with a place you’ve never lived—but that somehow still lives in you?With a nod to exploring the roots of our identity, we examine the notion of "home" through the lens of memory, migration, and meaning. For many first-generation Americans, and particularly for Black Americans navigating the legacy of forced displacement, home is not always a fixed location. It can be a country your parents left behind, a village you’ve only seen in photos, or a continent you feel connected to in spirit but not necessarily in experience.In this final episode of the season, we dive into the emotional and cultural work of cultivating an intentional relationship with ancestral homelands—especially when that relationship feels distant, unfamiliar, or incomplete. What customs can you adopt? What stories can you reclaim? And how do you navigate the tension between longing and belonging?This episode invites listeners to reflect on the ways we build home—not just in geography, but in practice, memory, and spirit.Production Team Host/Creator - Carl James Lead Engineer - Josh Wilcox Mix Engineer/Technical Producer - Adam Goins Logo Design - Stephanie Cardenas Music - Yennaedo Balloo

What does it really take to chase our dreams? In this episode, we unpack ambition— not just as a goal or drive, but as a mirror. To move forward, we must first get honest about what's holding us back. Join us for a raw, reflective (and at times humorous) conversation on how our mental and emotional health directly shape our ability to pursue our highest goals. Because ambition isn't just about striving — it's about healing, too.Production Team Host/Creator - Carl James Lead Engineer - Josh Wilcox Mix Engineer/Technical Producer - Adam Goins Logo Design - Stephanie Cardenas Music - Yennaedo Balloo

What do you do when the story you’ve always told yourself…isn’t true anymore? What if that familiar, comforting narrative needs to be refined to reflect your age, growth, or maturity? How do we begin to let go of the assumptions that once shaped and protected us to reflect the person we are today? In this episode, we examine the origin and power of the biases rooted in our past and how they might be holding us back in our present.Production Team Host/Creator - Carl James Lead Engineer - Josh Wilcox Mix Engineer/Technical Producer - Adam Goins Logo Design - Stephanie Cardenas Music - Yennaedo Balloo

"Forgiveness" isn't just a feel-good buzzword—it's a deeply personal and sometimes painful journey. With that in mind, we’re diving into the complicated and often contradictory world of forgiveness. It’s a word we throw around easily, but the process? Not so much. In this episode, we explore what it really means to forgive, how accountability plays a key role in healing, and why it’s so much harder to forgive when the hurt doesn’t stop.Production Team Host/Creator - Carl James Lead Engineer - Josh Wilcox Mix Engineer/Technical Producer - Adam Goins Logo Design - Stephanie Cardenas Music - Yennaedo Balloo