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Real Meditation
Virginia Gay
As pandemic years go, Virginia Gay has had a few pretty big ones. Most people haven’t been up to much, but Virginia’s version of “the unprecedented time” has seen her write two plays, return to Australia from Los Angeles, move back into (and subsequently out of) her parents house, form a new bond with a furry friend and battle through a bout of COVID-19.
It’s a wild rap sheet, but don’t take my word for it. Let Virginia tell you all about the chaos of the past few years, with a few bits of her best, farm calming advice mixed in.
Thank you to Uncle Jack Charles for the acknowledgement of country.
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06:36||Season 2, Ep. 33Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.32. Self-Compassion Journey
06:59||Season 2, Ep. 32Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.31. Mindful Transitions
07:32||Season 2, Ep. 31Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.30. Resilience Ritual
06:59||Season 2, Ep. 30Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.29. Integrating Mind and Body
06:51||Season 2, Ep. 29Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.28. Morning Reflection
06:27||Season 2, Ep. 28Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.27. Morning Mindfulness
05:30||Season 2, Ep. 27Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.