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Real Meditation
Professor Patrick McGorry
Professor Patrick McGorry is one of Australia’s leading psychiatrists. Specializing in the area of youth mental health, Patrick is one of the founding board members of Headspace and chaired the expert advisory committee of the Royal Commission into Victoria’s mental health system.
Usually this podcast provides “tips and tricks from the unlikeliest of gurus”, but clearly, Patrick is anything but. Here’s his expert advice on how “the unprecedented” has impacted our teens and what steps we, at both an individual and national level, can take to move forward.
Thank you to Uncle Jack Charles for the acknowledgement of country.
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35. Forgiveness Flow
03:39||Season 1, Ep. 35Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.34. Inner Sanctuary
05:28||Season 2, Ep. 34Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.33. Awakening Creativity
06:36||Season 2, Ep. 33Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.32. Self-Compassion Journey
06:59||Season 2, Ep. 32Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.31. Mindful Transitions
07:32||Season 2, Ep. 31Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.30. Resilience Ritual
06:59||Season 2, Ep. 30Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.29. Integrating Mind and Body
06:51||Season 2, Ep. 29Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.28. Morning Reflection
06:27||Season 2, Ep. 28Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.27. Morning Mindfulness
05:30||Season 2, Ep. 27Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.