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Real Meditation

Yves Rees

What would you do if, at age 30, you came to understand that you’re transgender?

 

In 2018, that was a question that writer and historian Yves Rees had to contend with.

 

What followed was a long and continuing journey of self re-discovery, fresh challenge and new joy within transgender life.

 

Realising their identity has ameliorated a lot of stress for Yves, but there’s still plenty of everyday hurdles to contend with. Here’s Yves tips on how to jump over them.

 

Thank you to Uncle Jack Charles for the acknowledgement of country.

 

Yves’ new memoir , “All About Yves: Notes from a Transition” is available here.

 

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More episodes

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  • 35. Forgiveness Flow

    03:39||Season 1, Ep. 35
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
  • 34. Inner Sanctuary

    05:28||Season 2, Ep. 34
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
  • 33. Awakening Creativity

    06:36||Season 2, Ep. 33
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
  • 32. Self-Compassion Journey

    06:59||Season 2, Ep. 32
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
  • 31. Mindful Transitions

    07:32||Season 2, Ep. 31
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
  • 30. Resilience Ritual

    06:59||Season 2, Ep. 30
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
  • 29. Integrating Mind and Body

    06:51||Season 2, Ep. 29
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
  • 28. Morning Reflection

    06:27||Season 2, Ep. 28
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
  • 27. Morning Mindfulness

    05:30||Season 2, Ep. 27
    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.