Share
CALLING HOME with Whitney Goodman, LMFT
Setting Boundaries Within Immigrant Families with Sahaj Kaur Kohli
•
This week on the Calling Home Podcast, Whitney will talk with therapist and author Sahaj Kaur Kohli. They’ll discuss the challenges of setting boundaries and maintaining healthy communication within multi-generational immigrant families. She highlights the pressure that immigrant parents often feel from their own parents, which can lead to rigid expectations and norms being passed down to their children. They will also talk about the importance of partners being on the same page when dealing with in-law dynamics and the need for individuals to manage their expectations of their parents.
Fore more information on Sahaj Kaur Kohli and her book, "But What Will People Say?", visit sahajkaurkohli.com.
Follow Sahaj on Instagram @sahajkohli
Have a question for Whitney? Call Home at 866-225-5466.
Click here to get “Toxic Positivity” on paperback.
Join Whitney’s Family Cycle Breakers Club for further support and discussion on family dynamics at CallingHome.co. Follow the Calling Home community on Instagram or TikTok.
Follow Whitney Goodman on Instagram or TikTok.
The Calling Home podcast is not engaged in providing therapy services, mental health advice or other medical advice or services, is not a substitute for advice from a qualified healthcare provider, and does not create any therapist-patient or other treatment relationship between you and Calling Home or Whitney Goodman. For more information on this, please see Calling Home’s Terms of Service.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More episodes
View all episodes
Choosing Not to Reconcile with a Family Member
25:43|Not every relationship can be repaired, and not every relationship should be. In this episode, Whitney validates the decision to walk away from a family relationship for good and gives you the language to hold that boundary when the people around you won't stop pushing you to reconcile.Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to whitney@callinghome.coJoin the Family Cyclebreakers ClubFollow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmftOrder Whitney’s book, Toxic PositivityThis podcast is for informational purposes only and is not a substitute for professional mental health advice.Therapists React to Succession and What the Show Gets Right About Narcissistic Parents
55:53|Whitney is joined by therapist Stephanie Lindeman to break down the Roy family from the HBO Max show Succession. Succession is one of the most psychologically precise portrayals of a narcissistic patriarch on television. Together Whitney and Stephanie explore what happens to adult children who spend their lives trying to win approval from a parent who is constantly playing a game that no one else can ever win.Stephanie’s website:https://www.alifeworthsharing.com/aboutStephanie’s IG:@steph_the_attachment_therapistWhitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to whitney@callinghome.coJoin the Family Cyclebreakers ClubFollow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmftOrder Whitney’s book, Toxic PositivityThis podcast is for informational purposes only and is not a substitute for professional mental health advice.When Your Parent Denies Your Memories
18:34|When you bring up a painful memory and your parents say it never happened, it can feel like you're losing your mind. Whitney explains the science behind why parents and children encode the same events differently. But how do you tell the difference between that and a parent who refuses to let your reality exist?Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to whitney@callinghome.coJoin the Family Cyclebreakers ClubFollow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmftOrder Whitney’s book, Toxic PositivityThis podcast is for informational purposes only and is not a substitute for professional mental health advice."I'm Glad My Mom Died" By Jeanette McCurdy, Emotionally Immature Moms, Boundary-Ignoring Gifts
28:20|Whitney breaks down Jeanette McCurdy's interview on Alex Cooper’s Call Her Daddy. She discusses enmeshment, parentification and the painful process of accepting that a parent was abusive. Then she answers a listener question about an emotionally immature mother who insists on playing best friend and family authority at the same time.Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to whitney@callinghome.coJoin the Family Cyclebreakers ClubFollow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmftOrder Whitney’s book, Toxic PositivityThis podcast is for informational purposes only and is not a substitute for professional mental health advice.01:27 Jeanette McCurdy's Story18:32 Listener QuestionToxic Mothers with Patrick Teahan | Therapists React to Animal Kingdom
57:22|Whitney is joined by therapist Patrick Teahan to break down one of the most diabolically toxic mother figures on television: Smurf from Animal Kingdom.Follow PatrickYouTube: https://www.youtube.com/@patrickteahanofficialInstagram: @patrickteahanofficialWhitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to whitney@callinghome.coJoin the Family Cyclebreakers ClubFollow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmftOrder Whitney’s book, Toxic PositivityThis podcast is for informational purposes only and is not a substitute for professional mental health advice.Are Therapists Biased Against Estranged Parents?
35:24|Why aren’t therapists centering estranged parents at least as equally as their children? Whitney breaks down what bias actually means in a clinical context.Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to whitney@callinghome.coJoin the Family Cyclebreakers ClubFollow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmftOrder Whitney’s book, Toxic PositivityThis podcast is for informational purposes only and is not a substitute for professional mental health advice.How Not to Apologize
38:23|Most apologies aren’t great and sometimes even make things worse. If you've ever given or received an "I'm sorry" that left you feeling dissatisfied, Whitney walks through the three-part anatomy of an apology that will help get your relationship back on track.Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to whitney@callinghome.coJoin the Family Cyclebreakers ClubFollow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmftOrder Whitney’s book, Toxic PositivityThis podcast is for informational purposes only and is not a substitute for professional mental health advice.Estranged Parents Keep Threatening to Report Me
29:57|Whitney addresses something that's been getting to her: the constant threats from estranged parents that they're reporting her to the licensing board. Then she answers two listener questions.Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to whitney@callinghome.coJoin the Family Cyclebreakers ClubFollow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmftOrder Whitney’s book, Toxic PositivityThis podcast is for informational purposes only and is not a substitute for professional mental health advice.00:10 Therapists losing their license12:32 Listener question #120:56 Listener question #2Enmeshed Parents: What You Can Do About It
33:31|What do enmeshed relationships actually look like? Why do parents become enmeshed with their kids? And what can you do about it? If you've ever felt like you can't hear yourself think, you're expected to be your parent's therapist or partner, or missing a weekly dinner feels like betraying the family, this episode is for you. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to whitney@callinghome.coJoin the Family Cyclebreakers ClubFollow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmftOrder Whitney’s book, Toxic PositivityThis podcast is for informational purposes only and is not a substitute for professional mental health advice.